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- 🇦🇺AU · Parenting#1505K to 30K
- 🇰🇷KR · Parenting#1671K to 10K
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3.8K to 25K🎙 ~2x weekly·81 episodes·Last published today - Monthly Reach
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7.5K to 49K🇦🇺61%🇰🇷20%🇳🇴6%+2 more - Active Followers
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3K to 20K
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On the show
Recent episodes
Sleep Detectives: Real Questions, Real Answers
Jun 24, 2026
Unknown duration
How to Dress Your Baby for Winter Sleep
Jun 17, 2026
Unknown duration
Sleep Detectives: Nap Timing, Childcare & Tog Ratings
Jun 9, 2026
Unknown duration
Parenting Doesn't Stop When the Sun Goes Down. Neither Does Exhaustion.
Jun 3, 2026
Unknown duration
Solids & Sleep: How to Introduce Food Without Wrecking Naps
May 26, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 |  Sleep Detectives: Real Questions, Real Answers | Got burning baby sleep questions? Sally and Bec are back in the Sleep Detectives hot seat answering real questions from real parents across Spotify, Instagram DMs and the Snooze membership community.From the dreaded failed evening cat nap to split nights, early rising twins and the OG nine-month schedule — this episode covers the messy, nuanced, real-life stuff that keeps parents up at night (literally).Subscribe to Nap Trapped and never miss an episode: www.naptrappedpodcast.comWhat You'll Learn:• What to do when the fourth nap fails for a four-month-old• The OG nine-month schedule with solids, milk feeds and naps laid out clearly• How cow's milk protein allergy and self-weaning can affect overnight sleep• Why the delay, delay, delay technique requires you to overreach to 7 a.m.• How to handle early rising twins sharing a room• Why the second nap is always the trickiest — and how to rescue it• The difference between a true split night and an overtired overnight waking• Why nap training takes longer when you use a staggered approach (and why that is okay)Chapters:00:06 — Welcome back and the Snooze live Sleep Detectives recap02:41 — Q1: Four-month-old failed evening cat nap (Alyssa, Spotify)09:24 — Q2: OG nine-month schedule with solids and short long naps13:14 — Q3: Nine-month-old nearly done breastfeeding, CMPA and early rising19:25 — Q4: 18-month-old twins and early rising — delay, delay, delay27:29 — Q5: Nine-and-a-half-month-old short second nap on the OG schedule36:57 — Q6: 17-month-old split nights and 4 a.m. wakeups42:29 — Wrap upABOUT:Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two Australian sleep consultants who work with families every single day. They bring evidence-based advice, zero judgment and a healthy dose of realism to every episode.Links:Sally on Instagram: https://www.instagram.com/thesleepconcierge/Bec on Instagram: https://www.instagram.com/_thesleepcentre/Snooze membership: www.joinsnooze.com | — | ||||||
| 6/17/26 |  How to Dress Your Baby for Winter Sleep | Is your baby waking at 3 or 4am for no obvious reason? The answer might be sitting in their wardrobe. In this episode Sally and Bec break down exactly how to dress your baby for winter sleep — tog ratings, layering, Merino wool bags, room temperature, and why your monitor reading might be lying to you.Subscribe and never miss an episode: www.naptrappedpodcast.comWhat You'll Learn:• Why autopilot dressing habits can cause cold-related wake-ups• The tog rating guide — when to use 2.5 vs 3.5 vs Merino wool• How to layer underneath a sleeping bag for different room temperatures• Why room temperature readings can mislead you (and how to fix that)• When to add heating vs when to let the bag do the work• Why cold hands and a cold nose don't tell the whole story• The two Merino wool sleeping bag brands Sally and Bec genuinely recommendChapters:00:00 Intro — bed making, king pillows and the sweaty bat08:15 Why families slip into autopilot with baby dressing in winter09:42 The fear of overheating and why we're almost always adding layers10:41 Singlets, onesies and the base layer explained11:09 Why Merino wool sleeping bags are worth the investment12:20 Woolbabe and Woolino — the brands they recommend15:08 Room temperature: what range to aim for16:46 Why thermostat readings can't always be trusted18:40 Where to place your thermometer and what cold extremities really mean19:36 Layering guide by temperature with a 2.5 Tog bag20:32 When to move to a 3.5 Tog or Merino bag21:27 Taking the chill off vs overheating — finding the balance27:19 How Sally and Bec investigate temperature as part of sleep work28:52 Wrap-upABOUT NAP TRAPPED:Nap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two experienced baby sleep consultants who cut through the noise with evidence-based, practical advice for tired parents.Links:Camp Snooze: https://joinsnooze.comSally on Instagram: https://www.instagram.com/thesleepconcierge/Bec on Instagram: https://www.instagram.com/_thesleepcentre/ | — | ||||||
| 6/9/26 | Sleep Detectives: Nap Timing, Childcare & Tog Ratings | Ever wondered why we put nap two at one o'clock — and whether you can nudge it to three hours after nap one? Sally and Bec crack open five real listener questions in this Sleep Detectives episode, covering nap timing logic, the childcare nap struggle, on-the-go naps at events, and exactly what to dress your baby in for a 20-degree room with a 3.5 tog bag.Subscribe and find every episode at www.naptrappedpodcast.com---WHAT YOU'LL LEARN• Why the 2.5-hour wake window before nap two exists (and when three hours is fine)• The melatonin production window trick that makes the two-to-one nap transition smoother• Why nine-month-olds often fight the second nap — and what to do about it• How to handle childcare naps that max out at 20–30 minutes• The milk run power snooze and early-to-bed rescue plan for rough childcare days• How to manage a lunchtime event when your five-month-old needs a midday nap• Why a solid schedule actually makes babies more adaptable away from home• Singlet, onesie, sleeping bag: the layering logic for a 20-degree room• When a 2.5 tog vs 3.5 tog bag matters — and when to reach for merino wool---CHAPTERS00:00 Welcome to Sleep Detectives00:05 Grand Poobah chaos and Disney trauma04:37 Q1: Can nap two be 3 hours after nap one for a 12-month-old?09:17 Why the one-to-three nap window sets up the nap drop transition12:14 Q2: Second nap struggles for a nine-month-old15:37 Q3: 10-month-old doing 20–30 min naps at childcare19:40 The milk run power snooze explained24:03 Q4: Lunchtime event clashing with a five-month-old's nap27:20 Camp Snooze baby who slept everywhere in one day30:28 Q5: What to dress baby in for a 20-degree room and 3.5 tog bag35:43 When one extra layer changes your whole night36:40 Wrap-up---ABOUT NAP TRAPPEDNap Trapped is hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre) — two Australian sleep consultants who bring evidence-based, realistic sleep support to tired parents every week. Sleep Detectives episodes answer real listener questions, no holds barred.