Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Why Most Rehab Fails Throwers (And What Actually Works) with Dr. Craig Duggan
Apr 29, 2026
36m 10s
How Tom House & Mustard are Redefining Pitching Development
Apr 22, 2026
45m 09s
Why Data Alone Won’t Make You Better (And What Actually Does) with Coach Ryan Christenson
Apr 15, 2026
29m 15s
Inside a Smarter Pitching System with Pitching Coach Kyle Dupic
Apr 8, 2026
32m 16s
Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth
Apr 1, 2026
45m 50s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/29/26 | Why Most Rehab Fails Throwers (And What Actually Works) with Dr. Craig Duggan | Most rehab programs get athletes out of pain… but not back to performance. In this episode of the More Than Velocity Podcast, Dr. Craig Duggan breaks down what’s missing in traditional rehab—and how combining strength data, biomechanics, and load management changes everything. From youth athletes to pros, this conversation dives into: Why “time-based rehab” isn’t enough The role of strength metrics in return-to-throw decisions How poor communication between coaches, PTs, and trainers leads to injuries The biggest mistakes still happening in arm care today Why movement isn’t “right vs wrong”—it’s about capacity What young athletes actually need to stay healthy and throw harder This is how you bridge the gap between rehab and performance. Be sure to follow Craig for more rehab and baseball training advice: https://www.instagram.com/precisionspnc/ https://www.precisionptnc.com/ | 36m 10s | ||||||
| 4/22/26 | How Tom House & Mustard are Redefining Pitching Development | What actually drives pitching performance, and why are so many players still getting it wrong? In this episode of the More Than Velocity Podcast, we sit down with legendary pitching coach and biomechanics pioneer Tom House to break down the future of pitching development. From his early work with elite athletes to today’s cutting-edge tools like Mustard and ArmCare, Tom and Weston Lombard of Mustard share how the game is evolving beyond radar-gun readings—and what players, coaches, and parents need to understand to build durable, high-performing pitchers. We dive into: Why velocity alone is misleading The missing link between mechanics and strength How data is changing player development (and where it falls short) The concept of “windows of trainability” Why throwing strikes might be the most underrated skill in baseball This is all about performance, durability, and actually developing pitchers, not just velo. Timestamps: 0:00 – Intro + Why this conversation matters 1:00 – Who is Tom House and his impact on pitching 2:00 – What Mustard is and how it’s evolving 4:00 – The shift from collecting data → applying data 6:00 – “Democratizing elite information” for players and coaches 8:00 – Player-led development vs coach-led systems 10:00 – The 80% rule: why tools don’t replace coaches 11:30 – What Mustard actually measures (and why it matters) 14:00 – Using tech in the backyard vs team setting 16:00 – The real value of sports (beyond performance) 20:00 – How ArmCare + Mustard work together 21:30 – What declining arm strength reveals in mechanics 24:00 – What this tech would’ve changed for past players 25:00 – Measuring workload, recovery, and true capacity 27:00 – Why younger athletes improve the fastest 29:00 – Windows of trainability (huge concept) 32:00 – The danger of building “big engines” without control 34:00 – Why pitching injuries are rising 36:00 – The velocity vs command problem 38:00 – Social media vs real development (hard truth) 40:00 – Why teams need more pitchers—not just harder throwers 42:00 – The value of throwing strikes (career longevity) 43:00 – Final advice: dream big, but build a process Learn more about the Mustard App at https://teammstrd.com/ | 45m 09s | ||||||
| 4/15/26 | Why Data Alone Won’t Make You Better (And What Actually Does) with Coach Ryan Christenson | In this episode of the More Than Velocity Podcast, we sit down with pitching coach and facility owner Ryan Christensen to break down how real performance gains happen—beyond just collecting data. Ryan shares his journey from high school coach to training under Tom House and the National Pitching Association, and how that foundation shaped the way he develops athletes today. We dive into how he integrates ArmCare into a complete system—using testing, training, and coaching intuition to guide workload decisions, identify fatigue, and build stronger, more resilient pitchers. This isn’t about chasing numbers. It’s about building a process that actually translates to performance. You can connect with Ryan on Instagram at @Precisionpitching and on his website at https://www.precisionpitching.net/ Highlights 0:00 Intro + Ryan’s Background 2:45 Building a Real System 7:00 Why Testing Isn’t Enough 7:45 Adjusting Workloads Daily 9:00 Individualizing Training 10:00 Strength vs Performance 12:30 Education > Tech 13:30 Spotting Fatigue Early 16:00 Coaching Still Matters 17:15 Why Early Tests Lie 19:00 Common Testing Mistakes 24:00 Smart Return-to-Throw 26:45 The Big Picture | 29m 15s | ||||||
