About this episode
This episode features a slow-paced guided meditation designed to help listeners relax and fall asleep.
Introducing the NAP edition of Sleep Now! This super slow paced guided sleep meditation is designed to help you sleep now! Starting by relaxing your muscles and slowing down you breathing, I wouldn't be surprised even before you reach all the uplifting positive affirmations that this meditation session provides. Just in case your still awake, the relaxing music will continue for well over an hour to help you continue your journey towards enjoying a wonderful nap. You will be awakened at the end of this guided meditation.
People in this episode
Host: Tracks To Relax
Topics covered
- guided meditation
- nap
- relaxation
- sleep
- positive affirmations
Keywords
- nap meditation
- sleep now
- guided sleep
- relaxing music
- positive affirmations
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