About this episode
Kat Ladcani discusses the importance of waking up from autopilot living through meditation and breathwork.
ABOUT THIS EPISODE Most of us are living on autopilot without even realizing it. Meditation and breathwork teacher Kat Ladcani joins Monsoon Season to talk about what it costs us to go through the motions, the intuition that led her to teacher training without knowing why, and the small practices that can wake us back up to the life we are already living. We also talk about grief, impermanence, the gift of boredom, and why today — exactly as it is — is enough. New episodes of Monsoon Season every Monday. WHAT WE EXPLORE Living on autopilot — what it looks like, what it costs, and how long we can go before the bill comes due. Death and impermanence — how what she learned during meditation teacher training gave her a framework to grieve her mother and find her way through loss. Three tactical ways to wake up — including a two-minute balance breathing practice you can do right now. ABOUT KAT Kat Ladcani is a 200-hour certified meditation and breathwork practitioner based in Miami, FL. She helps people wake up to the life they're already living through breathwork, meditation, and nervous system regulation. Kat teaches at BreathTribe Miami and works with everyone from corporate…
People in this episode
Guest: Kat Ladcani
Topics covered
- living on autopilot
- grief
- impermanence
- breathwork
- meditation
Keywords
- teacher training
- boredom
- nervous system regulation
Mentioned in this episode
Products: BreathTribe Miami
Books & works: Today Is a Gift, Monsoon Season
Places: Miami, FL
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