Sunita Sah, "Defy: The Power of No in a World That Demands Yes" (Random House, 2025)

About this episode

Sunita Sah discusses her book 'Defy', exploring the importance of saying no and advocating for oneself in various aspects of life.

How many times have you wanted to object, disagree, or opt out of something but ended up swallowing your words, shaking your head, and just going along? Featuring groundbreaking research, gripping stories, and easy everyday strategies, Defy reveals how to show up for yourself and others personally, professionally, and beyond. Sah’s data-driven approach shows why everyone needs the power of defiance and how to build this essential skill. In a moment when we are anxious and unsure what to do—whether we’re confronting injustice on a social scale or facing something closer to home—here are strategies to activate your values. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology

People in this episode

Host: Marshall Poe

Guest: Sunita Sah

Topics covered

• defiance
• personal development
• social justice
• psychology
• self-advocacy

Keywords

• defiance
• power of no
• self-advocacy
• psychology
• personal growth
• strategies
• injustice

Mentioned in this episode

Organizations: Random House

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