---LINKSSally — The Sleep Concierge: https://www.instagram.com/thesleepconcierge/Bec — The Sleep Centre: https://www.instagram.com/_thesleepcentre/Podcast hub: www.naptrappedpodcast.com | — | ||||||
| 6/3/26 |  Parenting Doesn't Stop When the Sun Goes Down. Neither Does Exhaustion. | In this episode Sally and Bec unpack one of the most loaded comments in baby sleep: that wanting better nights means you are trying to clock off from parenting. They agree with the comment, then explain why that agreement is the reason they help families sleep at all. They talk about what responsive overnight parenting actually looks like, and why a better-rested family is a more present one.What you'll learn:- Why wanting more sleep does not make you selfish or less responsive- How to tell a genuine overnight need from a wake you can gently resettle- How sleep deprivation affects safety, mental health and relationships- Why there are no medals for exhaustion- The hidden privilege inside a lot of anti-sleep-training adviceChapters:00:10 The comment that started it01:40 "Parenting doesn't stop when the sun goes down"03:07 The idea that better sleep means clocking off06:36 Martyrdom confused with good parenting09:20 Hallucinations, anxiety and the real cost of broken nights15:40 A family who changed things without abandoning their baby17:45 Why understanding the why behind wakes is parenting28:27 No medals for exhaustion, and parents matter too32:32 The privilege behind one-size-fits-all advice35:53 Our final takeAbout Nap Trapped:Honest baby sleep conversations with Sally Woods and Bec Maher. No fluff. No shame. Just practical support for tired parents.Subscribe and listen: www.naptrappedpodcast.comLinks:Instagram: https://www.instagram.com/thesleepconcierge/Instagram: https://www.instagram.com/_thesleepcentre/ | — | ||||||
| 5/26/26 | Solids & Sleep: How to Introduce Food Without Wrecking Naps | Picture this: your seven-month-old has been sleeping beautifully, you introduce solids with the best intentions, and suddenly the nights are a mess. The 3am wake is back, the bedtime bottle is barely touched, and you have absolutely no idea if it's the sweet potato or the sleep.Solids and sleep are more connected than most parents realise—and the way you time, sequence, and volume your baby's meals can make or break your nights. In this episode, Sally and Bec pull back the curtain on exactly how they structure the introduction of solids when they're working to fix baby sleep, and why their approach might look a little different to what you've been told.What You'll Learn:• Why lunch is always the first meal introduced—and why new foods always go in at lunchtime too• The exact volumes to aim for at six, seven, eight and nine months for both lunch and dinner• Why dinner stays small and carb-based while you're in the thick of sleep work• Why Sally and Bec often hold off on breakfast—and why this isn't about leaving your baby hungry• How solids going in at the wrong time can quietly tank your milk feeds and create overnight doubt• Why baby led weaning families might want to add in some puree temporarily while fixing sleep• The role of starchy carbs at dinner (hello, sweet potato) in supporting settled nights• How to future-proof your solids journey so that as overnight feeds drop, your days tank up naturallyChapters:00:00 Intro04:20 When to start solids and how sleep consultants approach it10:30 Why lunch is always the first meal introduced14:50 Timing solids strategically to protect milk feeds18:00 How to structure dinner—volumes, timing and keeping it carb-based22:30 Why breakfast gets shelved temporarily during sleep work27:00 Reverse cycling, self-weaning myths and the vicious cycle31:00 Exotic and gourmet baby foods—when to hold off33:00 Baby led weaning vs purees during sleep training36:00 Pouches, meal prep and practical tips for staying stocked39:00 Volume targets by age and future-proofing your solids journey🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 5/19/26 | Weaning Breastfeeds Without Wrecking Sleep | Wondering how to wean breastfeeds without undoing all your hard sleep work? Nervous that dropping that cosy bedtime feed might send your great little sleeper back to square one?Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comIn this episode, Sally and Bec answer a brilliant question from a Camp Snooze member who's approaching her baby's first birthday and wants to phase out breastfeeding as gently as possible — without tanking naps or overnight sleep. They walk through exactly which feed to drop first, how to whittle feeds down gradually, and why your baby's sleep skills will absolutely survive the transition.What You'll Learn:• Why the midday milk feed is the first one to phase out (and when to start)• How to whittle down breastfeeds and bottles gradually so supply adjusts slowly• The breakfast switcheroo that makes dropping the morning feed surprisingly easy• Why the bedtime feed is the last to go — and how to handle it without drama• What to do if your toddler resists the sippy cup at bedtime• Why your baby's self-settling skills won't disappear when the final feed goes• How to look after yourself emotionally (and physically) through the weaning processChapters:00:00 Intro04:00 The question: weaning breastfeeds near 12 months without disrupting sleep07:55 Which feed to drop first and why the midday feed goes at 11-12 months12:06 Dropping the morning feed: the breakfast switcheroo strategy16:00 Managing