Meditation: Guided Practice for Empaths - The Pleasure of Receiving #192

About this episode

This episode features a guided meditation practice designed for empaths to help them embrace their sensitivity and redirect their gifts positively.

Most empaths use their sensitivity scanning other people's pain body. Your sensitivity wasn't designed to be a problem. What if being an empath could restore and uplift you? A breath and mantra meditation for the empath ready to redirect their gifts. Using three progressive mantras: I am open to receive. I allow the good in. I am an ecstatic empath. This practice creates a full-body experience of being an ecstatic empath. Breathing, focusing, repeating the mantras and allowi...

People in this episode

Host: Christel Arcucci

Topics covered

• meditation
• empaths
• sensitivity
• mantras
• self-care
• mindfulness

Keywords

• guided meditation
• empath
• mantra
• breathwork
• self-acceptance
• mindfulness practice

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