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- 🇨🇦CA · Entrepreneurship#1365K to 30K
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2.5K to 15K🎙 Weekly cadence·33 episodes·Last published 2w ago - Monthly Reach
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1.5K to 9K
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On the show
Recent episodes
Why High-Achieving Women Stay Stuck in Survival Mode (and How to Get Out)
May 4, 2026
Unknown duration
From Burnout to Voice Alignment: Trusting Your Intuition to Build a Business That Feels Like You
Apr 2, 2026
Unknown duration
The Productivity Lie That’s Keeping You Stuck (And What to Do Instead)
Mar 30, 2026
Unknown duration
The Truth About Midlife Entrepreneurship (No One Talks About This)
Mar 28, 2026
Unknown duration
Designing a Business That Works With Your Brain with Dr. Anna Burns
Mar 19, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | ![]() Why High-Achieving Women Stay Stuck in Survival Mode (and How to Get Out) | From the outside, many women look like they’re holding it all together…But internally? They’re running on stress, survival mode, and exhaustion.In this episode of Mommas Making Commas, I sit down with Melissa Armstrong — a former nurse turned Holistic Trauma and Anxiety Coach — whose story will stop you in your tracks.After experiencing unimaginable trauma at a young age, including surviving a school shooting and the loss of her brother, Melissa spent years navigating the physical and emotional impact that followed. Like many women, she turned to the traditional medical system for answers… only to feel let down both personally and professionally.That’s what led her to completely shift her path.Now, Melissa helps women break free from anxiety, chronic stress, and stubborn physical symptoms — without relying on pills or endless protocols.And this conversation? It hit close to home.We also dive into:My own journey navigating stress and high blood pressureWhat living in “survival mode” actually does to your bodyWhy so many high-capacity women ignore the warning signsAnd how small, intentional shifts can completely change your health and energyBecause here’s the truth:You can’t build wealth, freedom, or the life you want…if your body is constantly in burnout.This is exactly why I talk so much about my Coffee Break Formula.Because most moms don’t need:More timeMore hustleOr another overwhelming planThey need a way to:✔ Take back control of their health✔ Create breathing room in their day✔ Build income in a way that doesn’t add more stressAll in the small pockets of time they already have.If this episode spoke to you, connect with Melissa:Website: www.holistichealthbymelissa.comInstagram: @holistichealthbymelissaFacebook: Holistic Health by MelissaIf you’re in a season where you feel:Burnt outStuck in survival modeOr like your body is trying to tell you something…You’re not alone, and you don’t have to figure it out alone either.Come connect with me:📲 Instagram: @iamkatemoir📧 Email: hello@iamkatemoir.comOr send me a message with the word “COFFEE” and I’ll share how I’m simplifying both health and income right now.You don’t need to wait for a breaking point to start choosing differently.Sometimes it starts with one conversation.One shift.One decision to stop surviving… and start living.☕ Where This Ties Into Real Life💛 Connect with Melissa💬 Let’s Keep the Conversation Going🎧 Final Thought | — | ||||||
| 4/2/26 | ![]() From Burnout to Voice Alignment: Trusting Your Intuition to Build a Business That Feels Like You | What if the biggest thing holding you back in business… isn’t your strategy, but your voice?In this powerful conversation, I sit down with Brienne Hennessy, founder of Your Vocal Vitality, to talk about what it really means to trust your intuition, own your voice, and build a business that actually feels aligned.We dive into the connection between voice, identity, and income, and why so many women are stuck playing small, overthinking their next move, or pushing through burnout instead of listening inward.If you’ve ever felt like you’re doing all the “right” things but something still feels off… this episode will hit home.Why intuition is your most underused business strategyThe difference between forcing growth vs. aligned momentumHow your voice impacts your confidence, presence, and incomeSigns you’re out of alignment (and what to do about it)Why solving a real problem for your ideal customer changes everythingLetting go of perfection and stepping into authentic expressionThe mindset shifts needed to move from reactive → intentional livingYour voice is more than how you sound, it’s how you show upMisalignment shows up as burnout, hesitation, and overthinkingYou don’t need more noise… you need deeper listeningConfidence isn’t built by doing more, it’s built by being more youWhen you trust yourself, your business becomes simpler and more sustainable👉 Voice Clarity Audio Series (Brienne’s playlist to go deeper into voice alignment work) https://www.youtube.com/@yourvocalvitality8Brienne Hennessy (she/her) is the Founder of Your Vocal Vitality, a sought-after Voice Activator, Intuitive Listener, and Author with 17 years of experience in voice, embodiment, and communication.She helps women leaders, speakers, and soul-led entrepreneurs