How To Lead A Group Meditation With Safety And Choice
From Mindfulness Exercises, with Sean Fargo by Sean Fargo
May 11, 2026 · 12 min
About this episode
The episode discusses how to lead a group meditation with a focus on safety and compassion, especially in the context of trauma-sensitive mindfulness.
Someone joins your group meditation, the room goes quiet, and you realise not everyone is okay. What do you do next without panicking or making it worse? We talk through the real-world side of teaching mindfulness, where compassion is not a vibe, it’s a leadership skill you practice moment by moment. I share how I think about guiding as a teacher: less “expert with answers” and more “steady person creating safety.” We get specific about trauma-sensitive mindfulness without turning it i...
People in this episode
Host: Sean Fargo
Topics covered
- group meditation
- mindfulness
- trauma-sensitive mindfulness
- leadership skills
- compassion
Keywords
- group meditation
- mindfulness
- safety
- compassion
- leadership
- trauma-sensitive
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