Mom's Guide to Finding Herself: Rediscovering Identity and Joy in Motherhood
by Krissy Bold
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- 🇨🇦CA · Parenting#1445K to 30K
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1.5K to 9K🎙 Daily cadence·93 episodes·Last published 4d ago - Monthly Reach
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5K to 30K🇨🇦100% - Active Followers
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2K to 12K
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From 10 epsHost
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Recent episodes
Dads are Lonely. Here's How to Open the Door with Eli Weinstein
Jun 8, 2026
Unknown duration
What Dads Go Through When They Become Parents with Eli Weinstein
Jun 1, 2026
Unknown duration
The Mom Guilt That's Keeping You From Taking Care of Yourself
Apr 27, 2026
10m 11s
The Mom Health Crisis Nobody Talks About
Apr 20, 2026
10m 32s
Why Moms Talk Themselves Out of Everything... and How to Stop with Laura Aura
Apr 13, 2026
23m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/8/26 | Dads are Lonely. Here's How to Open the Door with Eli Weinstein | Have you ever looked at your partner and thought — I have no idea what's actually going on with him? Most dads won't tell you. Not because they don't feel it — but because nobody ever taught them that they could. In this episode, licensed therapist and dad Eli Weinstein is back for Part 2 of our Father's Day series, and this time we're going deep on the emotional world of dads: the loneliness they carry quietly, the pressure of being "the rock," and the fear that opening up will make the people they love see them differently. And then he gives us something we actually need: a real, usable script for how to open the door without pressure, without ultimatums, and without doing it all for him. In this episode: Why loneliness is the #1 thing dads experience in early parenthood — and why they'll rarely admit it The "I'm fine" response decoded — what it's actually protecting What the "rock" mentality does to men's bodies and relationships over time How to ask your partner what he needs in a way he can actually hear The script Eli recommends for opening up the conversation — without cornering him Why doing it for him always backfires This is Part 2 of our Father's Day series. Go back and listen to Part 1 if you haven't — it's one of my favorite conversations on this show. Follow the show so you never miss an episode. And if this one hit home, please leave a rating and review — it means the world and helps other moms find us. 📖 Eli's book From I Do to We Do: https://amzn.to/4f2QPvT 🌐 Eli's website: https://www.eliweinsteinlcsw.com/ 📲 Follow Eli: @eliweinstein_lcsw | @thedudetherapist 🎤 Leave Krissy a voice message: www.momsguidetofindingherself.com 💜 Mom Identity Starter Kit ($17): www.momidentityproject.com/starterkit 📩 Join the Memo: www.momidentityproject.com | — | ||||||
| 6/1/26 | What Dads Go Through When They Become Parents with Eli Weinstein | Every Father's Day, I find myself wondering — what did it actually feel like for my husband when he became a dad? This year, I finally asked someone. So many conversations about the newborn phase center on moms — and rightfully so. But dads are going through something too. A quieter, lonelier, harder-to-name something. And when nobody names it, it can quietly unravel your marriage in ways neither of you sees coming. In this episode, I sit down with Eli Weinstein — licensed clinical therapist, husband, and dad of two (with one more on the way) — for a real, human conversation about the dad experience. Eli hosts the Dude Therapist Podcast, has been featured on The Kelly Clarkson Show, and just released his book From I Do to We Do: Navigating Relationships Through the Parenting Years (grab it here → https://amzn.to/4f2QPvT). Find him at eliweinsteinlcsw.com and on Instagram/TikTok at @eliweinstein_lcsw and @thedudetherapist. In this episode we get into: The 'pushout' — what it is, why it happens, and why most moms don't even realize they're doing it Eli's IVF journey and what it taught him and his wife about emotional support The panic attack he had weeks after his daughter was born — and what it was really telling him Why taking paternity leave solo completely changed his relationship with his daughter What it looks like to find your place as a dad when everything revolves around mom and baby This is Part 1 of a 2-part Father's Day series. Follow the show so you catch Part 2 next week, where Eli comes back to talk about the real costs of fatherhood — and what we can do as partners to meet dads where they are. Rate and review the podcast — it means the world and helps other moms find the show. 📖 Grab Eli's book From I Do to We Do: https://amzn.to/4f2QPvT 🌐 Eli's website: https://www.eliweinsteinlcsw.com/ Leave a voice message: www.momsguidetofindingherself.com Get the Mom Identity Starter Kit ($17): www.momidentityproject.com/starterkit Join the Memo: www.momidentityproject.com | — | ||||||