transform how they use their voice, not just through technique, but through deep alignment. Through her signature Voice Alignment Method™, Brienne supports clients in eliminating vocal strain, unlocking powerful expression, and building a voice that is sustainable, confident, and fully aligned with who they are.The result? Women who command rooms, speak with grounded ease, and expand their visibility and income, without pushing, performing, or burning out.With 60+ speaking appearances and 14 years as a former Clinical Speech & Voice Pathologist, Brienne blends intuitive insight with evidence-based practice to help you reconnect with your most vital instrument: your voice.Website: www.yourvocalvitality.comIf this episode spoke to you, share it with another woman who’s ready to stop playing small and start living, and leading with intention.And if you’re ready to build income and freedom without burnout, message me “COFFEE” and I’ll show you how I built my Coffee Break Freedom Strategy in the small pockets of my day ☕✨ | — | ||||||
| 3/30/26 | ![]() The Productivity Lie That’s Keeping You Stuck (And What to Do Instead) | What if the problem isn’t your discipline… but your approach?In this episode, I sit down with Anne Rajoo, a Peaceful Productivity® Mentor and founder of Virtufully, to unpack the truth about burnout, productivity, and what it actually takes to build a business that supports your life, not consumes it.Anne shares her journey from high-achieving, Type-A hustle to creating a business rooted in alignment, energy, and intention. We talk about the pressure so many women feel to “do more,” and why that mindset is quietly keeping them stuck, overwhelmed, and disconnected from what really matters.If you’ve been trying to build income, show up for your family, and take care of yourself, but feel like something’s always slipping, this conversation is going to hit home.We dive into:Why traditional productivity advice doesn’t work for momsThe hidden cost of hustle culture (and how it shows up in your life)How to work with your energy instead of constantly pushing against itAnne’s PEACE framework for sustainable successWhat it actually looks like to “do less” and still grow moreReleasing guilt and redefining what success means for youThis isn’t about doing more.It’s about doing what actually matters.🌐 Website: https://www.annerajoo.com/🎧 Podcast: https://www.annerajoo.com/the-productivity-sweet-spot-podcast/📸 Instagram: https://www.instagram.com/_annerajoo_/💼 LinkedIn: https://www.linkedin.com/in/anne-rajoo-9333a931/If this episode hit you and you’re done with the hustle-but-still-stuck cycle…I want to show you how I built consistent income in the small pockets of my day ,without burning out or becoming someone I’m not.Message me “COFFEE” and I’ll send you my Coffee Break Freedom Strategy ☕ hello@iamkatemoir.com or social @iamkatemoir | — | ||||||
| 3/28/26 | ![]() The Truth About Midlife Entrepreneurship (No One Talks About This) | What if the life you worked so hard to build… isn’t the life you actually want?In this episode, I sit down with Aliw Pablo, co-founder of BUNSO Collection, to unpack what it really looks like to pivot in midlife, follow your purpose, and build something meaningful, even when it’s hard.Aliw spent over 20 years in media, working high-paying, fast-paced jobs that looked successful on paper… but left little room for actually living.After a wake-up moment that changed everything, she chose a different path, one rooted in faith, storytelling, and purpose.But this isn’t just a highlight reel.We go deep into:• the emotional and financial risk of starting a business• the real truth about selling on Amazon (fees, returns, and low success rates)• taking out a $100K home equity loan to bet on themselves• navigating information overload and learning curves• and why building a business is a lot like having a baby, messy, exhausting, and absolutely worth itThis conversation is for the woman who knows she’s meant for more… but needs to hear what it really takes.• Why success on paper doesn’t always equal fulfillment• The moment that made Aliw rethink her entire career• How faith carried her family through a life-altering health journey• The difference between gross revenue vs. actual profit (and why it matters)• The hidden realities of Amazon: fees, returns, and competition• Why only a small percentage of businesses truly succeed — and how to stay in the game• How to move forward when you feel paralyzed by information overload• When to ask for help (and why hiring experts can change everything)• The unexpected perks of entrepreneurship — time freedom, flexibility, and building an asset• Why purpose has to be bigger than money if you want to last“Success isn’t just about income — it’s about having a life you actually get to live.”“People see the sales… but they don’t see the returns, the fees, or the years it takes to become profitable.”“Building a business is like having a baby, you don’t know what you’re doing at first, you lose sleep, you learn as you go… and somehow, it becomes one of the most meaningful things you’ve ever done.”Aliw Pablo is the co-founder of BUNSO Collection, an affordable luxury diaper bag brand designed for modern parents.A mom of two young adults, podcaster, entrepreneur, and media professional with over 20 years of experience, she brings a seasoned and grounded perspective to everything she creates.With a passion for helping families make smarter choices, Aliw blends storytelling, practicality, and real-life parenting insights to create products that go far beyond the diaper stage.