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Recent episodes
CAVO Podcast Ep. 100: The Presence Effect
Nov 10, 2025
28m 12s
CAVO Ep. 99: Beyond the Screen - Building Ethical Futures in Virtual Spaces
Aug 14, 2025
28m 33s
WPC Ep.13 Taking Ownership of Our Attachment Styles to Improve Communication and Connection
Aug 14, 2025
21m 52s
CAVO Ep 98: Navigating Connection, Boundaries, and Self-Care in Remote Work
Jun 3, 2025
28m 48s
WPC Ep.12: Connection in the Midst of Betrayal: Healing from Infidelity through Meaningful Shared Experiences
Apr 18, 2025
24m 20s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 11/10/25 | CAVO Podcast Ep. 100: The Presence Effect✨ | presenceonline teaching+3 | Dr. Laurie Hillstock | CAVO | — | presence effectonline learning+3 | — | 28m 12s | |
| 8/14/25 | CAVO Ep. 99: Beyond the Screen - Building Ethical Futures in Virtual Spaces | Technology connects us in ways once unimaginable, yet it also raises urgent questions about accountability and our shared humanity. In this episode, Dr. Emi Barriesi, CAVO Visiting Virtual Expert, joins Dr. Melody Rawlings, CAVO Director, to explore the future of ethics in virtual environments and the guiding values that can ensure technology becomes a bridge to opportunity rather than a barrier. | 28m 33s | ||||||
| 8/14/25 | WPC Ep.13 Taking Ownership of Our Attachment Styles to Improve Communication and Connection | With Traci Zajdel and Dr. Aurélia Bickler Healthy romantic relationships require a sense of harmony between our expressions of autonomy and closeness. When we have experienced threats to security and trust in previous relationships, both in our early years and in adulthood, we often find that the anxiety that comes with fear of loss or abandonment disrupts that balance and can create conflict as we negotiate life with our partners. This podcast explores the process of active self-awareness of... | 21m 52s | ||||||
| 6/3/25 | CAVO Ep 98: Navigating Connection, Boundaries, and Self-Care in Remote Work | Remote work has changed how we live and work, but it also comes with real challenges. In this episode, host Stephanie Menefee talks with Rachel Jacobsen about setting boundaries, staying connected, and practicing self-care in virtual environments. They share personal stories and practical strategies to help remote workers find balance, manage loneliness, and protect their well-being. | 28m 48s | ||||||
| 4/18/25 | WPC Ep.12: Connection in the Midst of Betrayal: Healing from Infidelity through Meaningful Shared Experiences | Romantic relationships are multi-dimensional due to many factors, including culture, societal expectations, and the meaning we place on our connections. One vulnerability lies within all relationships and that is the potential for infidelity and betrayal. Licensed marriage and family therapists, Traci Zajdel and Dr. Racine Henry, discuss factors that contribute to infidelity and betrayal as well as Dr. Henry’s innovative couples therapy modality that promotes healing and connection in couples... | 24m 20s | ||||||
| 3/7/25 | CAVO Ep. 97: Strengthening Remote Teams Through Meaningful Connections | In today’s virtual world, strong relationships are key to productivity, engagement, and well-being in remote teams. Shane Spraggs, Forbes best-selling author, productivity consultant, and CAVO Visiting Virtual Expert, joins Dr. Deanna Davis, Associate Professor of Leadership at National University, to explore how connection, trust, and shared experiences drive high-performing teams. Together, they share strategies for fostering a culture of belonging, support, and collaboration no matter wher... | 23m 58s | ||||||
| 12/11/24 | CAVO Ep. 96: Essential Remote Relationship-Building Opportunities for Managers | Building relationships is an ongoing process, not a one-time event. In this episode, Sunny Ziemer, CAVO Visiting Virtual Expert and CEO of Distribute Consulting, joins Dr. Kathy Richie, Associate Professor at National University, to discuss key moments managers should never overlook and share practical tips for strengthening connections in remote teams. | 22m 38s | ||||||
| 11/13/24 | WPC Ep. 11: Let's Talk about Peace with Dr. Aurélia Bickler and Hasmik Movsisyan | Join our conversation as we explore diverse perspectives on peace and discuss ways to integrate its values into the lives of our children and students. Discover strategies for fostering responsibility, empathy, resilience, and understanding among students, making peace a tangible part of their daily lives. Let’s work together to create a culture of peace - one human at a time, one lesson at a time. Join us as we discuss actionable approaches to make. Be a Friend Organization. https://www.b... | 24m 32s | ||||||
