How To Eat More Vegetables

How To Eat More Vegetables

From Navigating Nourishment Podcast by Nourish Coaches

August 8, 2025 · 15 min

About this episode

Debbie and Wendy explore how to incorporate more vegetables into your diet with practical tips and personal experiences.

We are on a quest to find out how to eat more vegetables. Welcome to Navigating Nourishment Podcast. Be honest, do you love vegetables or not? In the latest episode hosts Debbie and Wendy dive deep into the vibrant, colorful world of vegetables—just in time for the bounty of the season! This episode is a celebration of everything fresh, local, and nourishing. Debbie and Wendy share their own experiences at the market, the joy of discovering new produce, and the challenges many of us face when it comes to trying unfamiliar vegetables. They discuss why we sometimes resist adding more veggies to our plates, from old stories we tell ourselves to the convenience of prepared foods that hijack our taste buds. But it’s not just about the “why”—it’s about the “how.” The hosts offer practical tips for overcoming resistance, discussing your palate choices, and making vegetables a delicious and exciting part of your daily routine. Whether you’re a seasoned veggie lover or just starting to explore, you’ll find inspiration to pick up something new at the market, experiment in the kitchen, and nourish your body with the incredible variety nature offers. Here are some of our tips on how to eat…

People in this episode

Hosts: Debbie, Wendy

Topics covered

  • vegetables
  • nutrition
  • cooking tips
  • healthy eating
  • seasonal produce

Keywords

  • vegetables
  • healthy eating
  • nutrition tips
  • cooking
  • seasonal produce

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