| 4/8/26 | Inside a Smarter Pitching System with Pitching Coach Kyle Dupic | What if pitch counts aren’t actually telling you what matters? In this episode of the More Than Velocity Podcast, we sit down with Kyle Dupic, pitching coach at Wartburg College, to break down how he’s built a modern, data-driven pitching program that prioritizes health, performance, and real-game transfer. Kyle shares how he moved beyond traditional methods—like pitch counts and bullpen-heavy development—and instead uses objective strength data, athlete feedback, and live competition environments to guide decisions. We dive into: Why external workload (pitch counts, velocity) isn’t enough How to use internal data (strength, fatigue, recovery) to make better decisions The role of ecological dynamics in developing pitchers who actually perform in games How to build a fully integrated system between coaches, ATs, and strength staff Practical ways to implement technology without overwhelming your program One of the biggest takeaways? The best programs aren’t just developing velocity—they’re building athletes who can handle intensity, recover faster, and perform when it matters most. You can follow Kyle on: Instagram: https://www.instagram.com/dupickyle/ X: https://x.com/kyledupic | 32m 16s | ||||||
| 4/1/26 | Lessons on Arm Care for Quarterbacks from Pro QB Justin Arth | In this episode of More Than Velocity, we sit down with pro quarterback and coach Justin Arth to break down the crossover between football and baseball—specifically when it comes to arm care, throwing mechanics, and performance development. We dive into: How arena football speeds up decision-making and development Why quarterbacks are starting to adopt arm care routines The truth about “natural arm strength” vs. trainable performance How overload/underload training applies beyond baseball Building throwing volume, tracking workload, and staying healthy Why accuracy and timing are skills—not just talent Justin also shares insights on: His journey through arena football and quarterback coaching Developing athletes vs. selecting talent Tools like VR training and mental reps for QBs What young athletes should focus on to play at the next level 👉 Follow Justin at https://www.instagram.com/jarthqb11/ 👉 Work with Justin at https://www.a11performance.com/ | 45m 50s | ||||||
| 3/18/26 | Why Ice Fails (and What Works Instead) with Marc Pro’s Tim Desmarais | Recovery has long been misunderstood in baseball—and the old playbook might be holding athletes back. In this episode of the More Than Velocity Podcast, we sit down with Tim Desmarais from Marc Pro to break down what real recovery looks like. From the science behind electrical muscle stimulation to the myths around ice, anti-inflammatories, and “more is better,” this conversation challenges conventional thinking. We dive into: Why ice may actually slow recovery instead of helping it How muscle stimulation improves blood flow and waste removal The difference between TENS units and true recovery-based NMES When (and how) to use recovery tools without interfering with adaptation The role of sleep, nutrition, and movement in a complete recovery system How elite athletes are using these tools before, after, and even during competition The big takeaway? Recovery isn’t about shutting the body down—it’s about supporting what the body is already trying to do. If you want to throw harder, stay healthier, and extend your career, this episode will reshape how you think about recovery. | 40m 32s | ||||||
| 3/4/26 | From Two Elbow Surgeries to Smarter Pitching Development with Coach Michael Richard | Most pitching programs still treat every athlete the same. But pitchers aren’t the same. In this episode of the More Than Velocity Podcast, we talk with Michael Richard, founder of Custom Pitch Academy and pitching coach at Northern High School in Maryland. Michael shares how his own experience with multiple elbow surgeries shaped his philosophy on pitching development—and why individualized training is the future. We discuss: • Why cookie-cutter throwing programs fall short• How strength, mechanics, and arm health actually interact• Lessons learned from implementing the ArmCare system with real athletes• Why injury history often creates the best pitching coaches• How data can help coaches build stronger, safer pitchers Michael also walks through his background—from growing up in a legendary Washington high school program to pitching in college—and how those experiences shaped the way he trains athletes today. If you’re a coach, parent, or player who wants to build velocity without sacrificing arm health, this conversation dives deep into the principles that matter most. | 24m 01s | ||||||
