About this episode
This episode features a soothing nap meditation designed to help listeners relax deeply and recharge.
We took the relaxation part of our 80s sleep meditation and created a nice NAP Meditation with it! Focus on the center of your forehead and imagine that relaxing energy is beginning to flow from the universe or source into that 3rd eye location. As this relaxation energy enters your body, it begins to spread to your muscles, intensifying as it does and helping those muscles to release tension and help you relax deeply. Soon you'll drift off into a rejuvenating nap so you can recharge and refresh. At the 1 hour mark, you'll be gently awakened feeling wonderful, so you can enjoy the rest of your day! Discover the power of Self Hypnosis at Home! Stop bad habits, improve self confidence, get better at setting goals and achieving them, over 1400 Audio Sessions available at HypnosisDownloads
People in this episode
Host: Tracks To Relax
Topics covered
- nap meditation
- relaxation
- self hypnosis
- tension release
- rejuvenation
Keywords
- nap
- meditation
- relaxation energy
- tension release
- self hypnosis
Mentioned in this episode
Organizations: HypnosisDownloads
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