• Website: bunsocollection.shop• Amazon: https://www.amazon.com/s?me=A2RQ3RV57HG7K3&marketplaceID=ATVPDKIKX0DER• Instagram: https://www.instagram.com/thebunsocollection/If this episode hit you, share it with a friend who’s been saying “I know I’m meant for more.”And if you’re ready to start building income in the small pockets of your day, without burnout or selling, send me a message with the word COFFEE ☕ and I’ll show you how. hello@iamkatemoir.com or lets connect on social @iamkatemoir | — | ||||||
| 3/19/26 | ![]() Designing a Business That Works With Your Brain with Dr. Anna Burns | What happens when the career path that looks perfect on paper slowly drains the life out of you?In this episode, I sit down with Dr. Anna Burns, a physiotherapist turned ADHD success coach for female entrepreneurs. Anna shares her journey from working in prestigious physiotherapy roles to building a business that actually supports her energy, focus, and family life.During COVID, Anna pivoted to virtual physiotherapy. Two months later she welcomed her son, and within the following year she received an adult diagnosis of ADHD. That diagnosis changed everything.Instead of forcing herself back into the traditional career path she had worked so hard to build, Anna chose to release the expectations of others and design a life and business that worked with her brain rather than against it.If you’ve ever felt like your life looks successful on the outside but inside you’re exhausted, overwhelmed, or stuck in constant decision fatigue , this conversation will resonate deeply.What We Talk About• Anna’s path to becoming a physiotherapist and working in highly respected clinical settings• The hidden burnout many high-achieving women experience• The moment she realized the traditional career path wasn’t sustainable• Pivoting to virtual work during COVID and becoming a new mom• Receiving an ADHD diagnosis as an adult and how that reframed everything• Letting go of other people’s expectations• Designing a business around your energy, focus, and boundaries• Why reducing decision fatigue is key to building a life you love• What it means to truly own your day instead of reacting to itA Message for Women ListeningSo many women are doing everything “right” on paper but feel like they’re slowly shrinking inside.This episode is a reminder that you are allowed to design a life that works for you: your brain, your energy, your priorities, and your family.You don’t have to follow the expected path.Resources from Dr. Anna BurnsAnna created a free resource specifically for busy moms with ADHD who want to simplify daily life and reduce the constant mental load of meal decisions.Download her free guide here:https://annaburnswellness.com/commaThe Ultimate Guide to Meal Planning for Moms with ADHDYou can also connect with Anna here:Websiteannaburnswellness.comInstagram | Facebook | ThreadsFree ADHD resources | BlogBook your free discovery callIf This Episode Resonated With YouIf you’re a busy mom who wants to create more freedom in your life without adding more chaos to your plate, message me for my Coffee Break Freedom Guide.It’s the simple strategy I used to start building an additional income stream in the small pockets of my day — without burnout, spammy selling, or sacrificing time with my family.Because when you own your morning and reduce decision fatigue, you truly start owning your life. Reach out to me at hello@iamkatemoir.com, share with a friend, subscribe to this show and lets do this momma! | — | ||||||
| 3/17/26 | ![]() Why Your Life Isn’t Changing (And the Truth Most Coaches Won’t Say) | In today’s episode I’m sharing something that might feel like a little tough love but it comes from a place of deep care.I truly believe moms can build wealth and wellness without burnout. I’ve seen it. I’m living it. And I want that freedom for other women too.But there’s a truth we don’t talk about enough…No coach, mentor, system, or opportunity can help someone who isn’t willing to help themselves.And I say that with compassion because I’ve been there too.Over the years I’ve invested heavily in coaching and personal growth, and the biggest lesson I’ve learned is this:Success isn’t complicated.It comes down to mindset and consistent action.In this episode we talk about:• Why inconsistency, not lack of ability, holds most women back• How many of us show up powerfully in one area of life but avoid another• Why confidence actually comes after action, not before• The identity shift that changes everything• How to start rebuilding trust with yourself through small, daily actionsIf you’ve been feeling stuck, overwhelmed, or frustrated with yourself, this conversation will help you reset and refocus.You don’t need a total life overhaul.You just need to start showing up again for the woman you want to become.1️⃣ Choose one area of your life to lead yourself again(health, business, mindset, relationships)2️⃣ Decide your one consistent action that is intentionally going to