When Love Meets Vulnerability, It Becomes Steady

About this episode

This episode explores equanimity as a heart practice that meets vulnerability and offers practical steps to steady the nervous system in an age of fear.

We explore equanimity as a heart practice that meets vulnerability without armor and shifts our relationship to identity, praise and blame, and social media reactivity. We offer practical steps to steady the nervous system and act with clarity in an age of fear. • identity as a source of reactivity and friction • the worldly winds of gain, loss, praise, blame • equanimity as undefended openness across traditions • the skydiving with no ground metaphor • love transforming into compassion, joy...

People in this episode

Host: Sean Fargo

Topics covered

• equanimity
• vulnerability
• identity
• social media reactivity
• nervous system
• clarity
• compassion

Keywords

• equanimity
• vulnerability
• identity
• social media
• nervous system
• clarity
• compassion
• joy
• praise
• blame

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