About this episode
The episode features a guided meditation by Tara Brach that focuses on meeting pain with awareness and kindness.
A spontaneous reading of a guided meditation by Tara Brach, using the RAIN practice with pain. I find this meditation deeply helpful and wanted to share it with you. It offers a gentle way of meeting pain with awareness, kindness, and space, rather than resistance. May it be of support to you.
People in this episode
Host: Stephan Pende Wormland
Topics covered
- meditation
- pain
- awareness
- kindness
- spirituality
Keywords
- guided meditation
- RAIN practice
- pain management
- mindfulness
- spiritual support
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