Ben Greenfield: Biohacking Expert’s Tips for Physical, Mental, and Spiritual Fitness | Health | E30

About this episode

Ben Greenfield discusses his journey in biohacking and the importance of integrating physical, mental, and spiritual fitness.

Ben Greenfield is one of the most respected voices in the fitness and biohacking space. However, as his success grew, he realized he had disconnected from his wife, his sons, and God along the way. To remedy his spiritual starvation, Ben approached his pastor, who encouraged him to leverage his platform to bring people to Jesus. Ten years later, Ben has published several books outlining the relationship between physical, mental, and spiritual fitness and how we can optimize our bodies to elevate our quality of life. In this episode of Miracle Mentality, Ben joins Tim to talk about his groundbreaking biohacking tips and how he and his family have built a legacy rooted in an unshakable relationship with God. Ben Greenfield is a health consultant, bestselling author, biobacker, and sought-after speaker. He has helped millions through his biohacking strategies and techniques, including world-renowned athletes and CEOs. In this episode, Tim and Ben discuss: (00:00) Introduction (03:09) Combining physical fitness and spirituality (07:13) How to build a lasting family legacy (09:45) The Greenfield Family Constitution and Crest (12:00) Why Lazy Parents Tell Their Children No (13:58) Four…

People in this episode

Host: Tim Storey

Guest: Ben Greenfield

Topics covered

• biohacking
• spiritual fitness
• family legacy
• health tips
• mental fitness
• physical fitness

Keywords

• biohacking
• spirituality
• family legacy
• health
• fitness
• Tim Storey
• Ben Greenfield

Mentioned in this episode

Organizations: New York Times

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