Guided Loving-Kindness: Wish Others And Yourself Well
About this episode
This episode features a guided loving-kindness meditation focusing on offering care to oneself and others.
We guide a short loving‑kindness meditation that begins with softening the body and ends with offering yourself the same care you give others. Simple phrases and steady breath help shift tension into goodwill you can feel. • settling the body with relaxed, alert posture • softening shoulders, easing belly, limiting visual input • finding a natural breath rhythm • visualising loved ones and wishing them happiness • repeating phrases of kindness and ease • turning compassion inward with May I ...
More episodes of Mindfulness Exercises, with Sean Fargo
- What If Hunger Isn’t A Problem To Solve?
- Gratitude As Your First Wealth
- When Love Meets Vulnerability, It Becomes Steady
- Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
- Equanimity & The Art Of Falling
- Coming Back To Our Senses
Explore listener stats, chart rankings, contacts and more on the Mindfulness Exercises, with Sean Fargo podcast page.