ritual, emotion, and resistance when changing feeding routines20:00 Do you need to substitute with formula or toddler milk?21:20 The bedtime feed: the trickiest one and how to approach it27:30 Putting it all together: the full step-by-step weaning plan🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 5/5/26 | Sleep Detectives: Back After Sickness, Do You Sleep Train Again? | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comDid your amazing sleeper suddenly turn into a night owl after a head cold—and now you're wondering if you have to start sleep training all over again? You're not alone, and the answer might surprise you.In this bonus Sleep Detectives episode, Sally and Bec tackle a real question from listener Bridget, whose nine-month-old went from great sleeper to two weeks of crap nights after a head cold. Her previous sleep consultant said to start sleep training from scratch—but is that really necessary? Sally and Bec break down exactly how to audit your situation, when to temporarily reintroduce a third nap, and why hitting reset after sickness is nothing like starting from scratch.What You'll Learn:• Why sickness throws sleep off and what's actually happening when your good sleeper regresses• How to audit your baby's room environment, nap structure, and feeds before doing anything else• When to temporarily reintroduce a third nap at nine months—and why it's not a backward step• Why staying consistent during illness (rather than adding extra sleep and feeds) protects your hard work• The difference between a sleep reset and full sleep training—and why your baby's skills are still there• How to frame overnight waking during a reset so it feels manageable, not overwhelming• Why babies are pattern-seekers and will cotton back on to good sleep habits faster than you thinkChapters:00:00 Intro01:05 Bridget's Question: Nine-Month Sleep Regression After Sickness02:20 The Audit: Room Environment and Nap Structure03:25 When to Reintroduce the Third Nap05:08 It's a Reset, Not Sleep Training From Scratch07:00 How to Handle Sleep During Illness Without Creating New Habits09:50 Enticing Sleep Skills Back Out—What to Expect🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 4/28/26 | Sleep Regressions: Real or Not? | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThis episode tackles one of the most loaded terms in baby sleep: the regression. Sally and Bec dig into whether sleep regressions are real, why the label might be doing more harm than good, and what's actually going on when your baby's sleep falls apart at four months, eight months, or beyond.They unpack viral clips from popular pediatricians, share their honest take on the Wonder Weeks app, and explain why understanding the cause of a sleep disruption is always more useful than waiting for a mystery blanket of bad sleep to lift on its own.What You'll Learn:• Why Sally and Bec think "regression" is an outdated umbrella term—and what they'd replace it with• The Wonder Weeks app: baby horoscope or genuinely helpful tool?• What's really happening at the four-month sleep regression (hint: it's not hunger)• Why the eight-month regression is better understood as the three-to-two nap drop• How panic changes during a rough patch often create bigger problems than the regression itself• The audit method Sally and Bec use to troubleshoot any sleep disruption, at any age• When to hold steady—and when to reach out for helpChapters:00:00 Intro04:10 Is "regression" the right word?08:10 The Wonder Weeks app: baby horoscopes or helpful tool?13:30 Which regressions do Sally and Bec actually believe in?17:10 Why panic changes make things worse19:10 The sleep audit: how to troubleshoot any disruption25:30 The four-month sleep regression unpacked32:10 Is the four-month regression really just hunger? Sally and Bec respond38:00 How to use the word regression without weaponising it43:30 Wrap-up: your unflappable leaders through every regression🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 4/21/26 | The Reason Tired Mums Don't Ask For Help | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comHave you ever hesitated to look into sleep training because of what someone might think? Your sister-in-law. The mums' group. A stranger in the comments under a reel.If you have, you're not alone. And it's one of the most quietly damaging things happening in baby sleep right now, because the mums who need help the most are often the ones who stay silent the longest.This week we're pulling back the curtain on something we've hinted at for 80 episodes but never said out loud. What it's actually like to do this job online. Why the judgement directed at us lands squarely on you. And why so many exhausted mothers quietly decide to battle on instead of asking for support.It's honest, it's a little raw, and if you've ever second-guessed yourself for even being curious about sleep training, this one will feel like permission.What You'll Learn:- Why shame around sleep training stops tired mothers asking for help- How modern sleep consulting actually works (hint: it's nothing like the horror stories)- Why sleep training is one of the most misunderstood terms in parenting- How fear-based content spreads faster than nuanced, evidence-based advice- Why projection and martyrdom fuel so much of the online cruelty- Why you can't win on the internet, so do what's right for your familyChapters:00:00 Intro04:30 The shame that stops mothers asking for help08:00 Behind the scenes of doing this job online16:00 The misunderstanding at the heart of sleep training24:30 What sleep training actually looks like today28:00 Why fear-based content always wins33:00 Projection, martyrdom, and mum-on-mum shame38:00 You can disagree, but you can't be mean40:00 Why the podcast feels like a safer space🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions; no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 4/1/26 | Sleep Associations: What They Are & Why They Matter | Sleep associations aren't the villain they've been made out to be. But here's the truth: the ones your baby can't recreate on their own at 2am? That's where things get complicated.Sally and Bec break down exactly what sleep associations are, why some cause overnight chaos while others work in your favour, and how the