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From 10 epsHost
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Recent episodes
How Your thoughts can make you sick or well
Jun 5, 2026
1m 27s
Ep 17 how your identity is keeping you stuck
Apr 1, 2026
1m 23s
Ep 16 Hacking sleep
Feb 10, 2026
2m 13s
Ep 15 - Taking Imperfection action
Jan 27, 2026
3m 53s
Ep 14 Struggling with overwhelm ? Do this
Sep 17, 2025
1m 19s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/5/26 | How Your thoughts can make you sick or well✨ | mind-body connectionthoughts and health+3 | — | — | — | thoughtshealth+3 | — | 1m 27s | |
| 4/1/26 | Ep 17 how your identity is keeping you stuck✨ | athlete's mindsetfat loss+4 | — | — | — | athlete's mindsetfat loss+4 | — | 1m 23s | |
| 2/10/26 | Ep 16 Hacking sleep✨ | sleep cyclesbrain+3 | — | — | — | sleephacking sleep+4 | — | 2m 13s | |
| 1/27/26 |  Ep 15 - Taking Imperfection action✨ | coachingimperfection+3 | — | — | — | coaching servicesimperfection+3 | — | 3m 53s | |
| 9/17/25 |  Ep 14 Struggling with overwhelm ? Do this✨ | overwhelmstress management+3 | — | — | — | overwhelmstress+3 | — | 1m 19s | |
| 2/26/25 |  Ep 13 How To Gain Clarity Through Space Clearing✨ | clarityspace clearing+3 | — | — | — | clarityspace clearing+3 | — | 2m 59s | |
| 12/6/24 |  Ep 12 How to get yourself to take action✨ | taking actionmotivation+3 | — | — | — | actionmotivation+3 | — | 2m 34s | |
| 6/24/24 |  Ep 11 - How to stay focused on your goals✨ | focusgoals+3 | — | — | — | focusgoals+3 | — | 2m 00s | |
| 6/23/24 |  Ep 10- How i avoid burnout✨ | burnoutmental health+3 | — | Whoop | — | burnoutWhoop+3 | — | 1m 57s | |
| 6/18/24 |  Ep 9- How i stay motivated✨ | motivationpersonal development+3 | — | Mind movies | https://www.mindmovies.com/mentaltrap/index.php?30636 | motivationMind Movies+3 | — | 3m 56s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 2/28/22 |  Ep 2 -Monday Fix | Today's quote is by Pat Riley and it goes like this.. " If you have a positive attitude and constantly strive to give your best effort eventually you will overcome your immediate problems and find you are ready for greater challenges" | — | ||||||
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