halo reset: day 6 nourish

About this episode

This episode focuses on Day 6 of the Halo Reset, inviting listeners to cultivate a sense of nourishment in body and mind through meditation.

Day 6: NourishWelcome to Day Six of Halo Reset.This meditation invites you to soften inward - to receive care, warmth, and steady support from within. Together, we’ll cultivate a sense of nourishment in the body and mind, restoring what may feel depleted or overlooked.There’s nothing to earn, nothing to push.Just permission to receive.Find a comfortable seat or lie down, let your breath become gentle and full, and allow yourself to be nourished here.

People in this episode

Host: Harper Botorowicz

Topics covered

• meditation
• nourishment
• self-care
• mindfulness
• mental health

Keywords

• meditation
• nourishment
• self-care
• mindfulness
• mental health
• breath
• support