| 4/27/26 |  The Mom Guilt That's Keeping You From Taking Care of Yourself✨ | mom guiltself-care+3 | — | momidentityproject | — | mom guiltself-care+5 | — | 10m 11s | |
| 4/20/26 | The Mom Health Crisis Nobody Talks About✨ | self-caremotherhood+5 | — | Instagram | — | mammogramself-care+5 | — | 10m 32s | |
| 4/13/26 |  Why Moms Talk Themselves Out of Everything... and How to Stop with Laura Aura✨ | mind junkself-permission+3 | Laura Aura | — | — | momsself-doubt+5 | — | 23m 32s | |
| 4/6/26 |  She Started a Business 6 Months Pregnant, Went Bankrupt, and Built It Anyway with Laura Aura✨ | entrepreneurshipmotherhood+4 | Laura Aura | The Gutsy Podcast | — | businesspregnancy+6 | — | 25m 52s | |
| 3/30/26 | The Rules I Stopped Following After Becoming a Mom (And Why Life Got Lighter)✨ | motherhoodmom guilt+3 | — | — | — | good mommotherhood pressure+3 | — | 8m 37s | |
| 3/23/26 | How to Protect Your Sense of Self in Motherhood✨ | motherhood identityself-care+3 | — | — | — | motherhoodidentity loss+3 | — | 12m 51s | |
| 3/16/26 |  Adding a Baby or a Dog to Your Family? Avoid These Common Mistakes with Dominika Knossalla-Pado✨ | parentingdog training+3 | Dominika Knossalla-Pado | Dog Meets Baby | — | baby transitiondog training+3 | — | 33m 05s | |
| 3/9/26 |  From Dog Mom to Twin Mom: The Identity Crisis No One Talks About with Dominika Knossalla-Pado✨ | motherhoodidentity crisis+4 | Dominika Knossalla-Pado | — | — | motherhoodidentity loss+5 | — | 26m 33s | |
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| 3/2/26 |  82 The Weight of Motherhood in a Scary World✨ | motherhoodemotional labor+4 | — | — | — | motherhoodemotional labor+5 | — | 9m 17s | |
| 2/23/26 |  81 If Motherhood Had Performance Reviews: A Totally Biased Report Card✨ | motherhoodperformance review+4 | — | Mom Identity Project | — | motherhoodperformance review+5 | — | 10m 51s | |
| 2/16/26 |  80 Legal Basics Every Mom Needs to Know Before Starting a Business with Amber Gilormo | Starting to sell your crafts or offer services—but not sure when it becomes a real business? You're not alone. The legal side of starting a business can feel super overwhelming, especially when you're a mom doing all the things. In this episode, attorney and mom of five Amber Gilormo shares exactly what to do (and when) to protect your business, your family, and your peace. Whether you're still dabbling on Etsy or starting to grow an actual client list, this episode will help you go from overwhelmed to confident. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: When to file an LLC—and why it's not about how much money you're making The legal protections you actually need (and what can wait) How to protect your personal info, set up contracts, and avoid rookie mistakes 👩⚖️ GUEST: Amber Gilormo, Esq. Founder of The Boutique Lawyer | shop.theboutiquelawyer.com Instagram: @theboutiquelawyer Follow the show and leave a 5-star review so more moms can find support on their business journey. 🔗 More support from Krissy: Leave a voice message Sign up for the Mom Moment Memo Get the $17 Mom Identity Starter Kit | — | ||||||
| 2/9/26 |  79 Postpartum Anxiety, Burnout, and Learning to Slow Down with Amber Gilormo | Ever felt like motherhood flipped your life upside down—and not in a cute, Instagram-worthy way? You're not alone. In this episode of Mom's Guide to Finding Herself, attorney and mom of five Amber Gilormo shares the raw truth about going from a "childfree by choice" career woman to navigating postpartum anxiety, unexpected identity shifts, and the stroke that forced her to slow down. Amber's story is a wake-up call for any mom trying to do it all—and paying for it with her health. BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT: Why postpartum anxiety isn't just about sadness—and how it showed up for Amber How ignoring her body led to a literal stroke (and the changes she had to make) What it really looks like to rebuild your identity after motherhood hits full force 👩⚖️ GUEST: Amber Gilormo, Esq. Founder of The Boutique Lawyer | theboutiquelawyer.com Instagram: @theboutiquelawyer Follow the show and leave a 5-star review to help more moms find this conversation. 🔗 Want more? Leave a voice message Sign up for the Mom Moment Memo Get the $17 Mom Identity Starter Kit | — | ||||||