| 2/18/26 | Building Durable Pitchers with Scott Haase | What does it really take to build velocity without breaking down? In this episode of the More Than Velocity podcast, we sit down with the coach and founder of Healthy Velo, Scott Haase, to discuss the long game of arm health, development, and performance. Scott shares how he built a system centered on durability, data, and daily habits — not just chasing radar gun numbers. We dive into: Why health must come before velocity How to build a long-term development plan for pitchers The role of sleep, nutrition, and recovery in arm performance Using data and arm strength metrics to guide training decisions How coaches can implement scalable arm care systems with large groups Creating athlete buy-in through education and accountability Scott also explains how he integrates ArmCare testing and monitoring with both in-person and remote athletes to create individualized programs that actually stick. Connect with Scott: on Instagram: @scotthaase14 | 36m 07s | ||||||
| 10/8/25 | Olympian, MLB Veteran, and Hall of Famer Kris Benson Talks ArmCare and the Future of Pitching | Former MLB pitcher and 1996 #1 overall draft pick Kris Benson joins the More Velocity Podcast to share his journey—from Clemson standout and Olympic medalist to Major Leaguer and now high school coach and ArmCare advocate. Benson discusses: - How modern arm care could have changed his career - The evolution of pitching strength and recovery from the 90s to now - Why youth athletes need strength before velocity - His philosophy behind Evolution Pitching and his new San Diego performance center, Evolution Pitching. - The importance of balancing mechanics, strength, and recovery This episode dives deep into what it takes to build durable, high-performing athletes in today’s game—straight from a player who’s lived every level of it. Be sure to follow Kris @evolution_pitching34 and @kbpitching34. | 32m 01s | ||||||
| 9/10/25 | The Art & Science of Arm Care with Coach Tom Vessella | In this episode of More Than Velocity, Jordan and Matt sit down with Tommy Vessella, head baseball coach at Hillsdale College. A former professional pitcher drafted in the 11th round by the Houston Astros, Vessella spent seven seasons in the minors with both the Astros and San Francisco Giants, reaching AAA with the Fresno Grizzlies before moving into coaching. Now entering his fifth season leading Hillsdale, Vessella has guided the Chargers to back-to-back G-MAC Tournament appearances, a program record for strikeouts, and the development of multiple All-Americans. His coaching background spans the Cape Cod League, the Medicine Hat Mavericks, and six seasons at Moorpark Community College. In this conversation, Coach Vessella shares: His journey from small-college player to professional pitcher and coach The principles behind keeping Hillsdale pitchers healthy and surgery-free Why communication and individualized training matter more than cookie-cutter programs How technology like ArmCare helps bridge the gap between “feel” and data Lessons on balancing development, workload, and player autonomy You can follow Hillsdale on Instagram at https://www.instagram.com/hillsdalecollegebaseball | 34m 29s | ||||||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 8/24/25 | ArmCare at The St. James: Data-Driven Baseball Training & Return Beyond Performance | In this episode of the More Than Velocity podcast, hosts Ryan Croton and Jordan Oseguera talk with Steve Bumbry from The St. James, a world-class sports and performance facility. In this conversation, they discuss Steve’s journey from pro baseball with the Baltimore Orioles to shaping the next generation of athletes. How The St. James uses cutting-edge technology—strength sensors, range of motion testing, and data-driven programming—to keep athletes healthy and performing at their best. The importance of building habits early, blending recovery science with performance, and creating a holistic athlete experience. A behind-the-scenes look at the upcoming Return Beyond Performance events and the Players & Coaches Clinic, designed to unite coaches, trainers, and athletes around evidence-based performance and recovery strategies. From injury prevention to “training the brakes so you don’t break,” this episode provides insights for athletes, coaches, and performance professionals who want to push beyond limits while staying healthy. Follow The St. James on Instagram at @TheSaintJames | 25m 11s | ||||||
| 7/24/25 | How ArmCare Helped Northeastern Junior College Dominate in 2025 | In this episode, we sit down with Northeastern Junior College Head Baseball Coach Andrew Kachel. Recent notables include a 35-25 overall record, best in school history, and secured the 2025 Region IX Championship. Coach Kachel shares his journey from standout catcher to program-builder, recounting stops across the country and the mentors who shaped his path. We discuss how ArmCare and Crossover Symmetry transformed NJC's approach to arm health and training. We also discuss the impact of player buy-in and culture on sustained success, including a story about one pitcher who refused to leave the mound until he hit his ArmCare-approved pitch count. You can follow Coach Kachel on X at https://x.com/coachkachel18 Be sure to subscribe for more insights from the frontlines of baseball development. | 37m 06s | ||||||