| 9/11/24 | CAVO Ep. 95: Cultivating a Positive Remote Workplace Culture | In this episode, hear Darcy Mayfield, a workplace culture expert chat with Dr. Jeff Belsky, Director of Strategy and Leadership Development at Solutions 21, and learn how to create and sustain a positive culture in remote and hybrid work environments. They discuss actionable strategies for fostering connection, collaboration, and well-being, and the vital role of leadership in nurturing a supportive and inclusive culture. | 22m 40s | ||||||
| 9/11/24 | CAVO Ep. 94: The Hazards of Hybrid | As return-to-office mandates continue to roll out, the national majority of teams are now working from a variety of workplaces. Listen to hear Laurel Farrer, CEO of Distribute Consulting and CAVO Visiting Virtual Expert, and Dr. Jeff Belsky, Director of Strategy and Leadership Development at Solutions 21, discuss what hybrid companies can learn from remote work to help prevent the risks of imbalance, miscommunication and discrimination. | 23m 17s | ||||||
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| 7/19/24 | WPC Ep.10: Exploring Neurodivergence with Dr. Elaine Willerton and SarahRose Hogan | Join Dr. Aurélia Bickler and her guests Dr. Elaine Willerton and SarahRose Hogan as they explore the world of neurodivergence. Resources: https://neuroclastic.com/ https://thinkingautismguide.com/ Ido In Autismland, Ido Kedar Neurotribes, Steve Silberman Unmasking Autism: Discovering the New Faces of Neurodiversity, Devon Price I Will Die on This Hill: Autistic Adults, Autism Parents and the Children Who Deserve a Better World, Meghan Ashburn, Jules Edwards Parenting at the Intersecti... | 29m 19s | ||||||
| 7/9/24 | CAVO Ep. 93: Strategies for Boosting Attendance in Hybrid Meetings | Whether you're managing a remote team or balancing in-person and virtual attendees, listen to John Chen, author of Engaging Virtual Meetings and 50 Digital Team Building Games and Dr. Jeff Belsky, Associate Professor in the College of Business, Engineering, and Technology at National University, and learn how to create compelling meeting experiences that bring everyone to the table, no matter where they are located. | 28m 11s | ||||||
| 4/16/24 | CAVO Ep. 92: The Art and Science of Virtual Assistant Pairing | In this podcast, learn the secrets behind virtual assistant matchmaking. Melissa Smith, an industry-leading expert in the area of virtual assistants and remote work hiring, shares her expertise and inspiration with Stephanie Menefee, Associate Dean and Professor in the School of Public Service College of Law and Public Service at National University. Their conversation surrounds future trends in AI, success stories, integration challenges, and essential tips for aspiring virtual assistants. | 28m 32s | ||||||
| 3/25/24 | CAVO Ep. 91: How to Build Engaged and Happy Remote Teams | Cristina Imre, founder of Tech Leadership Lab and CAVO Visiting Virtual Expert, chats with Melody Rawlings, Director of CAVO to share effective strategies for cultivating engagement and happiness in remote teams, drawing from the principles and experiences of Tech Leadership Lab as a result of 15 years of working remotely. | 32m 00s | ||||||
| 1/5/24 | CAVO Ep. 90: Finding Clients in the Creative World of Remote Business | Discover key strategies for attracting clients to your remote creative business through this informative conversation. Join Georgie Darling and Jessica Liske as they share practical tips on navigating the creative business landscape. Georgie, a London-based freelance travel writer and business strategy coach for female freelance writers, offers valuable insights on establishing presence in the remote world. Georgie's work has been featured on Yahoo, The Guardian, Fodor's, Tripadvisor, ELLE Ma... | 39m 15s | ||||||
| 11/30/23 | WPC Ep. 9: Chronic Pain and Functional Neurological (Previously Known as Conversion) Disorder: A Psychological Perspective | WPC Intern Jennifer Brown interviews Dr. Andrew Martin on the psychological perspective of chronic pain and functional neurological disorder. | 25m 43s | ||||||
