Episode 5: Tech Neck: Solutions that Work
From Muscle Relief 101 by Cincinnati Muscle Therapy LLC
May 14, 2025 · 11 min · Season 1 · Episode 105
About this episode
This episode discusses effective solutions for Tech Neck, including massage techniques, posture tips, and stretches to alleviate neck and shoulder pain.
Struggling with neck pain from looking down at your phone or laptop all day? In this episode of Muscle Relief 101, we dive into effective Tech Neck solutions — including massage therapy techniques, posture correction tips, and at-home stretches to relieve neck and shoulder pain. Learn how forward head posture, poor ergonomics, and screen time are affecting your spine—and what you can do to fix it fast.
Topics covered
- Tech Neck
- neck pain
- massage therapy
- posture correction
- at-home stretches
- ergonomics
Keywords
- forward head posture
- screen time
- spine health
Mentioned in this episode
Books & works: Tech Neck:
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