​MindHack

Is your quest for peak performance lost in a sea of biohacking fads and conflicting advice? In a world saturated with quick fixes and miracle cures, discerning genuine science from fleeting trends can feel like navigating a minefield. Many embark on their optimization journey armed with popular advice, only to find themselves investing time, energy, and resources into strategies that yield minimal returns or, worse, prove counterproductive. The allure of the "next big thing" often overshadows the foundational pillars of true health and vitality, leaving many feeling frustrated and no closer to their goals.Enter Dr. Neil Paulvin, a renowned physician specializing in human performance and longevity for high-achievers, from CEOs to elite athletes. In this eye-opening episode of MindHack, Dr. Paulvin joins us to dismantle the myths and cut through the noise. He provides a masterclass in true health optimization, revealing which popular biohacks stand up to scientific scrutiny and which are merely hype. If you're ready to move beyond the fads and build a resilient foundation for lasting peak performance, this conversation is your tactical blueprint.ℹ️ About the GuestDr. Neil Paulvin is a leading physician in longevity and human performance. He works with CEOs, Fortune 500 executives, and professional athletes to help them achieve peak physical and mental output. Dr. Paulvin focuses on a comprehensive, science-backed approach, integrating foundational health principles with cutting-edge advanced therapies, always emphasizing personalized protocols based on in-depth biomarker analysis and individual goals. Website: Dr. Neil Paulvin: Functional Medicine & Integrated Manual Theraphy in New York Instagram: @drpaulvin 👨‍💻 People & Other MentionsDr. Peter Attia Journal of Experimental Psychology Dr. Rhonda Patrick (FoundMyFitness Podcast) Wim Hof Method Dave Asprey Dr. Andrew Huberman Bryan Johnson Creatine Fish Oil (EPA) CoQ10 NAD/NR Precursors Glutathione Methylene Blue Low-Dose Naltrexone (LDN) GLP-1 Agonists (Semaglutide, Tirzepatide) BPC-157, TB-500 GHK-Copper Hyperbaric Oxygen Therapy (HBOT) Plasma Exchange (Plasmapheresis) Function Health Support the show

Neuroscientist meets Trial Lawyer and what happens next will rewire your mind. Neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, authors of "The Difference That Makes The Difference," reveal powerful, easy to use Neuro Linguistic Programming (NLP) techniques to instantly shift your mindset for success.We dive into compelling stories of how NLP dramatically transformed Greg's courtroom confidence and Josh's ability to quickly shift emotional states. You'll discover practical NLP strategies including mental reframing, breaking negative thought loops, and mastering instantaneous rapport to improve your communication skills, overcome stress, and erase self-limiting beliefs.Listen now to learn how NLP can upgrade your thinking, elevate your performance, and unlock lasting, positive change across your work, relationships, and personal growth.ℹ️ About the GuestsJoining us today are neuroscientist Josh Davis, PhD, and trial lawyer turned entrepreneur Greg Prosmushkin, co-authors of the groundbreaking new book, "The Difference That Makes The Difference." Together, they combine powerful neuroscience and real-world courtroom strategies to help you harness simple yet transformative Neuro Linguistic Programming (NLP) techniques. A special shoutout to their innovative collaboration bridging science and practical insights to create meaningful positive change.LinkedIn - Josh Davis PhDInstagram -Two Awesome HoursInstagram - Greg ProsmushkinFacebook - The law office of Greg Prosmushkin Website - Philadelphia Personal Injury LawyeriTunesSpotifyDownload as MP3Get a copy of the book "The Difference that Makes the Difference" today.👨‍💻 People & Other MentionsTony Robbins (Motivational speaker, NLP advocate)John Grinder (Co-founder of Neuro Linguistic Programming, NLP)Robert Cialdini (Author of "Influence")Books - "The Difference That Makes The Difference" by Josh Davis, PhD and Greg Prosmushkin”Support the show

