Reclaim Your Mind: 7 Mindful Strategies For A Healthier Phone Habit, with Jay Vidyarthi
About this episode
The episode discusses strategies for improving phone habits and attention management with Jay Vidyarthi.
We talk with mindfulness teacher and technologist Jay Vidyarthi about rebuilding a healthier relationship with attention in a world engineered for distraction and speed. Jay's Book: Reclaim Your Mind We move from tech burnout and Zoom fatigue to practical strategies that replace guilt with choice, including a guided practice that makes the “pull” of the phone impossible to unsee. • noticing false urgency and how language triggers the nervous system • working with tech burnout ...
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