My Muslim Family Podcast

In these times of heightened anxiety and uncertainty, all parents want to keep their children grounded and developing in healthy ways, physically, mentally and emotionally. In this episode host Zainab speaks to clinical psychologist Fatima Syed about her passion in helping children and adults overcome social anxiety, a form of anxiety which has risen in recent years as we all spend more time on screens especially since the Covid-19 pandemic. Fatima shares insights into the behaviours to watch out for, how to help your child and the wider support available to parents and young people. For more information contact Fatima at serenity_therapies@outlook.com

Young people have always been at the forefront of social movements, demanding change and making noise to achieve a better, more just and sustainable world for us all. Their conviction, passion and risk taking can inspire and worry us at the same time! But how do we support this beautiful phase as parents so we can guide our teens with wisdom without quashing their fierceness and drive? In this episode, host Zainab speaks to Shaheen Merali, author, certified parenting instructor and mother of teens for her thoughts and tips on this very topic. A truly unmissable conversation.

All relationships encounter conflict at some time and marriage is no exception. In this episode Zainab and Dr. Kawther Abbas discuss the pitfalls of conflict and avoiding serious mistakes when marital disagreements inevitably arise.

We often talk about unhealthy habits our children may have around screen use, but we are their role models so it is important to examine our own habits first. In this episode, Zainab speaks with Co-Founder of Muslim Family Hub Haseeb Rizvi to discuss just that. The extent of the problem, facing uncomfortable truths and sharing some tips that have helped them. Don't forget to leave us a rating and subscribe to our content!

Many, if not all parents, and especially mothers are constantly seeking the elusive balance between all the responsibilities, expectations and roles in life. In this episode Zainab speaks to experienced educator and popular podcaster Mindful Muslimah who sheds light on this pertinent topic and dissects it in depth, drawing on Islamic values and historical role models to inspire and guide us to achieving true satisfaction and fulfilment in all aspects of our lives. Mindful Muslimah is a mother of 5, licensed educator of 25 years and big sister to the Muslim community. In her work as an educator, she has taught tens of thousands as an instructor, teacher trainer and consultant for the US Department of Education. She then moved to Dubai to help start up American Islamic school. She is best known for her role as a host on the 5-Star Rated Podcast Mindful Muslimah Speaks that has reached 4.9 Million in 150 plus countries. She is passionate about helping women balance their life in the West, while maintaining their Islamic Identity.

Our children, regardless of their age, face a variety of challenges and decisions every day, whether at school, with friends or in wider society. So how can we help them decide and choose with confidence and guided by their Islamic values and God-given Fitrah? In this episode, Zainab speaks with life coach, mother of 4, mentor and speaker Isra Altayar about instilling this very confidence to arm our children with the tools to navigate everyday scenarios without giving in to peer pressure in an effort to belong. We talk about what confidence is, how it develops as well as the role of parents to build this crucial skill. An unmissable and uplifting conversation packed with practical tips!

Children’s Mental Health Week 2023 starts on 6th February and to mark that we have this special episode discussing how you can be more aware of your child’s struggles and how you can help them. Zainab discusses these themes and more with Dr. Kiran Nijabat, a renowned consultant child and adolescent psychiatrist and the founder and director of the Family Wellness Practice. Dr. Kiran talks about her unique experience with children and families from ethnic backgrounds, the stigma associated with mental health labels and the barriers to seeking help. We hope you find this an insightful episode that brings more light and awareness to the vital support our children need from us when they are struggling as well as the importance of early intervention.

Join Mohamed Jawad and Imranali Khaki as they discuss the importance of building a relationship and connection with the Holy Qur'an as a family. Part 1 will focus on our own relationship with the Qur'an as the parents/responsible adults, covering what we can do to establish and maintain that connection with the book of Allah (swt), so that we are in a good position to then help our children do the same (which will be covered in Part 2!)

With poor mental health skyrocketing since the pandemic, our children's mental health is something on many parents' minds. In this episode, we speak to Dr Amina Al-Yassin about the most common mental health conditions she sees in children, the red flags parents should look out for, and what we can do as parents to best support our children with their mental health. Dr. Amina is a doctor, dual accredited in pediatrics and general practice and is undertaking a clinical fellowship to improve access to early mental health services. She is also the director of mental health and well-being projects for Al-Ayn- Iraq's largest orphan care charity. You can keep up with Dr Amina Al-Yassin's work here: https://www.instagram.com/draminaa/