| 4/23/25 | How NFL Prospects Are Using ArmCare to Throw Harder & Smarter | In this episode of the More Than Velocity podcast, we sit down with Blaine Jones, performance coach at Velocity Athlete Development in Canton, Georgia, and a rising leader in quarterback training. Blaine shares how he’s integrating the ArmCare system—originally built for baseball—into his quarterback development programs with game-changing results. From NFL draft prep to high school combines, Blaine breaks down how ARM scores influence training decisions, how football athletes differ from baseball players in shoulder balance, and why quarterbacks might be neglecting key areas like scapular strength. He also discusses throwing workloads, how football spirals can improve mechanics, and how to individualize training based on real-time arm data. Learn more about Velocity here: https://www.vtheday.com/ Follow Velocity on Instagram here: https://www.instagram.com/velocity_football | 21m 44s | ||||||
| 4/9/25 | Dan Cabuling of KPI Drops Knowledge on the Current State of Softball Training | In this episode of More Than Velocity, we sit down with Dan Cabuling—Director of Strength & Conditioning at KPI (Kinetic Performance Institute)—to break down the current state of softball training. In this episode we discuss: Why many softball players are burning out or quitting before college? The myths about softball throwing and how it's “safe” because it’s underhanded. Common performance gaps and injury risks unique to softball athletes. How KPI uses objective testing, strength training, and arm care tech to drive real performance gains. What it actually takes to throw harder, stay healthy, and stand out to college recruiters. Whether you're a coach, parent, or player, this episode offers practical insights on improving softball performance and keeping athletes healthy. Check out KPI Softball: https://www.instagram.com/kpi_softball/ Learn more about training with KPI: https://www.kpimh.com/ | 25m 50s | ||||||
| 3/12/25 | The Rise of Myles Patton: From the Transfer Portal to Texas A&M Standout | In this episode of More Than Velocity, we sit down with Texas A&M pitcher Myles Patton along with Jason Smith, the Director of Baseball Recruiting at the Ballengee Group, to discuss the journey of an elite pitcher and what it takes to maximize potential. Myles shares how he developed his process, refined his training, and implemented ArmCare’s data-driven approach to optimize arm health, velocity, and performance. From navigating the transfer portal to making a dominant debut for the Aggies, Myles details the small but crucial habits that separate great pitchers from the rest. We also dive into: - The role of scouting and player development with Jason Smith - Why process and mental discipline define success - How Myles’ arm strength skyrocketed with strategic training - The importance of recovery, pitch design, and testing for elite performance You can follow our guests: Jason Smith on X: https://x.com/stitchglitch Myles Patton on Instagram: https://www.instagram.com/mylesspatton | 34m 05s | ||||||
| 3/5/25 | Pitching Mechanics vs. Arm Strength, Are You Overtraining?, and a Pitching System by Lou Kolasky. | In this episode of More Than Velocity, we sit down with pitching coach and ArmCare Elite member Lou Kolasky to discuss how to train pitchers smarter, prevent injuries, and maximize performance. Lou, a National Pitching Association (NPA) coach in the Great Lakes region, has worked with some of the top pitchers in the state—helping them refine their mechanics and manage their workload and has developed an elite understanding of the ArmCare technology to keep players healthy and throwing harder. We discuss: - The role of arm strength and balance in pitching performance - How nervous system fatigue impacts training and game-day readiness - Using strength data to individualize player development - How Lou’s training methods have helped produce championship-winning pitchers 🔗 Connect with Lou on X: https://x.com/loukolasky | 26m 20s | ||||||
| 2/5/25 | How High School Coaches Can Optimize Pitching with ArmCare | In this episode of More Than Velocity, we sit down with veteran high school baseball coach Ryan Strickland to discuss how he’s transformed his program using ArmCare. With nearly two decades of coaching experience in South Georgia, Ryan shares how he manages two-way players, optimizes pitching rotations, and keeps his athletes throwing harder, longer, and healthier. Key topics covered: How ArmCare helps automate player workload management Using data to make informed pitching decisions Keeping athletes healthy during the season and off-season The importance of player accountability in arm care How high school programs can keep up with evolving training methods Ryan’s approach gives high school coaches practical ways to reduce injuries, keep players performing at their best, and make smarter decisions about their pitching staff. | 26m 57s | ||||||
