Insights from recent episode analysis
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇼TW · Self-Improvement#174500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·58 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇼100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
Recent guests
Recent episodes
The Cost of Playing Small and Waiting For the "Right Time" with Maha Abouelenein
Jun 22, 2026
1h 10m 02s
You Don't Have a Manifestation Problem. You Have a Receiving Problem.
Jun 11, 2026
16m 10s
Why People Don't Change Even When They Know They Should
May 12, 2026
19m 35s
Why We Abandon Ourselves to Keep Others Comfortable: The Cost of Choosing Comfort Over Connection
Feb 2, 2026
12m 00s
How Avoiding Your Emotions Allows Other to Weaponize Your Pain
Jan 27, 2026
23m 41s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  The Cost of Playing Small and Waiting For the "Right Time" with Maha Abouelenein | Episode Description In this special episode, recorded live at Social Space, Melanie sits down with Maha Abouelenein. Communications expert, bestselling author of Seven Rules, advisor to Gary Vaynerchuk and Matt Higgins. Maha spent 22 years caring for her parents on two continents while building a career that took her from a billionaire's assistant in Cairo, to launching Netflix in the Middle East, to running global communications for Google. The conversation moves through identity reinvention, the cost of waiting for permission, and why your title is rented, but your name is something you own. If you've been waiting for the right time to start, the right title to claim, or the right version of yourself to step into something new, this episode is for you. About the Guest Maha Abouelenein is a strategic communications expert and founder of Digital and Savvy. Her bestselling book Seven Rules is available wherever you buy books. Connect with Maha on Instagram and learn more at her website. Work With Me Book an Intuitive Coaching Session, and together we'll see what programs are running your life and how to alchemize them into a reality that reflects who you really are. Free Resource Download my free workbook, Subconscious Mind 101: A guide to seeing the programs running underneath your daily life. Stay Connected Join the weekly newsletter (don't worry, I'm not spammy) Follow along on Instagram; send me a DM! Explore everything at melaniewhitney.com | 1h 10m 02s | ||||||
| 6/11/26 | You Don't Have a Manifestation Problem. You Have a Receiving Problem.✨ | manifestationreceiving+3 | — | melaniewhitney.com | — | manifestationreceiving+5 | — | 16m 10s | |
| 5/12/26 | Why People Don't Change Even When They Know They Should✨ | transformationidentity+4 | Maha Abouelenein | Google | — | transformationidentity shedding+5 | — | 19m 35s | |
| 2/2/26 | Why We Abandon Ourselves to Keep Others Comfortable: The Cost of Choosing Comfort Over Connection✨ | self-abandonmentauthenticity+4 | — | — | — | self-abandonmentauthenticity+7 | — | 12m 00s | |
| 1/27/26 | How Avoiding Your Emotions Allows Other to Weaponize Your Pain✨ | emotional awarenessinner authority+3 | — | — | — | emotionspowerlessness+5 | — | 23m 41s | |
| 12/10/25 | Shifting Your Mindset When Life is Falling Apart✨ | mindsetself-compassion+5 | — | — | — | mindsetshame+5 | — | 25m 51s | |
| 11/17/25 | Why Family Triggers You: Managing Dysfunctional Communication✨ | family dynamicscommunication archetypes+3 | — | — | — | family triggerscommunication patterns+5 | — | 33m 28s | |
| 11/3/25 | How to Stay Calm When Everyone Else is Losing It✨ | inner peaceself-regulation+4 | — | — | — | inner peaceself improvement+7 | — | 20m 20s | |
| 10/27/25 | Are You the Only One Trying in Your Relationships?✨ | relationshipsemotional currency+3 | — | Mindful Melanie AIThe Academy | — | energyrelationships+5 | — | 15m 02s | |
| 10/15/25 | Manifesting Through Alignment: When Your Energy Matches Your Intention✨ | manifestationenergy alignment+4 | — | — | Madrid | manifestingenergy+5 | — | 20m 34s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/6/25 | How Your Self-Talk is Wrecking Your Health (Possibly Even Killing You)✨ | self-talkhealth+3 | — | — | — | self-talkhealth+5 | — | 11m 44s | |
| 9/29/25 | How to Heal Your Trauma Through Breathwork | What if I told you that 15 minutes of intentional breathing could send you into an altered state more powerful than some substances? And what if the person explaining this to you had a PhD in disease research? In this eye-opening conversation, Melanie sits down with Leah Macclellan, a former epidemiologist turned breathwork facilitator, who shares how she went from studying stroke recovery in veterans to helping people heal trauma through the power of breath. Connect with Leah Instagram Book a Session | 54m 22s | ||||||
| 9/15/25 | Harboring Resentment: Anything You Can't Say Thank You For is Baggage | Emotional baggage isn't as invisible as you think it is. The way you think about your past, the way you communicate with others, and the judgments you make all reveal what wounds you have not healed. in this episode, I go through a 5-step method to help you release emotional baggage you're carrying from your past. Ready to Become a Mindful Communicator? The Mindless to Mindful Academy is for people who are tired of repeating the same patterns and are ready to communicate with clarity, confidence, and ease. No more spiraling in the same arguments, shutting down, or second-guessing yourself. You’ll learn how to regulate your emotions, identify patterns, and speak in a way that creates healthier relationships (with yourself and with others). | 22m 01s | ||||||