You're stuck in life because you're navigating uncertainty without understanding the invisible geography of your mind.Tech design maverick Vicki Tan (Google, Spotify, Headspace) transforms decision-making with a powerful insight that revolutionized her career: most people struggle to make choices that lack self-coherence. They don't align with who they truly want to be.Discover how cognitive biases influence all aspects of your daily life, from perception of time to how you navigate life's most pressing questions. Through thought-provoking stories—including how her 125-pound dog taught her more about self-discovery than moving to NYC—Vicki maps the quiet ways we approach uncertainty.She reveals why changing jobs, cities, and relationships sometimes fails to deliver satisfaction, while explaining why well-intentioned advice from friends might not resonate with your unique mental shortcuts.From her interactive guide "Ask This Book a Question," learn the playful approach to decision-making that empowers you to understand yourself in a new way. This journey of self-discovery helps you view your questions in a different light, making you surprised by how clear your path forward becomes.ℹ️ About the GuestVicki Tan is a San Francisco–based digital product designer and behavioral science expert whose work has shaped user experiences at leading tech companies. Currently a Staff Product Designer at Pinterest, she has previously held key design roles at Spotify, Headspace, Lyft, and Google. Her approach blends psychology and design to create meaningful products that help people find inspiration and build healthy habits. In April 2025, Vicki released her debut book, Ask This Book a Question: An Interactive Journey to Find Wisdom for Life's Big and Little Decisions. This innovative guide reimagines decision-making by encouraging readers to explore their questions through the lens of cognitive biases and storytelling. The book offers interactive visuals and prompts to help readers navigate choices with greater clarity and self-awareness. Instagram - http://instagram.com/vickiheartLinkedIn - https://www.linkedin.com/in/vickitan/Twitter - http://twitter.com/vickiheartBluesky - https://bsky.app/profile/vickiheart.bsky.socialGet your copy of "Ask This Book a Question" today: https://vickitan.com/book👨‍💻 People & Other MentionsVicki Tan - Product designer who worked at Google, Spotify, Headspace, and Pinterest; author of "Ask This Book a Question"Ask This Book a Question by Vicki Tan - Book about decision-making through questioning, available April 8, 2025Daniel Kahneman - Behavioral economist mentioned in relation to cognitive biasesAmos Tversky - Collaborated with Kahneman on cognitive bias researchThinking, Fast and Slow by Daniel Kahneman - Book on behavioral economics and cognitive biasesViktor Frankl - Referenced regarding the space between stimulus and responseJames Clear - Author of "Atomic Habits" mentioned regarding tiny habits creating life shiftsAtomic Habits by James Clear - Book about building good habits and breSupport the show

Everyone's obsessed with using AI to be more productive—but what if we've got it all wrong? In this mind-blowing conversation with Sublime founder Sari Azout, we uncover why the "move faster" mindset might actually be making us miserable.Sari drops truth bombs about why imagination—not technical skills—will be the career superpower of the future. She reveals how the most successful people will use AI differently than everyone else, and why being willing to be bored might become the ultimate luxury.We explore the surprising reason many tech leaders don't let their own kids use the products they create, and how to build a personal knowledge system that gives you an unfair advantage in an AI world. If you're feeling overwhelmed by productivity culture, this episode will completely change how you think about technology.ℹ️ About the GuestSari Azout is the founder of Sublime, a personal knowledge management tool designed to help people curate and connect ideas in meaningful ways. In her thought-provoking essay "The End of Productivity," she challenges conventional thinking about AI and productivity—questioning whether our obsession with efficiency is actually preventing us from doing our best work. With Sublime, she's building technology that focuses on deepening intention rather than hijacking attention, creating a refreshing alternative in today's distraction-driven digital landscape.X - @sariazoutInstagram - @sariazoutbakaiTunesSpotifyDownload MP3👨‍💻 People & Other MentionsSari Azout - Founder of SublimeSublime - Personal knowledge management tool"The End of Productivity" Essay by Sari Azout - Essay mentioned in the podcastCal Newport - Author known for "Deep Work" conceptMark Andreessen - Mentioned regarding creativity and executionSteve Jobs - Referenced regarding children's technology useMorning Brew Newsletter - Newsletter mentioned in discussionBlaise Pascal - Quoted: "All of man's problems stem from his inability to sit quietly in a room alone"Linus Torvalds - Creator of Linux, mentioned regarding creativity and intrinsic motivationJiro Dreams of Sushi - Documentary film referenced regarding mastery and dedicationSupport the show

"I've been doing Duolingo for over a year, completed the entire Spanish course, and still can't hold a conversation." Sound familiar? In this myth-busting episode, language teacher Michael Sullivan reveals the crucial missing piece in your language learning journey—human connection.Discover why your brain needs more than gamified apps to achieve fluency, the exact moment when you stop translating in your head, and why that embarrassment you feel is actually your biggest barrier to mastery. Michael shares why language families matter, how Portuguese took him just weeks after mastering Spanish, and the counterintuitive reason why being tired might actually improve your speaking skills.Whether you've hit the dreaded app plateau or feel like a five-year-old when attempting conversation, Michael offers science-backed daily practices that build true fluency without the burnout. Learn why 20 minutes daily trumps weekend cramming, when AI tools actually help, and the unexpected technique that will have you thinking in your target language faster than you thought possible.ℹ️ About the GuestMichael Sullivan, a language teacher who proves anyone can master a new language with the right approach. After mastering Spanish, he picked up Portuguese in just months. Michael teaches at Speak Better Spanish, where he helps students overcome the app-learning plateau through real human connection.LinkedInDownload MP3iTunesSpotify👨‍💻 People & Other MentionsSpeak Better Spanish - Michael's teaching platformiTalki - Recommended platform for finding language teachersAnki - Mentioned as a spaced repetition system appDuolingo - Language learning appRosetta Stone - Language learning platformMemorise/Memrise - Language learning platformSupport the show