help you move forward3️⃣ Keep the promise to yourselfConfidence and momentum are built through the promises we keep, not the ones we talk about.If you're a busy mom who wants to create extra income without becoming spammy or burning out, I’d love to share the simple system that helped me build my business in the small pockets of my day.It’s called my Coffee Break Freedom Strategy and it’s exactly how I started creating income in 15-minute pockets between mom life, work, and everything else.Send me a message or connect with me online and I’d be happy to share it with you.Instagram: @iamkatemoirHelping moms move from reactive living → intentional livingFrom hustle → momentumFrom doubt → confidenceBecause you can build wealth and wellness without burning out.A Simple Reset You Can Start TodayWant to Start Making Commas but Don’t Know Where to Begin?Connect With Kate | — | ||||||
| 2/18/26 | ![]() Legacy Isn’t Just Money: The 3 Pillars Every Family Needs | If something happened tomorrow… would your family be okay?Not just emotionally.Financially.In this episode of Mommas Making Commas, Kate sits down with Maddison Knafel, a busy momma and financial advisor, to talk about meaningful financial conversations, succession planning, and what preparedness really looks like for everyday families.This isn’t about fear.It’s about love.It’s about structure.It’s about building stability that outlives you.And as always, we connect it back to this truth:Return on investment is more than just hours worked today.It’s what continues when you can’t.Why so many families avoid financial planning conversationsWhat “legacy” really means beyond inheritanceThe emotional cost of being unpreparedWhy income stability matters in long-term planningHow repeat income fits into generational strategyMaddison shared three foundational pieces every family should have in place:Not as a luxury. Not as a “someday.”But as protection for the people who depend on you.Life insurance ensures your family isn’t left scrambling if you’re no longer here to provide. It creates breathing room during one of the hardest seasons of life.Most families insure their homes.They insure their vehicles.But they don’t insure their income.Disability insurance, especially long-term coverage beginning around day 91, protects your earning power if illness or injury prevents you from working.Because the biggest financial risk isn’t death.It’s losing income while still living.Emergency savings create peace.Whether it’s 3 months or 6 months of expenses, having reserves reduces stress, prevents panic decisions, and gives families time to think clearly in crisis.Savings are not just financial, they’re emotional stability.Preparedness is an act of love.And building income — especially repeat income — isn’t just about earning more.It’s about stability.It’s about reducing stress.It’s about knowing that if life shifts unexpectedly, your family isn’t starting from zero.Legacy isn’t built in crisis.It’s built in calm.Ask yourself:Do I have life insurance in place?Do I have income protection?Do I have at least 3 months of savings?If not, don’t panic. Start one conversation. That’s how legacy begins.If this episode resonated with you, share it with another mom who needs to hear it.And as always, I’m cheering you on as you build income that supports your life, protects your family, and leaves something meaningful behind. | — | ||||||
| 1/30/26 | ![]() Income Shouldn’t Depend on You Being Available 24/7 | In this episode of Mommas Making Commas, I sit down with Lindsey Korell — an operations strategist and former COO — for a conversation every woman building income needs to hear.Lindsey’s story is powerful and sobering.After experiencing a heart attack, Lindsey was forced to step away from her business completely. And in that moment, she realized something terrifying but all too common:👉 when she wasn’t working, her business wasn’t making money.Instead, debt was piling up and everything depended on her being “on.”That wake-up call changed everything.In this episode, we talk honestly about:Why so many women unknowingly build businesses that rely entirely on their presenceHow control can feel like safety — but actually becomes the biggest riskWhy income tied to your constant effort isn’t sustainable long termWhat it really means to build a business that can support retirement, selling, or stepping backWhy documenting and sharing standard operating procedures (SOPs) isn’t corporate fluff — it’s freedomOne of the biggest takeaways?If your business can’t run without you, you don’t own a business — you own a very demanding job.Lindsey shares how systems, structure, and clear decision paths don’t remove your power — they protect your health, your family, and your future.This conversation is especially for women who:Want income but not at the cost of their healthFeel like everything depends on themDream of stepping back someday — without everything falling apartKnow deep down that “doing it all” isn’t the answer anymoreLindsey created a simple but powerful free tool called the Independence Snapshot.🕒 Takes 3 minutes📝 8 questions⚡ Immediate insight into where your business is relying on you — and where systems are already working for you👉 Take it here: www.IndependenceSnapshot.comLearn more about Lindsey’s work:🌐 www.DailyPrincipal.comIf this episode resonated and you want to continue the conversation around building income without burnout:🌐 Follow me: www.iamkatemoir.com📩 Email me: hello@iamkatemoir.comIf you loved this episode, please share it with another mom who needs permission to build income without sacrificing her health, family, or future.🔍 Lindsey’s Free Resource: The Independence Snapshot💛 Stay Connected with Me | — | ||||||