| 2/2/26 |  78 Finding Your Thing as a Mom Doesn't Have to Mean Alone Time | Do you feel like "me time" is just another thing you don't have time for? Mom Identity Starter Kit Mom Moment Memo Instagram We've been sold the idea that you have to get away to feel like yourself again, but what if your "thing" can happen while your toddler is next to you eating Cheerios? Feeling like the only way to reconnect with yourself is to escape your house? I've been there. But in this episode, I share how I redefined what me time actually looks like—and how I found my thing in the most unexpected moment (hint: it involved a Bluetooth headband and bedtime chaos). BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "thing" doesn't have to be done in silence or solitude How to stop numbing out and start filling up Small, real-life ways to reclaim your identity—even in the thick of mom life You don't need more guilt. You need a plan. And joy? It's closer than you think. 💕 Like this episode? Follow, rate, and review the show! 💬 Have a question or a story to share on air? Leave me a voice message at Mom's Guide to Finding Herself 📬 Sign up for the Mom Moment Memo 🎁 Ready to find your thing, find the time, and make it happen? Grab the Mom Identity Starter Kit for $17 7AVcNb0pl0xGd93FGzKy | — | ||||||
| 1/26/26 |  77 The Winter Blues for Moms & How to Feel Like Yourself Again | Why does winter feel extra hard when you're a mom? Even with your fuzzy socks and peppermint mocha in hand, you still feel off. You're not alone—and you're not broken. Let's talk about what's really going on and how to feel like yourself again. Ever find yourself more irritable, anxious, or drained in the winter months? You've got the candles lit and your cozy setup ready, but the spark just isn't there. Maybe you're snapping more, canceling plans, or struggling to finish a sentence without brain fog. This episode is your permission slip to stop blaming yourself—and start getting support. Here's the truth: Winter hits moms differently—and it's not just in your head. The lack of sunlight, sensory overload, sick season, post-holiday crash, and invisible loneliness all pile up. But there's a way through—and it starts with a RESET. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why moms are especially vulnerable to the winter blues (and how to spot it before it spirals) The RESET method to feel more grounded and emotionally okay—even in gray, hard seasons Simple, science-backed shifts like light therapy, movement, nourishment, and connection that actually help ✨ Want my full RESET method plus a mini workshop on reclaiming your identity? Grab the Mom Identity Starter Kit for $17 💌 Sign up for my Mom Moment Memo 🎙️ Have a question or story to share? Leave a 90-second voice message 📲 Follow me on Instagram @momidentityproject | — | ||||||
| 1/19/26 |  76 What Counts as Movement in Motherhood with Krystle Howald | Still think movement doesn't "count" unless it leaves you sweaty and sore? Moms are taught that if it's not a full workout, it's not enough. But that's a lie that keeps us stuck in guilt and disconnection from our bodies. In this episode, physical therapist and co-founder of Expecting and Empowered Krystle Howald is back to break down what actually counts as movement in motherhood—and how to reclaim your strength and energy even if you're short on time, healing from birth, or just plain exhausted. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why your "exercise snacks" are way more powerful than you think How to rebuild strength even years after birth The real reason your upper back might be screaming—and what to do about it You don't need a gym. You don't need an hour. You just need this reframed mindset—and a little support to start small. Krystle Howald Bio: Krystle is a physical therapist with over 13 years of experience working with pregnant and postpartum women. As co-founder of Expecting and Empowered, she combines clinical expertise with her own motherhood journey (hello, 3 C-sections!) to help moms move safely, heal well, and feel empowered at every stage. TRY EXPECTING AND EMPOWERED Use code MOMSGUIDEPOD for 15% off the app: https://expectingandempowered.com Follow on Instagram: https://www.instagram.com/expectingandempowered 👍 Like this video and subscribe 🎧 Share with a fellow mom who needs this 💬 Tag me on IG @momidentityproject 🎙️ Leave a 90-second voice message at https://www.momsguidetofindingherself.com 📝 Get my weekly Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Grab the $17 Mom Identity Starter Kit: https://www.momidentityproject.com/starterkit | — | ||||||
| 1/12/26 |  75 Protecting the Things That Keep You Grounded as a Mom with Krystle Howald | Are you losing touch with the parts of yourself that keep you grounded in motherhood? So many moms pour themselves into raising babies and managing a home... but forget to protect the parts of themselves that actually help them thrive. Today's guest, Krystle Howald, is here to shift that. As a physical therapist and co-founder of Expecting and Empowered, Krystle brings her professional expertise and raw personal experience (hello, 3 C-sections!) to this honest conversation about recovery, identity, and why movement is so much more than fitness. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: What grounding actually means for moms—and why it's non-negotiable Why the "do it all" mindset is sabotaging your healing How Krystle's C-section recoveries shaped her mission to help other moms feel strong and whole again Whether you're in the thick of postpartum or just feeling unsteady, this episode will help you reclaim the version of you that you actually want to protect. Krystle is a physical therapist with 13+ years of experience supporting pregnancy and postpartum women. She co-founded Expecting and Empowered, a platform blending evidence-based PT with real-life mom wisdom. As a 3x C-section mom herself, she's on a mission to help women feel strong, grounded, and empowered in every season of motherhood. TRY THE EXPECTING AND EMPOWERED APP Use code MOMSGUIDEPOD for 15% off a yearly subscription https://expectingandempowered.com CONNECT WITH KRYSTLE Instagram: @expectingandempowered Website: https://expectingandempowered.com 👉 Like this episode? Give it a thumbs up and subscribe! 🎧 Love it? Share with a fellow mom and leave a 5-star review! 📣 Tag me on Instagram @momidentityproject 🎤 Want your voice on the show? Leave a 90-second message at https://www.momsguidetofindingherself.com 📝 Get my Mom Moment Memo: https://www.momidentityproject.com/memo 🎯 Ready to find your thing, your time, and your confidence? Start here: https://www.momidentityproject.com/starterkit | — | ||||||
| 1/5/26 |  74 Mom-Friendly Goal Framework for 2026 (No Crashing Out!) | Are your 2026 goals already collecting dust? You are so not alone. This episode is your permission slip to stop trying to "do more" and instead focus on what truly fits your life right now. Feeling like you're already behind on your new year goals? That planner you bought? The routines you swore you'd stick to? If they're already gathering dust, it's not because you failed—it's because those systems weren't made for moms. In this episode, Krissy introduces her refreshing 10-Day Challenge Method, a gentle approach to goal-setting that bends with your real life, not against it. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Why traditional goal-setting fails moms (and what works instead) How to create goals based on how you want to feel, not just what you want to do The simple "comforter/socks" method to layer goals by size and effort Whether your goal is to drink more water, find joy again, or just not cry today, this episode will help you build rhythms that reflect who you really are. Tag me @momidentityproject if this resonated, and share it with another mom who needs a gentler way to grow in 2026. 🛠️ RESOURCES MENTIONED: Mom Identity Starter Kit Sign up for the Mom Moment Memo Leave me a voice message | — | ||||||