Discover how Trish Kendall, once a former meth addict, rose to become an inspirational keynote speaker. Trish shares her incredible journey from childhood trauma and addiction to a life of enduring success, inspiring others to make transformative choices.MindHack episodes are approximately 60 minutes long and focus on key scientific insights and actionable takeaways to help you optimize your health, enhance productivity, or improve well-being. New episodes are released weekly.ℹ️ About this GuestTrish Kendall, an expert in creating enduring success and an international keynote speaker, highlights the inspiring stories of her guests as they share their journeys to lasting achievement. She proudly considers herself the most successful person she knows, excelling in her career, being a trusted member of her community, and a loving wife and mother of two—goals she once believed were impossible. Trish’s childhood was scarred by abuse, neglect, and a devastating crystal meth addiction that nearly took her life at 20. But through five transformative choices, she climbed out of despair and built a life of enduring success. Today, she inspires others to overcome their struggles and find their own path to fulfillment.Website Instagram FacebookLinkedInYouTubeDownload MP3👨‍💻 People & Other MentionsAdam Grant: - Social scientist and author of "Give and Take" GDA Speakers: One of the bureaus Trish works with Support the show

What’s holding you back from achieving extraordinary results? In this episode of the MindHack Podcast, we dive deep with Jay Papasan, bestselling author of The ONE Thing, to uncover the secret to mastering focus and achieving success. Jay’s groundbreaking framework has transformed the lives of millions by helping them cut through the noise of daily distractions and discover their ONE thing—the priority that drives extraordinary outcomes.Join us as Jay shares the origin story of The ONE Thing, his collaboration with Gary Keller, and the research behind their powerful productivity principles. We explore the domino effect of small wins, why multitasking is sabotaging your success, and how to identify and take action on what truly matters. Jay also reveals his personal strategies for aligning daily habits with long-term goals, the role of core values in decision-making, and why thinking big is the first step to creating a purposeful life.Whether you’re an entrepreneur, a busy professional, or simply someone striving for more clarity in a chaotic world, this episode is packed with actionable insights to help you focus on what matters most. Learn why most people fail at focus—and discover the ONE thing you’re missing to unlock your potential.🎧 Tune in now to start transforming your mindset, mastering your focus, and building a life that truly matters!ℹ️ About this GuestJay Papasan is a bestselling author, speaker, and productivity expert, best known for co-authoring The ONE Thing with Gary Keller. With a background in publishing and years of experience as Vice President of Strategic Content at Keller Williams Realty, Jay has mastered the art of simplifying complex ideas into practical, actionable strategies. His work focuses on helping individuals and businesses achieve extraordinary success by prioritizing what matters most. Through his writing, speaking, and coaching, Jay continues to inspire people worldwide to focus on their "one thing" and unlock their potential.WebsiteTwitterInstagramFacebookLinkedInThe One Thing WebsiteListen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/4hyzitUThe ONE Thing: The Surprisingly Simple Truth About Extraordinary Results By Jay Papasan & Gary KellerOther books here👨‍💻 People & Other MentionsGary KellerMade to Stick: Why Some Ideas Survive and Others Die by Dan and Chip HeathAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearFedEx Delivers: How the World's Leading Shipping Company KeepsInnovating and Outperforming the Competition by Madan BirlaPrinciples: Life and Work by Ray DalioShane ParrishCharlie MungerRyan HolidayTime FerrisCodie SanchezPygmalion EffectSupport the show

What happens when you reach the summit of success, only to find yourself feeling empty? In this episode of the MindHack podcast, Cody McLain shares his personal journey of achievement, disillusionment, and discovery. Drawing from ancient wisdom, modern neuroscience, and his own hard-won insights, Cody unpacks the hidden flaws of our achievement-obsessed culture and reveals how to break free from the cycle of empty success.Explore how to shift your focus from external milestones to internal fulfillment, embrace the process of living with purpose, and find joy in the journey rather than the destination. Whether you’re grinding toward your goals or wondering why success doesn’t feel as fulfilling as you expected, this episode offers practical tools and timeless wisdom to help you redefine what it means to truly succeed.Listen on Apple PodcastListen on SpotifyDownload as an MP3 - https://bit.ly/3ZtoJSdFrom Foster Care to Millionaire: A Young Entrepreneur's Journey of Success, Failure, and Triumph by Cody McLain 👨‍💻 People & Other Mentions Seneca the YoungerSteve JobsRobert SapolskyDaniel KahnemanProspect theoryIkigaiUbuntu PhilosophyViktor FranklLaura A. KingG.L.A.D TechniqueHeadspace AppCalm AppOne Second Everyday AppInsight Timer AppReflection AppDay One AppThích Nhất HạnhThe Second Mountain: The Quest for a Moral Life by David BrooksThe Power of Meaning: Finding Fulfillment in a World Obsessed withHappiness by Emily Esfahani SmithJulia CameronThe Artist's Way by Julia CameronSupport the show