four-month sleep regression changes everything. They also tackle a brilliant Sleep Detectives question from a twin mum navigating nap resistance and daylight savings, plus an early rising question about whether to anchor nap one to wake time or clock time.What You'll Learn:• The difference between assisted and unassisted sleep associations (and why we've retired the word 'negative')• How the four-month sleep cycle change creates the overnight waking problem• Why self-settling is a real, teachable skill—and what it actually looks like in action• Why feeding right before bed might be closer to a sleep association than you think• How nap sleep and night sleep are controlled by different parts of the brain• Twin mum Sleep Detective: two naps at 16 months, daylight savings chaos, and when to drop to one• Early rising Q&A: why nap one must be anchored to clock time, not wake timeChapters:00:00 Intro08:45 What sleep associations actually are12:30 How the four-month sleep cycle change drives overnight wakings15:30 Assisted vs unassisted sleep associations19:15 When sleep associations become a problem24:00 Self-settling: the teachable skill and what it looks like31:00 Sleep training does not teach babies no one is coming35:45 When you think you have no sleep association but you do40:20 Sleep Detectives: twin mum, two naps, and daylight savings47:25 Early rising Q&A: anchoring nap one to clock time52:00 Wrap up and Nap Trapped on the Road🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
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| 3/25/26 | The Chronic Catnapper: When 20-Minute Naps Won't Budge | Picture this: Your 7-month-old self-settles beautifully at bedtime, sleeps through the night like a champion, but every single nap is 20-30 minutes. You thought sleep training would fix this. It didn't. Welcome to catnap purgatory.In this episode, Sally and Bec tackle the chronic catnapping conundrum that leaves so many parents stuck inside, chained to short sleep cycles, wondering what they're doing wrong. Spoiler: you're not doing anything wrong. But there are strategic steps you can take to help your baby link those sleep cycles during the day.Using a real case study (baby Noah), they walk through the environmental tweaks, schedule adjustments, and nap training techniques that actually work—plus why bringing back that third nap might be the counterintuitive fix you need.What You'll Learn:• Why some babies can self-settle but still won't link daytime sleep cycles• The critical difference between a true split night and a tricky resettle• How to structure feeds and solids to set your baby up for nap success• Why pitch-black rooms and proper warmth matter more for naps than you think• When to bring back a third nap (even if you thought you'd dropped it for good)• The step-by-step approach to nap training without losing your mind• Why nap training often feels harder than night training—and what to do about it• How to know if your baby's 6am wake is actually early rising or totally normalChapters:00:00 Intro & Can We Trigger Bec: Split Nights Edition06:40 The FOMO Baby Myth11:52 Catnapping Case Study: Meet Baby Noah16:19 Why Pitch Black Rooms Are Non-Negotiable20:02 The Third Nap Solution24:27 How to Fully Assist Naps Without Losing Hope28:19 Why Nap Training Is Harder Than Night Training34:11 When Babies Finally Click Into Longer Naps42:19 Sleep Detectives: Day Sleep for Two-Year-Olds44:38 Is 6am an Early Rise?50:48 Fast Four: Food Fixations & TV Obsessions🎙️ ABOUT NAP TRAPPEDJoin sleep experts Sally Woods and Bec Maher as they tackle real parent sleep struggles with warmth, science, and zero BS. Nap Trapped makes baby sleep less mysterious and way more manageable.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 3/19/26 | Is That Overnight Feed Habit or Hunger? | Wondering if your baby actually needs that 2am feed or if it's just become part of the routine?This week, Sally and Bec tackle one of the most confusing parts of baby sleep: figuring out what's genuine hunger and what's habitual waking. If you've been stuck in a pattern of feeding at the same times every night—or if you're nervous about dropping a feed that's been your trusty snooze button—this episode is for you.What You'll Learn:• How to tell if overnight feeds are habit or genuine hunger• Why 10:30pm is the most common habitual feed time (and how to nudge it out)• The mirrored feeding approach: how your day schedule predicts night feeds• What happens when you resettle instead of feed (spoiler: most babies surprise you)• How many nights it takes to reset your baby's internal hunger clock• Why that 5am feed might be keeping early rising at bay—and when to drop it• The golden rule: once you drop a feed, don't bring it back• How to confidently move from multiple feeds to sleeping throughChapters:00:00 Intro00:56 Daylight savings survival guide (spring forward or fall back)09:31 Habit vs hunger: how to know the difference12:06 The four-hourly feed structure explained15:41 Why 10:30pm is the most stubborn feed time17:30 How to confidently resettle habitual wakes21:17 What happens after baby sleeps through multiple cycles24:25 Using the mirrored pattern for younger babies29:54 How many nights until the hunger hormone resets30:32 Sleep Detective: 5.5 month routine31:58 Sleep Detective: 6am hysterical waking35:55 Fast Forward Back: lazy dinner hacks (party porridge!)🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 3/11/26 |  Feed Play Sleep: Why the Math Doesn't Math (& What Actually Works) | Everyone says feed, play, sleep is the golden rule. But what happens when your baby catnaps every 32 minutes and you're stuck feeding like a newborn at 8 months old?In this episode, Sally and Bec unpack why feed-play-sleep has a shelf life—and what to do when you're trapped in a snacky feeding cycle that's sabotaging naps and nights. They break down anchored feeds, why religious adherence to any routine can backfire, and how to actually structure your day when the math just doesn't math.What You'll Learn:• Why feed-play-sleep works brilliantly for some babies but becomes a trap for catnapping families• The exact moment feed-play-sleep stops working (and what replaces it)• How to break the snacky feeding cycle that's keeping you stuck in short naps• Why your baby wakes at the 30-minute mark even when they're not hungry• How anchored feeds future-proof overnight sleep without formal sleep training• The real reason a 5-month-old on 4 naps can't follow 4-hourly feeds religiously• What to prioritize first: environment, schedule, feeds, or settling technique• Why that "cold babies cry, hot babies die" hospital advice is causing sleep chaosChapters:00:00 Intro + Camp Snooze success story from Vietnam07:43 What is feed, play, sleep and when does it work?16:16 The catnapping trap: why feed-play-sleep creates snacky feeders20:58 Listener question: making the math work on 4 naps27:09 How to rescue naps while transitioning to anchored feeds33:11 Sleep Detectives: is my baby low sleep needs or just waking early?46:48 Where to start when sleep has never been good51:43 Fast Four: rating favorite biscuits (milk arrowroots vs iced vovos)🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links📩 Get updates + exclusive tools: Subscribe @ www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:@thesleepconcierge@_thesleepcentre | — | ||||||
| 3/5/26 |  The Great Dummy Debate: When to Keep, When to Ditch | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThis week we're tackling everything dummy and pacifier related. If you're stuck replugging at 2am or wondering when (or if) to ditch it, this episode is for you.Sally and Bec break down the realistic expectations around keeping the dummy, how to use it with different sleep training techniques, and the crucial windows for getting rid of it if that's your plan. Spoiler: there's a magic age where everything gets easier.What You'll Learn:• The two age windows when ditching the dummy is easiest (and when to absolutely hold onto it)• How to incorporate the dummy into FURBA/time checks and pick-up-put-down• Why waiting your timed interval before replugging creates value• Teaching find-and-replug skills with games outside the cot• What to do when your toddler starts throwing dummies out in protest• Realistic expectations for overnight dummy replugs by age• Why we say ditch the glow-in-the-dark dummies• The connection between nap drops and dummy removalChapters:00:00 Intro00:39 Somerset the skeleton joins the pod01:58 When to ditch the dummy: the age windows that work06:00 Why we hold onto it after 12 months09:34 How to use the dummy with FURBA/time checks14:33 Incorporating dummy into pick-up-put-down17:05 Teaching find-and-replug skills with games22:19 Realistic expectations for overnight replugs26:19 Glow-in-the-dark dummies: our verdict28:46 When your 11-month-old can do it but won't29:37 The dummy-throwing protest phase33:22 Sleep Detectives: Four hours to bed on one nap?39:21 Sleep Detectives: Does falling asleep in the pram count as self-settling?44:16 Fast Forward: Things you were told to expect with a baby🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 2/26/26 |  The Early Rising Protocol: Fix 4-7am Wake-Ups (Step-by-Step) | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comYou've been up since 5am for three weeks straight. Your baby's early wakes feel impossible to fix, and everyone keeps saying "that's just babies." But what if it doesn't have to be?In this episode, Sally and Bec walk you through their proven Early Rising Protocol—the exact steps they use with clients to shift those brutal 4-7am wake-ups later. They break down what actually counts as an early rise (spoiler: 5:30am after a 6pm bedtime isn't one), why less is more at this hour, and how to retrain your baby's internal clock without losing your mind.What You'll Learn:• The difference between an early rise and a "dicky schedule"• Why food, light, and stimulation are sabotaging your mornings• Exactly what to do (and not do) when baby wakes at 5am• How to use minimal intervention to avoid overstimulation• Why you must delay getting up until 7am—even if baby falls back asleep at 6:55• The critical connection between early rising and your first nap timing• Why pushing to a 9:30am first nap is non-negotiable• Realistic timelines: why this takes 7-14 days (like jet lag)Chapters:00:00 Intro00:43 What We Do & Why We Love Baby Sleep04:00 Defining Early Rising vs. Dicky Schedule06:04 The Early Rising Protocol Begins08:34 Food, Light & Stimulation: The 3 Alarm Triggers11:12 Treating 5am Like an Overnight Wake14:02 Sleep Training Works for Early Rising Too16:19 Less Is More: Minimal Intervention Strategy19:33 Retraining the Internal Clock (Not Just Getting Back to Sleep)22:05 The Jet Lag Analogy: Give It Time23:24 The First Nap Connection: Push to 9:30am26:30 Why Parents Avoid This (And Why You Should Start)28:44 Sleep Detectives: Four-Hourly Feeds After Age One32:59 Sleep Detectives: Transitional Sleep Sacks for Rolling39:25 Fast Three: Dr. Sujay Kansagra Fangirling🎙️ ABOUT NAP TRAPPEDJoin sleep experts Sally Woods and Bec Maher as they tackle real parent sleep struggles with warmth, science, and zero BS. Nap Trapped makes baby sleep less mysterious and way more manageable.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 2/19/26 | Why feeding to sleep has a time limit (and what to do instead) | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comHere's the thing about feeding to sleep: it works brilliantly—until suddenly it doesn't. Your baby's waking every 45 minutes, you're the only one who can resettle, and you're trapped in a cycle of snack feeds and broken sleep. Sound familiar?In this episode, Sally and Bec break down exactly why moving away from feeding to sleep is the game-changer most families need—and how to actually do it without losing your mind. They're tackling the science behind anchored feeds, why your baby's not broken (just hungry at the wrong times), and the step-by-step protocol that gets babies sleeping through the night before you've even started sleep training.What You'll Learn:• Why 75% of baby sleep work happens during the day (and what that actually means)• How to space feeds to four-hourly without tanking your supply or starving your baby• The 30-minute pre-bed feed rule that changes everything• Why feeding to sleep creates overnight wakings (even when baby's not genuinely hungry)• How to handle illness without undoing all your progress• What to do when your high-energy baby needs the boob just to