| 9/8/25 | How to Balance Alone Time and Together Time in Your Relationship | Have you ever felt guilty for wanting alone time? Or wondered why you and your partner always seem to want different things at social events? In this honest conversation, we dive into one of the most overlooked tensions in relationships: the balance between connection and autonomy. It all started with a simple solution to a recurring fight - taking separate cars to family events - but it opened up a much deeper discussion about social batteries, alone time, and the pressure couples face to do everything together. If you've ever felt torn between wanting connection and craving autonomy, this conversation will help you see that you can have both - you just need to get creative about how. | 38m 26s | ||||||
| 9/2/25 | Overcoming Fear When Starting Something New | Have you ever wanted something so badly that your mind said "yes" but your body screamed "no"?Have you ever felt jealous of someone else's success and then realized you were really just mad at yourself? In this solo episode, Melanie takes you back to 2017 - the year that changed everything. She shares the raw story of a conference that triggered her deepest insecurities, the panic attack that happened when she finally took action on her dreams, and how her nervous system fought against her growth every step of the way. This isn't a "how-to" episode. It's the real, unfiltered story of what it actually feels like when you're ready to grow but your body isn't ready to let you. If you've ever felt like you're your own biggest obstacle, if you've ever compared yourself to others and felt small, or if you're tired of waiting to feel "ready," this story is for you. Start the Real Transformation: Listening to this podcast, reading books, and watching reels isn't enough. Real change doesn't begin until you start the embodiment and application. I've made the journey easy by creating a program with all the tools and strategies I used to change my own life. Mindless to Mindful Academy Prefer 1-1 coaching? Book a private session here Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 23m 17s | ||||||
| 8/11/25 | The Secret to Understanding Your Life's Purpose (It's 5,000 years old) | Think astrology is just horoscopes in magazines? Think again. In this fascinating conversation, Melanie sits down with Cameron Martin, a PhD in Leadership Studies turned professional astrologer, who breaks down why this ancient practice is far more sophisticated (and useful) than most people realize. Cameron shares his incredible journey from academic skeptic to astrologer. He explains how astrology is actually a language of energy and archetypes that's been influencing world leaders throughout history (yes, even today's tech giants time their product launches astrologically). Resources Cameron Martin's website: www.yourpathandpurpose.com Get Your Birth Chart: https://astro.cafeastrology.com/natal.php Instagram: @pathandpurpose Let's Connect Book your Breakthrough Session with me today! Discover your Dysfunctional Communication Archetype with this free quiz! Socials Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 44m 01s | ||||||
| 8/4/25 |  What Your Communication Reveals About the Health of Your Relationships | In this conversation, we explore the intricate dynamics of communication within relationships, emphasizing how communication styles reveal the health of these relationships. We discuss our observations of a couple's communication at an event, reflecting on our own experiences and the importance of self-examination in improving interpersonal dynamics. The conversation delves into the role of nonverbal cues, the significance of trust, and the need for compassion in communication. Start the Real Transformation: Listening to this podcast, reading books, and watching reels isn't enough. Real change doesn't begin until you start the embodiment and application. I've made the journey easy by creating a program with all the tools and strategies I used to change my own life. Mindless to Mindful Academy Prefer 1-1 coaching? Book a private session here Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 36m 47s | ||||||
| 7/28/25 | Why You Should Ditch Daily Affirmations and Started Doing This Instead | Have you ever noticed that when you ask "Why does this always happen to me?" life seems to give you more evidence that you're right? Today we discuss how the questions we ask ourselves literally program our reality - and how changing them can shift everything. Start the Real Transformation: Listening to this podcast, reading books, and watching reels isn't enough. Real change doesn't begin until you start the embodiment and application. I've made the journey easy by creating a program with all the tools and strategies I used to change my own life. Mindless to Mindful Academy Prefer 1-1 coaching? Book a private session here. Resources Mentioned: Agape International Spiritual Center Reverend Michael Bernard Beckwith | 17m 27s | ||||||
| 7/21/25 |  Q&A with Melanie & Mecca: Conflict in Relationships, Shame, and Self-Discipline | You asked, we answered! In this special Q&A episode, Melanie and Mecca dive deep into powerful questions submitted by listeners, covering everything from emotional regulation in relationships to shadow work and self-accountability. Get ready for raw honesty, practical tools, and some behind-the-scenes glimpses into how they navigate their own marriage. | 50m 06s | ||||||