| 1/26/26 | ![]() Financial Literacy Basics for Mommas (Without the Hustle Narrative) | What if being “rich” had nothing to do with making more money and everything to do with how you use what you already have?In this episode of Mommas Making Commas, we’re having an honest, grounding conversation about financial literacy for women who want peace, clarity, and confidence with their money—whether or not they want to earn more income.This episode is for the momma who:Feels overwhelmed by money decisionsWants financial goals without burnoutIs tired of the “just make more money” narrativeDesires freedom, security, and options for her family• Rich vs. Financially IndependentWhat it really means to be “rich” (having enough right now) versus being financially independent (money working for you long-term).• What If You Don’t Want to Make More Money?Why financial goals aren’t about income and how clarity, intention, and simple systems create peace.• Debt Repayment That Actually WorksA simple breakdown of snowball vs. avalanche strategies and why the best plan is the one you’ll stick to.• Shifting the Money MindsetHow to move from “I need more” to “I’m using what I have wisely” without shame or restriction.• Building Toward Financial Independence - GentlyHow small, consistent choices today create future freedom without sacrificing your present life.You can feel rich today while building financial independence tomorrowAwareness is power, not punishmentProgress matters more than perfectionFinancial peace doesn’t require hustle, it requires intention💛 In This Episode, We Cover:🌱 Key Takeaways: | — | ||||||
| 3/14/23 | ![]() How to evolve as an entrepreneur with Teisha! | Teisha shares how network marketing can be a profitable career choice and yet allows us the opportunity to choose ourselves and evolve. I loved interviewing this best selling author of unwrapped leadership and power house who recently switched from party plan to social retail! She drops some major tips worth the 20 minute listen, right into the last few minutes! If you want to follow Teisha go to https://youtu.be/WQEDF0NY47I If you are looking for more free tips to level up in your business and make more sales grab my 77 free sentences that sell at www.iamkatemoir.com As always - subscribe to the channel and share with your friends! Xo Kate Moir | — | ||||||
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| 2/20/23 | ![]() Monetize your knowledge with Annette! | Annette left her full time career as a therapist to have a bigger impact on women's lives! She is the owner of https://www.goalgetterforever.com and has multiple streams of income. I love how her advice is duplicatable and she has multiple ways you can level up NOW wherever you are on your Entrepreneurship journey! At momma's making commas we want more women to realize they too can make extra income in the pockets of their day or diversify their income by monetizing their knowledge and experience! If you are ready connect with Annette at https://www.goalgetterforever.com/products or watch our short presentation on how you can level up NOW to make extra income on your coffee break! https://linktr.ee/KateMoir Don't forget to subscribe and share this episode with friends! | — | ||||||
| 2/13/23 | ![]() Faith over fear in business with Angela! | You can have it all as an employee but sometimes that means giving up the things that matter the most - your family, your health, and your flexibility. For Angela, she realized that live is short and she needed to make a shift so she could be more aligned with her values and be more present as a wife and mom. https://linktr.ee/angelaqcoaching to connect and work with Angela. If you are new here, hit subscribe and then connect with us at https://linktr.ee/KateMoir We help momma's make comma's each month with their side gigs and then help moms with businesses diversify their income streams by launching courses. If you are ready to diversify your income this season lets connect! If you know someone that would be an amazing guest on this show, send them this link! Kate Moir https://linktr.ee/KateMoir | — | ||||||
| 1/3/23 | ![]() Nonprofit unplugged with Shakira! | Ever wonder who is behind those amazing non profits helping them have success? What about how to transition from being an employee to be an entrepreneur ? Meet Shakira! Her smile will draw you in but her energy will keep you watching and asking for more! I am so grateful to have met her and had a chance to pick her brain and share her story! Take a look then connect with Shakira at www.nonprofitunplugged.com Of course, dont forget to subscribe to this channel for more inspiring stories! xo Kate Moir www.themombossmentor.com | — | ||||||
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Chart Positions
1 placement across 1 market.
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