wind down• The exact bedtime routine sequence that sets baby up for self-settling success• How one family went from 8 night feeds to 2 just by consolidating daytime caloriesChapters:00:00 Intro00:16 New Nap Trapped format announcement00:57 Highlight & lowlight of the week11:27 Sleep Detectives: Hydration & feeding questions24:22 Sleep Detectives: Managing sleep during illness35:37 Main topic: Moving away from feeding to sleep47:52 How to anchor feeds and create new patterns56:03 The pre-bed feed protocol1:05:06 Camp Snooze success stories🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 2/2/26 | Why We Hold Off Breakfast During Sleep Training | Wondering why your sleep consultant is asking you to skip breakfast while working on night sleep? It sounds backwards, but there's solid science behind it.In this episode, Sally and Bec explain why breakfast is often the last meal they reintroduce during sleep work, and why temporarily holding it off helps babies take better milk feeds, drop night wakings organically, and actually sleep longer stretches. If your baby's been reverse cycling (tanking up overnight, picking at day feeds), this strategy might be the missing piece.What You'll Learn:• Why breakfast impacts your 11am milk feed more than you think• How overnight feeds directly affect your baby's appetite all day long• The connection between solids timing and night wakings• How to redistribute calories across 24 hours (not just the day)• When to bring breakfast back in, and why babies sometimes aren't even interested• Why focusing on lunch and dinner helps more with overnight sleep• How rhythm and routine create calmer, more relaxed babies• The difference between genuine hunger and habitual night feedsChapters:00:00 Intro01:07 Why breakfast interferes with milk feeds04:50 Looking at feeds across 24 hours08:27 Creating appetite with strategic gaps11:19 When baby drops night feeds but doesn't want breakfast13:03 How routine takes the guesswork out of parenting15:53 The method to the madness🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions, with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 1/29/26 | Sleep Detectives: Disaster Naps Edition | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comEveryone says consistency is key. But what happens when your baby's 15-minute daycare nap throws your whole schedule into chaos?This week, Sally and Bec tackle the messy reality of disaster naps—those micro car snoozes during school pickup, the refused childcare naps, and the dreaded 3pm wake-up that leaves you with hours until bedtime. They're breaking down real parent questions with practical (and sometimes hilariously creative) solutions.What You'll Learn:• How to handle the 6-minute school run nap that ruins your afternoon schedule• Whether to push through or pull bedtime early after a disaster daycare nap• Why a 30-minute nap at 2:45pm might mean a 10pm bedtime—and how to fix it• The truth about short-long schedules for 8-month-olds (spoiler: it's harder than it sounds)• When to bring back that second nap instead of forcing the transition• Real troubleshooting strategies for the 2-to-1 nap transition gone wrong• How to tell if bedtime resistance is a nap problem or a boundaries problem• The distraction protocol: windows down, music up, and strategic snack deploymentChapters:00:00 Intro: Disaster Naps Edition02:27 What Actually Counts as a Disaster Nap?04:43 The 6-Minute School Run Nightmare10:17 15-Minute Daycare Nap at 3pm: Now What?18:56 The 11am Daycare Nap After Skipping 10am24:39 2-Year-Old's 30-Minute Nap Pushing Bedtime to 10pm31:42 15-Month-Old Waking 2-3 Hours at Night After Nap Transition34:42 Short-Long Schedule for 8-Month-Olds: The Reality Check🎙️ ABOUT NAP TRAPPEDJoin sleep experts Sally Woods and Bec Maher as they tackle real parent sleep struggles with warmth, science, and zero BS. Nap Trapped makes baby sleep less mysterious and way more manageable.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 1/27/26 | Top 4 Expert Tips For The 4 Month Sleep Regression | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThis week, Sally and Bec tackle the four month sleep regression head-on. If you're in the thick of 45-minute wake-ups or watching your once-great sleeper unravel, this episode is your survival guide.The four month sleep regression isn't actually a regression—it's a permanent developmental shift in how your baby's sleep cycles work. Sally and Bec break down exactly what's happening and why your baby suddenly needs help between every sleep cycle. More importantly, they share the four practical strategies they'd use if they were living through it right now: from reshaping overnight feeds to keeping baby swaddled longer than you think, taking pressure off naps, and starting gentle sleep training when you're ready.What You'll Learn:• Why the four month sleep regression is a permanent change (not a phase to wait out)• How to structure four-hourly feeds day and night to reduce overnight wake-ups• When to drop the dream feed and mirror daytime feeding patterns overnight• Why keeping baby swaddled can make settling easier and naps longer• How to take the pressure off naps and why four 45-minute naps is a win• When and how to start gentle sleep training at four months• Why four month olds are actually easier to work with than older babies• How to know if your baby needs less help, not more, to fall asleepChapters:00:00 Intro: Four things for the four month regression04:05 Tip #1: Structure feeds to four-hourly day and night09:08 Tip #2: Keep baby swaddled for better sleep13:16 Tip #3: Take the pressure off naps15:33 Tip #4: Start gentle sleep training if you're ready🎙️ ABOUT NAP TRAPPEDNap Trapped is your weekly dose of sleep sanity from consultants Sally Woods and Bec Maher. They take the toughest baby sleep questions and turn them into practical, evidence-based solutions—no shame, just support (and Aldi chocolate).Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 1/22/26 | Sleep Detectives: When to Start “Awake but Drowsy”, Separation Anxiety & Holiday Sleep | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comThis week’s Sleep Detectives is a proper grab-bag of the questions you’re Googling at 2am, and we didn’t even need a question box because we had leftovers from last week 😅We cover everything from “should I start putting my 10-week-old down awake?” to toddler bedtime battles that look like separation anxiety, plus the practical, real-world way to protect sleep while you’re away on holiday (without being nap-trapped in your accommodation all day).What you’ll learn:When to start putting your baby down awake (yes, even at 10 weeks)The “moment of curiosity” that builds self-settling without pressureWhy a pitch-black room matters for cot naps, even for little babiesWhy most schedules start around 7am, and how to shift it later if you wantSeparation anxiety vs bedtime resistance (and how not to feed the drama)A simple, calm approach to toddler check-ins that doesn’t escalate bedtimeTransitional schedule tweaks at 13–15 months before you drop to one nap3-to-2 nap transition truth bombs (and why we fight for nap 3)What to do when a 9-month-old suddenly struggles with nap oneHoliday sleep at 18 months, realistic expectations, routine, naps, and night oneChapters:00:00 Welcome to Sleep Detectives (questions galore)00:45 10-week-old, when to start putting down awake02:20 The “moment of curiosity” + how to rescue without pressure03:40 Set the scene, pitch black rooms and newborn cot naps04:40 Why we work to 7am, and how to shift your whole day later08:10 Toddler separation anxiety at bedtime, what to do (and not do)13:50 A tool for emotional reassurance, “The Invisible String”15:10 13 months on a transitional schedule, is this a “12 month regression”?19:10 7 months, nap 3 is messy, keep it or drop it?24:20 9 months, medium-medium routine, struggling with nap one31:30 14–15 month routine, transitional schedule before 2-to-132:40 Holiday sleep at 18 months, routine, naps, and night one🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions, with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 1/20/26 | The Unspoken Benefits of Sleep Training | Want to subscribe to every episode and get FREE sleep tools? 👉 www.naptrappedpodcast.comSleep training is usually talked about in terms of wake windows, self-settling, and fewer night wakings. But what parents don’t hear enough about are the unexpected, life-changing benefits that come after sleep improves.In this episode, Sally and Bec record fresh off a Camp Snooze morning check-in, and they’re still riding the high. On Day 5 of a small-group sleep training program with three 10–11-month-olds, every baby is sleeping beautifully, but that’s not the part that gave them chills.It’s what changed for the parents.From couples sharing a bed again for the first time in a year, to mums having long showers, drinking hot coffee, opening the curtains, and finally feeling confident in their baby’s ability to sleep, this episode dives into the ripple effects of better sleep across the whole family.If you need reassurance that sleep work is about more than just nights in the cot, this one’s for you.What you’ll learn:The emotional and mental health shifts parents don’t expect after sleep trainingWhy confidence, not just consistency, is the real turning pointHow better sleep changes relationships, routines, and daily lifeThe impact of sleep on breastfeeding, appetite, and feed spacingWhy sleep training supports the whole family, not just the babyHow feeling equipped changes how parents handle regressions, illness, and early wakesThe small moments, showers, hot meals, mornings alone, that actually matter mostChapters:00:00 Welcome back + why we recorded this episode in real time01:30 Camp Snooze results, and why today felt different03:10 When baby sleep improves but parents light up05:00 The unexpected wins no one puts on their intake forms06:45 Confidence, empowerment, and trusting your baby08:15 Why sleep training prepares you for regressions and real life10:00 The ripple effect on feeding, siblings, and family dynamics12:40 The real reason sleep work is life-changing14:40 Final pep talk for parents on the fence🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and zero judgement. Every week, we turn real struggles into practical solutions, with a side of coffee and honesty.Links📩 Get updates + exclusive tools: Subscribe at www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 1/16/26 | Sleep Detectives: 4am Starts at 7 Months, What’s Really Going On? | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comIt’s our Sleep Detectives episode, where we answer your real-life baby sleep questions (and somehow turn each one into a mini consult). This week we cover the messy middle of the 2–1 nap transition, toddlers waking to birds even with white noise, a newborn bedtime reset, bedtime whinging at 17 months, feeding struggles at 6 months, and those brutal 4am starts at 7 months.What You’ll Learn:How to approach the 2–1 nap transition if you’re stuck on a “long-long” two nap dayWhy we often move to a short-long transition schedule before dropping to one napWhat to do when birds (curlews, crows, kookaburras) are triggering wake-ups, even with white noiseWhen to bring bedtime earlier for a 7 week old, and why anchoring your morning mattersWhen 10–20 minutes of bedtime whinging is normal at 17 months, and when to pull bedtime earlierWhether you can work on sleep routines when milk feeds are a struggle at 6 months, and what to check firstThe red flags vs the common “simple tweaks” behind feeding issues (teat flow, spacing, solids timing)Persistent 4am wakes at 7 months, the checklist we run, and why 4am is still a night wakingChapters:00:06 Sleep Detectives is back, what these Q&A eps are01:07 2–1 nap transition when you’re on a long-long nap schedule07:53 Toddler waking from birds, white noise and sound buffering12:15 Newborn bedtime, when and how to bring bedtime earlier (7 weeks)18:49 Subscribe, free resources, and searching the episode library23:58 Feeding struggles at 6 months, can you still work on sleep routines?29:18 When feeding issues might be more serious, what we look for in logs and growth36:45 Persistent 4am starts at 7 months while following the schedule41:51 Dinner timing before bed, how much gap you actually need46:32 Wrap up (and we record the next episode right now)🎙️ ABOUT NAP TRAPPEDNap Trapped is a baby sleep podcast hosted by Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre). Each week we help tired parents solve sleep challenges with warmth, evidence, and no judgement, with practical steps you can use immediately. | — | ||||||