| 11/7/23 | CAVO Ep. 89: Using Hybrid and Remote Work to Improve Retention and Productivity While Cutting Costs | In this engaging, interactive, and entertaining podcast, you will learn how to dramatically improve your ability to use hybrid and virtual work as an instrument to improve retention and productivity while cutting costs. Many leaders rely on traditional office-centric collaboration and leadership styles in managing hybrid and remote teams. Yet, research conclusively demonstrates that instead of incrementally improving on the old-school office-centric approach, the best outcomes in managing tea... | 42m 22s | ||||||
| 9/4/23 | CAVO Ep. 88: Remote Employee Engagement and Future of Work: What's Next? | Workforce disengagement is a global phenomenon, with only 15% of employees engaged. Overall, people don't feel any emotional connection to their work and mostly do what's expected. At the societal level, the future of remote work is about empowering, upskilling people, and including everyone to promote transparency and fairness. In this episode, CAVO Visiting Virtual Expert and CEO of Good4Work, Geraldine Woloch-Addamine, shares 5 Cs and how HR innovations can align with remote work now and i... | 28m 50s | ||||||
| 8/28/23 | CAVO Ep. 87: Unbounded Connections: Experience Virtual Coworking | Did you know there is science behind increased productivity and virtual co-working? Listen as Taylor Jacobson, Founder and CEO of Focusmate, chats with Melody Rawlings, Director of CAVO, about the importance of factors such as pre-commitment, implementation intensions, social pressure, and accountability. | 44m 11s | ||||||
| 8/14/23 | WPC Ep.8: Morality, Racism, and finding Common Ground | Join a discussion between the Whole Person Center Director, Dr. Aurélia Bickler, and Professor, Chair and Author, Dr. Brian Tilley, as they explore ways to find moral ground through the current US political climate. Websites APA Division 45: Society for the Study of Culture, Ethnicity, and Race, https://division45.org/ Braver Angels: a network of groups designed to bridge political differences and address controversial issues through thoughtful conversations, https://braverangels.org/... | 36m 38s | ||||||
| 7/18/23 | CAVO Ep. 86: How AI is Shaping the Future of Remote Work | Driven by AI, we are on the brink of a transformational shift that will disrupt and shape both traditional and remote work. In this episode, Dr. Brian Arnold, Professor in the Sanford College of Education at National University, and chair of Global Innovation, Social-Emotional Learning, and Educational Technology, is joined by Benjamin Schleider, author of The Millennial's AI Guide to Remote Work: Travel Anywhere and Join the Workforce of The Future, to discuss the use of AI to enhance remote... | 40m 44s | ||||||
| 7/10/23 | CAVO Ep. 85: Ways the Human Cloud and AI Are Revolutionizing Remote Work | Cloud computing and AI have transformed the world of work to create some of the trends that we're seeing today. In this episode, Dr. Stephanie Menefee, Associate Dean of Professional Studies in the School of Public Service at National University chats with Matthew Mottola, CEO of The Human Cloud and a leading authority for leaders embracing the freelance economy. Matt has been featured in Fortune, Bloomberg, YPO, and Yahoo Finance. Learn more about Matt at https://matthewrmottola.com/. | 27m 57s | ||||||
| 6/30/23 | WPC Ep. 7: Recovering from Trauma: How and Where to Go to Heal | Tune in to this episode as Dr. Marsha Chase walks us from trauma to healing. Vodcast version: click here Resources: https://tfcbt.org/resources/ https://www.therapistaid.com/ | 14m 39s | ||||||
| 6/29/23 | CAVO Ep. 84: Challenges and Best Practices of Leading Hybrid Meetings | Hybrid meetings are a challenge for the leader in making sure everyone has equal opportunity to participate and have their voice heard whether physically present or accessing the meeting remotely. In this episode, Jason Weber, retired Navy analyst and doctoral student in organizational leadership, chats with Dr. Gleb Tsipursky, remote expert dubbed by the New York Times as the office whisperer. Dr. Gleb shares insights and proven strategies to effectively lead meetings with hybrid teams. | 27m 02s | ||||||
| 6/2/23 | CAVO Ep. 83: The No Application Remote Job Search Strategy | Are you looking for a remote job and spend hours tweaking your resume? Feeling lost every time you open your computer, not knowing what will ACTUALLY move the needle in your job search? In this episode, CAVO Visiting Virtual Expert, Jordan Carroll, explains a simple 3-step system to get noticed by recruiters and HR managers. Learn more about Jordan at https://theremotejobcoach.com/ | 31m 25s | ||||||
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