Your confidence is killing your performance… watch this.

About this episode

Dr. Christie Scanlon discusses how traditional confidence advice can hinder performance and offers a research-backed approach to building real confidence through action.

Work with me 👉 https://www.mindsetforsport.com/ In this video, I break down why common confidence advice doesn’t work and share a practical, research-backed blueprint to help you perform regardless of how you feel. You’ll learn how to build real confidence through action (not emotion) so it actually shows up when it matters. If you’re serious about improving your mindset and performance, this will completely change how you approach confidence. ⏰ Timecodes ⏰ (00:00) Intro (00:54) Step 1 (05:36) Step 2 (07:35) Step 3

People in this episode

Host: Dr Christie Scanlon

Topics covered

• confidence
• performance
• mindset
• action
• emotional regulation
• sports psychology

Keywords

• confidence
• performance
• mindset
• sports
• psychology
• action
• emotions

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