Mom Camp: Around the Campfire

In this week’s episode of Mom Camp: Around the Campfire, I’m joined by Tami Wong, founder of Hair Loss Pride.Hair loss is something so many women experience, yet few of us talk about openly. It often shows up quietly, wrapped in shame, fear, and the belief that we’re the only ones going through it.This chat was incredibly powerful—not just because of her story, but because of what she’s built in response to it. In this episode, Tami shares her journey with alopecia, which began in her teens, and reflects on the years she spent hiding her hair loss and the impact that secrecy had on her confidence and sense of self.What moved me most was how Tami has transformed her lived experience into meaningful support for other women. Through one-on-one coaching, wig and topper consultations, and community gatherings, she is creating the kind of space so many women wish had existed when they were first navigating hair loss—a space rooted in empathy, education, and connection.We talk about the many forms of alopecia, hair loss related to postpartum changes and perimenopause, and the identity shifts that can come with it all. This episode is a powerful reminder that when one woman shares her story out loud, it creates room for others to feel seen, supported, and less alone.For the full show notes and Tami's bio, go to www.momcamplife.com/podcast.

In this episode of the Around the Campfire podcast, I’m joined by Lauren Bohl — a functional medicine certified health coach, occupational therapist, and mom of two teens — for a powerful conversation about what it really looks like to prioritize your own well-being as a mom.Lauren shares her personal journey through motherhood, career pivots, and burnout, and how those experiences ultimately led her to support other moms in building healthier, more grounded lives. We dig into what functional medicine actually is, the difference between self-care and self-comfort, and why stress management is often the most important — and most overlooked — starting point when it comes to feeling better in our bodies and our lives.We talk about:How functional medicine and health coaching can help moms feel more in control of their healthThe surprising truth about balance (hint: it’s never perfect and that’s okay)Tangible ways to reduce stress and reconnect with what mattersThe difference between comfort and care, and why both are validWhy building connection — with yourself and your family — is at the heart of everythingWhether you’re feeling stretched thin, stuck in survival mode, or just ready for a reset, this conversation is a reminder that your wellness matters too — and taking care of yourself is not just okay, it’s essential.You can find the full show notes, including Lauren’s bio, contact details, and episode timestamps at www.momcamplife.com/podcast.

In this episode, I’m chatting with the incredible Koryn Heisler, founder of This World’s Ours Centre in Vancouver. Koryn is a former teacher and a mom of three kiddos, two of who are on the autism spectrum. We talk about what led her to start this amazing space, how it’s grown from a big dream into a vibrant, inclusive community hub, and how it's meeting a much-needed gap for neurodivergent kiddos and their families.We dive into the challenges families often face navigating support systems, the heartbreak of exclusion from camps and programs, and the magic of building a space where all kids—and parents—are welcomed just as they are. Koryn shares what balance looks like for her family, how she’s prioritized self-care, and what it was like taking that first bold step to claim time for herself by coming to Mom Camp.Koryn shares how attending Camp gave her the space she didn’t know she needed—to reflect, reconnect with herself, and realign her priorities before opening the Centre. She talks about the clarity it gave her, the community she found, and how it truly became a turning point not just for her business, but for her family.We talk about the importance of community, the power of creating space for parents to connect, and what legacy means to her. It’s a beautiful and emotional conversation, and I’m so grateful Koryn joined me to share her story.To see the full show notes with chapter markers, Koryn's bio and contact info, go to www.momcamplife.com/podcast

In this episode of the Mom Camp: Around the Campfire podcast, I am chatting with Simone Grewal about the challenges and triumphs of balancing motherhood and career. Simone talks about the evolution of her roles as a mother, and how COVID really allowed her to slow down and make space for what truly mattered. We talk about the importance of self-care, and Simone shares practical strategies for managing all the things that come with being a working mom. She is passionate about planning, and bringing her family into the process so they can ensure everyone has input and priority in the schedule. We talk about the need for flexibility, the power and freedom that comes from saying no, and the significance of asking for help. We are not alone in this journey, and Simone has some awesome truth bombs to share.You can find the full show notes including timestamps, Simone's bio and her contact details at www.momcamplife.com/podcast.

In this episode of the Around the Campfire podcast, Aeryon Ashlie shares her inspiring journey from struggling with personal health issues to becoming the CEO and founder of Aeryon Wellness. She discusses her holistic approach to wellness, emphasizing the importance of mindset, self-care, and empowering women through health education. Aeryon also highlights her innovative product line designed specifically for women's health, including the story behind her popular product 'Up and Away.' (Any guesses what it's for?😉)In this awesome chat, Aeryon shares her entrepreneurial journey, highlighting the inspiration behind her wellness brand, and the importance of mentorship and ownership in business. She discusses innovative strategies that she has developed, including the QR codes she uses in her products to enhance the customer experience through additional information and resources.Aeryon shares her best lessons learned in motherhood, advocating for honesty, compassion and understanding in parenting. I loved this conversation, and feel like I could have chatted with Aeryon forever. She shares so much incredible information that is SO helpful for women in their 40's and beyond. It's all about making sure that we can absolutely rock the next half of our lives by taking simple actions to increase strength, energy, resilience, brain function...who doesn't want MORE of that these days?! Go to www.momcamplife.com/podcast to see the full show notes and Aeryon's bio and contact info.

In this episode, I am chatting with Bella and Alex, hosts of the Let's Not Sugarcoat It podcast. They share how they met, the evolution of their podcast, and their passion for having raw, unfiltered conversations. Our conversation covers a variety of topics that are central to the motherhood experience, and the importance of vulnerability, and authenticity. Bella and Alex share their own experiences and lessons learned as moms, and emphasize the need for moms to give themselves grace and support each other without judgment. PREACH! You can find the full show notes, and their bios and contact details at www.momcamplife.com/podcast.