About this episode
This episode features a guided sleep meditation designed to help listeners relax and remember their worth.
Life has ups and downs from time to time and sometimes we need to hear a few nice words, a compliment or to be reminded that we are all amazing beings. We are gifted to be here on Earth and experiencing this amazing planet we are on. This guided sleep meditation will help you to remember how amazing you are as you relax deeply and enjoy a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day or evening.
People in this episode
Host: Tracks To Relax
Topics covered
- guided meditation
- self-affirmation
- relaxation
- nap
- mental wellness
Keywords
- meditation
- nap
- relaxation
- self-worth
- mental health
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