356 - Why Your Brain Struggles With Time (And How Visual Timers Fix It)
From More Than Commas by Paul Adams & Cory Shepherd
February 18, 2026 · 23 min · Episode 356
About this episode
The episode explores the science of time perception and how visual timers can enhance productivity.
What if the reason you struggle with time management isn't a lack of discipline, but biology? In this episode, Paul sits down with Dr. Cody Sandzimier, founder and owner of Redmond Spine Center and creator of the Loop Timer, to explore the surprising science behind how humans perceive time. The conversation dives into neuroscience, psychology, productivity, and practical strategies you can use immediately to reduce stress, improve focus, and get more done without burnout. You'll learn why humans don't actually have a "sensory organ" for time, how our brains rely on external cues to understand duration, and why visual timers and progress indicators can dramatically change how you work and live. Learn more about the Loop Timer: https://looptimer.com/ --- Timestamps: 00:00 — Welcome & Episode Intro 01:30 — Meet Dr. Cody & The Loop Timer Origin 05:00 — Why Humans Don't Have a Sense of Time 08:00 — Visual Progress Bars & Time Awareness 12:00 — Time Perception Experiments & Casino Psychology 14:30 — The 90-Minute Productivity Rule 18:00 — ADHD, Neurodivergence & Cognitive Load 22:30 — Practical Time Management Tips --- This Material is Intended for General Public Use. By providing this…
People in this episode
Hosts: Paul Adams, Cory Shepherd
Guest: Dr. Cody Sandzimier
Topics covered
- time management
- neuroscience
- psychology
- productivity
- visual timers
- ADHD
Keywords
- time management
- neuroscience
- visual timers
- productivity
- ADHD
- cognitive load
- stress reduction
Mentioned in this episode
Organizations: Redmond Spine Center
Products: Loop Timer
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