| 7/14/25 |  Getting Beyond Your Fear of Being Seen and Owning Your Power with Jon Hillstead | Trigger Warning: Episode discusses suicide and mental healthWhat happens when you hit rock bottom so hard that you're ready to end it all, and then discover that moment becomes your greatest awakening? In this deeply vulnerable and entertaining episode, Melanie and Mecca welcome Jon, a multidimensional mentor for heart-led leaders who went from suicidal depression to thriving entrepreneur in just a few short years. Jon shares his raw journey from working a soul-crushing 9-to-5 in Seattle, living in a tiny studio apartment, and numbing his pain with substances, to having a life-changing realization on his bathroom floor that led him to the Amazon rainforest for an ayahuasca ceremony that would transform everything. | 1h 03m 48s | ||||||
| 7/7/25 | The Boundary That Changes Everything | What if the most important boundaries aren't the ones you set with other people, but the ones you set with yourself? In this powerful solo episode, Melanie explores the concept of internal boundaries - how we invest our energy, time, and attention, and why most of us are unconsciously betraying ourselves daily. Want to Work Together? Check out these current opportunities! Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 20m 15s | ||||||
| 6/30/25 | From Desperation to Curiosity: How to Trust Life's Timing | This episode is for anyone sitting with big life questions, feeling impatient with the unknown, or struggling to trust life's timing. Sometimes the most profound wisdom comes not from having all the answers, but from learning to live beautifully within the questions themselves. Quote Mentioned: “Be patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue. Do not now seek the answers, which cannot be given to you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer.” - Rainer Maria Rilke, Letters to a Young Poet Want to Work Together? Check out these current opportunities! Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 15m 16s | ||||||
| 6/23/25 |  Communication Patterns That Are Destroying Your Relationships (And How to Fix It)" | Ever wonder why you keep having the same arguments with your partner, family, or friends? In this revealing episode, Melanie breaks down the 8 communication archetypes that govern how we interact with others and why understanding yours could transform every relationship in your life. What You'll Learn: The 8 communication archetypes: Avoider, Dominator, Pleaser, Analyzer, Emotional Reactor, Guilt Tripper, Mind Reader, and Stonewaller How core wounds from your past are driving your communication patterns todayWhy certain personality types attract each other (and why it's not always healthy) The difference between stonewalling and avoiding, and which one you might be doing How to identify your archetype without weaponizing it against others Real examples of how we've transformed our own dysfunctional communication patterns Your Turn to Take the Quiz! Quiz: What's Your Dysfunctional Communication Pattern? Want to Work Together? Check out these current opportunities! Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 52m 22s | ||||||
| 6/16/25 | The Most Underrated Form of Self-Care You're Not Doing | In today’s episode, we are exploring the powerful (but often skipped) step of integration; why it matters, what it looks like, and how it's the secret bridge between learning and actual transformation. You’ll learn the difference between rest and integration, why most people are spiritually constipated (yep, I said it), and how to build a sustainable growth practice that helps you actually embody the things you’re learning. Free Resources Our Audience Loves: Communication Course: Creating Deeper Connections Quiz: What's Your Dysfunctional Communication Pattern? Want to Work Together? Check out these current opportunities! Looking to become more MAGNETIC? Use these meditation and breathing techniques curated by Open to start pulling in your own opportunities! Get Free 30 Days with my Ambassador link. If the link isn't working, try this one and enter code: M2MOPEN30 Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney | 14m 51s | ||||||
| 3/25/25 |  Manifesting Your Dreams, While Still Managing Your Life | They say sometimes your only means of transportation is a leap of faith. Sounds poetic, right? But it can also feel terrifying while you’re doing it. Join us as we unpack moving through fear, navigating rapid changes, and saying yes to divinely orchestrated opportunities. In the end, we hope you feel inspired to start taking your own big leaps and saying yes to investing in yourself. Here are links to the different resources discussed to help you start manifesting YOUR dreams: Want to work with me? Check out the Mindless to Mindful Program Looking to become more MAGNETIC? Use these meditation and breathing techniques curated by Open to start pulling in your own opportunities! Get Free 30 Days with my Ambassador link. If the link isn't working, try this one and enter code: M2MOPEN30 Stay Connected Instagram: @melaniewhitney_ LinkedIn: @melaniewhitney YouTube: @melaniewhitney Free Communication Course: Creating Deeper Connections | 1h 02m 51s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.