| 12/29/25 |  73 A Gentle Year in Review for Moms | Do you feel like you lost yourself in motherhood this year? If your year feels like one long blur of bedtime battles, snack crumbs, and second-guessing yourself—you're not alone. This episode is a gentle year in review for moms, designed to help you reflect on the invisible labor, emotional load, and quiet wins that don't show up on your Instagram grid. Motherhood identity loss is real—and so is your growth. We're ditching the pressure to reinvent ourselves in January and making space to honor everything you carried this year. This isn't about productivity or resolutions. It's about reclaiming your identity after motherhood and noticing the ways you showed up—again and again. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why moms tend to focus on what went wrong (blame the negativity bias!) How to spot your invisible wins and quiet progress 5 gentle, non-overwhelming reflection questions for moms who are doing their best You don't need a new you. You need to see you. 💌 Subscribe to the Mom Moment Memo 🎁 Grab your $17 Mom Identity Starter Kit 📢 Tag me on IG @momidentityproject 🗣 Leave a voice message Like this show? Pay it forward and share it with a friend. Love this show? Follow and leave a 5-star review to help other moms find this space. | — | ||||||
| 12/22/25 |  72 A Gift of Stillness in the Middle of Motherhood | Do the holidays bring up more than just joy for you? If you're carrying joy and grief, gratitude and exhaustion this week—you're not broken. You're a mom. And you're allowed to feel all of it. This Christmas episode is a poetic pause for your soul. I'm sharing two poems from From One Mom to a Mother by Jessica Urlichs—words that gently hold space for the mess, the missing, and the becoming. If you've ever looked in the mirror and wondered who you are now… this one's for you. BY THE TIME YOU FINISH LISTENING, YOU'LL: Feel seen in your motherhood identity crisis—especially this time of year Learn why you don't need to "tie it all up with a bow" emotionally Be reminded that you are not lost—you're becoming ✨ Preorder Jessica's new book They Bloom Because of You (March 2026): https://amzn.to/3LfyLSG Order From One Mom to A Mother and all of Jessica's books https://amzn.to/3YK58Ml ✨ More support from Krissy: → Mom Identity Starter Kit → Mom Moment Memo Newsletter → Leave a Voice message for the show Tag me on Instagram @momidentityproject and share your thoughts. | — | ||||||
| 12/15/25 |  71 Surviving Sick Season as a Mom Without Burning Out with Dr. Mona Amin | Is sick season turning your house into a germy battleground—and your brain into mush? If you're barely holding it together between school call-outs, snot-covered toddlers, and the emotional weight of being the one who handles everything, this episode is for you. Sick season hits moms hard, and it's not just the fevers—it's the burnout, the decision fatigue, and the constant guilt. That's why I called in pediatrician and mom Dr. Mona Amin from PedsDocTalk to walk us through how to survive sick season as a mom without losing yourself in the process. We're talking: What red flags mean it's time to keep your kid home—and what's just a harmless runny nose How to navigate parenting while sick yourself, without guilt or burnout Practical strategies to reduce the mental load, protect vulnerable family members, and still find moments of peace Whether you're deep in the flu season shuffle, managing sick kids back-to-back, or just trying to care for your family without abandoning yourself, this episode is your permission slip to rest, reset, and protect your peace. 📲 Tag me on Instagram @momidentityproject 💬 Leave me a message: momsguidetofindingherself.com 📝 Get my Mom Moment Memo: momidentityproject.com/memo 🧰 Grab the $17 Mom Identity Starter Kit: momidentityproject.com/starterkit 🎧 Like the show? Share it with a fellow mom in burnout mode. 💛 Love the show? Leave a 5-star review—it helps us keep going! | — | ||||||
| 12/8/25 |  70 How This Pediatrician Learned to Trust Her Intuition with Dr. Mona Amin | Have you ever had a gut feeling something was wrong—and everyone told you it was "just anxiety"? Dr. Mona Amin is a pediatrician and parenting expert. But when she became a mom, everything she thought she knew was turned upside down. In this powerful episode, she shares her traumatic birth story, her son's NICU and stroke diagnosis, her own ICU stay, and how motherhood forced her to stop doubting herself—and start trusting her intuition more than anything else. If you've ever felt dismissed, overwhelmed, or like you were losing yourself in early motherhood, this conversation