| 1/12/26 |  Why Up Time ≠ Awake Time | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 www.naptrappedpodcast.comIf you’re aiming for a 7–7 schedule and your baby wakes at 6:15am, what time do you start the day?From the moment they open their eyes? From when you hear them on the monitor? Or from when you actually go in, turn the lights on, and start the morning?If you picked option one or two, you might be unknowingly pulling your whole schedule earlier. And that tiny shift, repeated over days, is often why early mornings keep creeping earlier, and naps start feeling harder than they should.This week Sally and Bec tackle one of the most common (and sanity-saving) distinctions in scheduling: awake time vs UP time. They sound like the same thing. They’re not.Awake time is simply when your baby wakes. UP time is when you start the day, and on a 7–7 schedule, that’s the anchor that protects your body clock and stops the early rising spiral. Your baby can wake at 6:20am and still be “on” a 7am schedule, because 7am is go time, lights, milk, noise, and the day officially begins.Then we get practical with naps. You can keep the first nap anchored to the clock to protect the structure of the day, but when a nap ends early, wake windows matter. You count the next wake window from when your baby actually woke, not the time you hoped they’d sleep until. Otherwise you can stack too much awake time, tip into overtired territory, and suddenly bedtime is chaos.You’ll learn:* How to use UP time to keep a 7–7 schedule steady, even with early wakes* Why nap one often stays anchored to the clock* When to switch to wake windows based on the time your baby actually wakes* How to handle early nap wake ups without wrecking the rest of the day* The simple flexibility rule that keeps schedules working in real lifeListen on Spotify or Apple Podcasts HEREOr, watch below:Chapters:00:00 Happy New Year!05:12 Listener question: counting wake windows correctly07:45 Awake time vs up time explained11:20 When long settling throws off your schedule15:33 Should you count from eyes open or out of crib?19:08 Happy wake-ups where baby stays in crib23:41 Why rigid wake windows can create problems28:15 The flexibility principle for schedules32:50 Wrap-up and dinner plans🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 12/24/25 |  Merry Christmas from Sally & Bec | A Quick Holiday Message | A quick note from Sally and Bec to wish you a Merry Christmas and happy holidays. Whether today's big or quiet, they hope you get a moment to breathe.They know the season can be exciting and messy, especially when you're juggling little ones and their sleep routines. They're taking a short break to spend time with their families and will be back in your ears in two weeks with fresh episodes.Thank you for being part of the Nap Trapped community. Sally and Bec adore sharing these conversations with you.🎙️ ABOUT NAP TRAPPEDHosted by sleep consultants Sally Woods (The Sleep Concierge) and Bec Maher (The Sleep Centre), Nap Trapped helps tired parents solve baby sleep challenges with warmth, evidence, and no judgement. Every week we turn your questions into practical solutions—with a side of Aldi chocolate.Links📩 Get updates + exclusive tools: Subscribe www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
| 12/22/25 | Resettle, Resettle, Resettle - What Does That Even Mean? | Want to subscribe to every ep and enjoy FREE sleep tools? 👉 naptrappedpodcast.comYou know that moment when your baby wakes at 10pm but you're trying to hold the feed until midnight? Sally and Bec finally explain what 'just resettle' actually means in practice - because they've been saying it for 64 episodes without breaking down the how.This week they answer a listener question that gets to the heart of overnight feed weaning: what do you actually do during those lengthy middle-of-the-night resettles? How long is too long? And when is in-arms resettling helpful versus becoming the new sleep crutch?What You'll Learn:• What resettling looks like when baby wakes before their anchored feed time• Why bringing the feed earlier undermines the whole plan (even when it feels hard)• The difference between 'testing the waters' and actively sleep training• When in-arms resettling helps vs when it becomes the new prop• Why resettles can take an hour or more the first night (and why that's normal)• How to know if you should use a hands-on technique or less intervention• Why you never see the benefit in the moment - it comes the next night• The extinction burst pattern: great nights, then one brutal resettle, then smooth sailingChapters:00:00 Intro - today's listener question02:00 Liz's question: how long do I resettle before feeding?03:00 What 'resettle' actually means in practice04:41 Testing waters vs actively sleep training05:50 Using your bedtime technique for overnight resettles07:21 Why first resettles can be lengthy (and that's expected)08:38 Don't bring the feed earlier just because it feels hard10:04 How the internal clock rewires with consistent responses11:00 Why we say 'just resettle' (we see what happens next)13:21 Defining sleep training vs making gentle changes14:37 When in-arms resettling is appropriate vs problematic16:05 Creating opportunities to strengthen self-settling skills19:41 When baby has already shown sleep consolidation skills20:37 Why everything you do through the day makes resettling easier22:30 Why we don't put time caps on resettles24:27 Sally's story: two-hour extinction burst, then smooth nights26:26 Wrap up and sleep detectives questions🎙️ ABOUT NAP TRAPPEDSally Woods and Bec Maher are baby sleep consultants who believe exhausted parents deserve real answers, not judgment. Each episode of Nap Trapped breaks down one sleep challenge with evidence-based advice and a healthy dose of humor.Links📩 Get updates + exclusive tools: Subscribe http://www.naptrappedpodcast.com📸 Follow Sally & Bec on Instagram:https://www.instagram.com/thesleepconcierge/https://www.instagram.com/_thesleepcentre/🎧 Listen on Spotify & Apple Podcasts | — | ||||||
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5 placements across 5 markets.