| 1/22/25 | Blending PT & Performance: How Alex Beebe Elevates Baseball Rehab with ArmCare | In this episode of More Than Velocity, we’re joined by Alex Beebe, a physical therapist and owner of Diamond Performance and Rehab. https://diamondpratlanta.com/ Alex shares his journey from working in traditional insurance-based PT to creating his own facility to focus on holistic, data-driven rehab and performance programs for baseball players. Discover how Alex uses the ArmCare platform to solve common rehab challenges, prevent setbacks, and optimize throwing programs for athletes of all levels. Learn why individualized care, biomechanical precision, and targeted metrics are the future of baseball rehab. With insights from hosts Jordan and Ryan, this episode is packed with valuable advice for coaches, therapists, and anyone working to keep athletes healthy and performing at their best. | 19m 30s | ||||||
| 10/30/24 | Grinder Mentality Meets ArmCare: A Deep Dive with The Bullpen Pitching & Performance | The latest MoreThanVelocity podcast covers Zach Dials and John Geisel from Bullpen Pitching & Performance Training, a top-tier training facility in Northern Virginia. From guiding high school players to the big leagues, Bullpen is redefining player development with a "grinder mentality" and a focus on building self-reliant, resilient athletes. Zach and John break down how they use data-driven assessments and arm care programming to create personalized, efficient routines that help athletes reach their peak while avoiding burnout. They share insights on their unique process, from initial assessments to weekly progress tracking, and discuss how they balance elite training and foster a strong, supportive culture. 🔗 Bullpen Website: https://www.thebullpenpitching.com/ 📷 Instagram: https://www.instagram.com/bullpenpitching/ | 31m 41s | ||||||
| 9/26/24 | Real Players, Real Data, Real Decisions with Coach Erik Wagle | In this episode of More Than Velocity, the ArmCare team sits down with Erik Wagle, the CEO of Kinetic Performance Institute (KPI), a premier baseball training facility in Silicon Valley. Erik shares his insights on leveraging real-time data and technology to improve player performance, especially focusing on how KPI uses the ArmCare sensor to prevent injuries and enhance athlete longevity. Listen in as Erik discusses the challenges of balancing performance demands and player health, uses objective data to make tough decisions, and shares a remarkable case study about a player who avoided injury and ramped up his performance through careful monitoring. Key topics include: The use of tech like force plates and ArmCare sensors to track player readiness. How objective data informs decisions on athlete training and game-readiness. Real-world examples of injury prevention and performance optimization. The importance of collaboration between private trainers, team coaches, and medical staff. Don’t miss this deep dive into the science of player performance and injury prevention with Erik Wagle and the team. You can follow Eric on Twitter at https://x.com/erikwagle11 Check out KPI at https://www.kpimh.com/ | 22m 30s | ||||||
| 8/28/24 | From Pro Athlete to Top Coach: Josh Kauten's Insights for Building An Elite Training Academy | In this episode of the More Than Velocity podcast, we sit down with Josh Kauten, founder of K's Training Academy in Bloomington, Illinois. Josh takes us through his journey from growing up in small-town Iowa to being drafted by the Detroit Tigers and ultimately establishing a premier training facility that has impacted hundreds of athletes. Josh shares the unique approach of K's Training Academy, which integrates strength and pitching coaching to maximize athlete performance and minimize injuries. He discusses the importance of data-driven training using Armcare.com and how it's become a crucial tool in maintaining athlete health across all levels—from junior high students to professional players. Learn how Josh's background in kinesiology and his experience as a coach have shaped the success of his academy, making it a go-to destination for aspiring athletes. This episode offers valuable insights into the world of baseball development and the methods used at K's Training Academy. 🔗 Links: K's Training Academy: https://www.kstrainingacademy.com/ Follow Josh Kauten on Twitter: https://x.com/jukoachk | 27m 50s | ||||||
| 8/14/24 | From Injury to Velocity: The Journey of Nolan Kruse at Backyard Baseball Lab | In this episode of More Than Velocity, Jordan Oseguera and Ryan Crotin dive deep into the journey of Nolan Cruz at Backyard Baseball Lab. Nolan, who came in with shoulder and elbow issues, transformed from throwing 74 to 88 mph thanks to meticulous training and the Arm Care App. The team discusses the importance of consistency, discipline, and a data-driven approach to player development. Kyle and RC from Backyard Baseball Lab break down their systems, emphasizing the significance of balanced strength, proper movement patterns, and the role of a diligent coaching process for injury prevention and developing velocity gains. They also highlight the competitive yet supportive environment at the Lab, where athletes push each other to new levels. Whether you're a coach, parent, or player, this episode offers insights on how to turn injury into opportunity and maximize your athletic potential. Follow the Backyard Baseball Lab and all their athletes at https://www.instagram.com/the_backyard_baseball_lab | 36m 04s | ||||||