is for you. BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN: Why even the most "prepared" moms can face unexpected trauma after birth How to recognize and reclaim your maternal intuition, even when no one else listens What reparenting yourself really looks like—and how it helps you show up for your kids We're diving into birth trauma, postpartum identity loss, medical trauma, intuitive parenting, and what it means to rebuild yourself after everything falls apart. CONNECT WITH DR. MONA AMIN: Website: https://www.pedsdoctalk.com Instagram: https://www.instagram.com/pedsdoctalk/ Podcast: https://podcasts.apple.com/us/podcast/the-pedsdoctalk-podcast-child-health-development/id1501057527 LEARN MORE FROM KRISSY BOLD: Website: https://www.momidentityproject.com Instagram: https://www.instagram.com/momidentityproject Starter Kit: https://www.momidentityproject.com/starterkit Voice message: https://www.momsguidetofindingherself.com Memo signup: https://www.momidentityproject.com/memo Follow the show and leave a 5-star review to help more moms find honest, empowering conversations about motherhood identity, postpartum mental health, and trusting yourself again. | — | ||||||
| 12/1/25 |  69 Reclaiming Your Sanity This Holiday Season Without Skipping the Magic | Does the holiday season make you feel even more disconnected from yourself? You're not just overwhelmed, you're likely facing a motherhood identity crisis. In the rush to create joy for everyone else, you might be losing sight of your own. This episode offers real talk and relief for moms struggling with identity after motherhood, especially during the busiest season of the year. You'll hear a raw story about the moment I realized I'd completely disappeared under the weight of holiday expectations—and how I started reclaiming myself in small, intentional ways. If you're feeling like you've lost who you are since becoming a mom, you're not broken. You're just overdue for your own magic. IN THIS EPISODE, YOU'LL LEARN: 🎄 The real reason holiday stress feels heavier after kids—it's tied to motherhood identity loss 🎄 How to stop saying yes out of guilt and start honoring what matters to you 🎄 A realistic plan to protect your peace and rediscover what lights you up 🎄 How to create a more joyful season by including yourself in it You are more than a holiday magic maker. You deserve to feel like you again. Let this episode guide you back toward clarity, calm, and joy. 💬 Leave a message: momsguidetofindingherself.com 💌 Get the Memo: momidentityproject.com/memo 🎁 Reset your identity: momidentityproject.com/starterkit 📲 Follow @momidentityproject on Instagram ⭐ Follow + review to help other moms find this episode | — | ||||||
| 11/24/25 |  68 Stories of Mom Support That Will Restore Your Faith in Humanity with Kaitlin Becker | Ever had a stranger mom show up for you when you needed it most? In this feel-good, emotionally honest episode, Krissy sits down with Kaitlin Becker, known for her roles on Sprout's Sunny Side Up and Meekah on Blippi, to share real stories of mom-to-mom support that changed everything. From NICU struggles to grocery store tears, these are the moments that remind us we're not alone. You'll laugh, cry, and walk away with your heart full. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER: Real stories of mom kindness that will renew your faith in people Why small moments can have a huge emotional impact How Kaitlin navigated postpartum and found community in unexpected places 💗 Loved it? Follow, rate, and review to help us keep creating these episodes. 🎤 CONNECT WITH KAITLIN BECKER: Instagram: @kaitlinbecker Have Kaitlin send a message of kindness and support: https://www.cameo.com/kaitlinbex 🎧 LINKS MENTIONED IN THIS EPISODE Harmony by Fyutch & Aura V featuring Kaitlin Becker: https://www.youtube.com/watch?v=Qn7nlBGhieo&list=OLAK5uy_kUCbQof6AuMkZp5MSBDEffLzN60i1e1HQ Morris and the Magic Bell (Yoto): https://us.yotoplay.com/products/morris-and-the-magic-bell Every Body's Talkin' (Tonies): https://us.tonies.com/products/clever-tonies-set-every-bodys-talkin?variant=46108859760791 📲 Tag me on Instagram @momidentityproject 💬 Leave a voice message: https://www.momsguidetofindingherself.com 📝 Get my Mom Memo: https://www.momidentityproject.com/memo 🎁 Starter Kit: https://www.momidentityproject.com/starterkit | — | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.