323. How To Slow Down And Enjoy Life As A Busy Working Mom

About this episode

This episode discusses how busy working moms can slow down and enjoy life amidst overwhelming responsibilities.

Hi Mamas, If life has been feeling overwhelming lately and you feel like you’re constantly rushing from one thing to the next while carrying the weight of everyone and everything… this episode is for you. 💛 In today’s I talk about burnout, anxiety, survival mode, perimenopause, work stress, parenting through senior year emotions, and the realization that life is moving FAST. This conversation is all about: ✨ slowing down ✨ protecting your peace ✨ simplifying your life ✨ setting better boundaries ✨ creating intentional moments with your family ✨ and learning how to actually ENJOY your life while you’re living it If you’ve been feeling stretched thin, emotionally exhausted, overstimulated, or like you’re constantly in survival mode… this episode will feel like a deep breath and a reminder that you are not alone. In This Episode, We Talk About: Working mom burnout and survival mode How stress and anxiety impact your mental and physical health Why slowing down doesn’t mean giving up on your dreams Protecting your peace through boundaries Simplifying your life and cutting out the extras Creating intentional family memories and traditions Why some things matter more than others…

People in this episode

Host: Kerri Patt

Topics covered

• burnout
• anxiety
• work-life balance
• intentional parenting
• setting boundaries
• simplifying life

Keywords

• working mom
• burnout
• stress management
• family memories
• healthy habits
• intentional living

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