| 7/17/24 | Insights on Pitching Performance from ArmCare, PitchLogic, and the LA Tech Human Performance Lab | In this episode of the More Than Velocity Podcast, we dive deep into the intersection of strength and spin in pitching with special guests from PitchLogic and Louisiana Tech University. Join this team of experts as we explore the impact of training and forearm strength on spin characteristics. We’re excited to welcome Larry Sorenson and Steven Cukiernik from PitchLogic to discuss their groundbreaking pitching measurement system. Stephen, the co-founder of PitchLogic, explains how this advanced yet affordable technology provides detailed pitching metrics, including pitch movement, velocity, and biomechanical data. Larry shares his insights as a former professional pitcher, emphasizing the importance of individualized training programs to enhance performance and prevent injuries. Dr. Szymanski takes us inside the Human Performance Laboratories at Louisiana Tech, where they conduct extensive research on baseball players. From measuring arm speed and body composition to analyzing pitch movement with advanced motion capture systems, Louisiana Tech is at the forefront of integrating sports science with baseball training. Chris Watson, a graduate student at Louisiana Tech, presents his thesis findings on forearm strength biases and their influence on pitch characteristics. Learn how supination and pronation strengths can affect fastball spin efficiency, breaking ball spin rates, and change-up movements. Discover how these insights can help pitchers optimize their performance and stay healthy throughout the season. Whether you’re a coach or player, this episode is packed with valuable information on how to blend strength training with skill development to achieve pitching excellence. 🔗 Links: • Visit our Website: https://armcare.com/ • Check out PitchLogic: https://pitchlogic.com/ • Learn more about Louisiana Tech's Human Performance Laboratories: https://www.latechsportscience.org/ | 41m 18s | ||||||
| 7/17/24 | Unlocking Peak Performance with Dr. Nick Serio from Velocity University | This week we welcome Dr. Nick Serio from Velocity University along with our hosts Ryan and Jordan as they dive into the intricacies of training, focusing on arm strength and velocity, and how data-driven approaches at VeloU are revolutionizing how athletes train and prevent injuries. Dr. Serio shares his journey through kinesiology, strength and conditioning, and performance psychology, emphasizing the importance of individualized training and mental preparation. The discussion highlights the integration of arm care platforms, the challenges of generalization vs. individualization, and the critical role of mental fortitude in athletic performance. Listeners will gain insights into the systematic approach employed at Velocity University, including the importance of frequent assessments and the nuanced art of coaching. Dr. Serio stresses the responsibility that comes with increased velocity, advocating for a comprehensive understanding of each athlete's unique needs. This episode offers valuable perspectives on optimizing performance and ensuring sustainable athletic success. Timestamps: [00:00:00] Introduction and Welcome [00:01:00] Dr. Nick Serio's Background and Journey [00:02:00] The Role of Data in Training and Individualization [00:03:00] Systematic Approaches and the Art of Coaching [00:06:00] High-Intensity Training and Response Assessment [00:10:00] Mental Preparation and Confidence Building [00:17:00] Addressing Common Misconceptions in Training [00:24:00] Final Thoughts and Closing Remarks | 26m 46s | ||||||
| 3/20/24 | How the Prospect League is Prioritizing Player Health and Development for College Players | The Prospect League is a collegiate summer baseball league consisting of teams spread across the Midwest. Follow Prospect League: X: https://twitter.com/ProspectLeague Instagram: https://www.instagram.com/prospectleague The Prospect League aims to foster a competitive environment for college players to hone their skills during the off-season. The league sets itself apart by focusing on providing unique, minor league-like venues that enhance the overall experience for players and fans alike. This episode highlights the league's proactive approach to leveraging technology and innovative practices, such as arm care routines and data analytics, to foster player development and prevent injuries. The conversation also touches upon the broader implications for player health in college baseball, addressing the potential for the partnership between ArmCare and Prospect League to set a new standard in the industry. The integration of ArmCare and other player health initiatives into the league's operations serves as a testament to their dedication to advancing player well-being and performance through science-backed methods. Learn more about the Prospect League at www.prospectleague.com | 41m 52s | ||||||
Showing 25 of 84
Sponsor Intelligence
Sign in to see which brands sponsor this podcast, their ad offers, and promo codes.
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.