NHM I GOT IT FROM MY MUMMA

Everyday we trot out the same questions, 'how was your day?' 'fine' they say but we don't get much more than that normally, or 'bad', 'why was it bad?' 'it just was'. Ok enough enter Libby Wallace Speech Pathologist and Super Kids Commutator Extraordinaire! Libby shows us methods to get more out of our kids and really drill down on how they're doing. She also tackles the morning and evening routines which can be a royal pain in the behind! Join us for this insightful chat.  Takeaways Asking specific questions helps children recall their day. Creative engagement can lead to better communication. Decompressing activities can ease post-school stress. Visual aids can simplify bedtime routines. Every child has unique needs and responses. Screen time can complicate morning routines. Understanding communication barriers is crucial. Speech pathologists support various communication aspects. Routine consistency aids in child development. Parents should observe and adapt to their child's needs. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Leaps and Bounds Speech Pathology and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

Have you ever been threatened or scared and thought of taking out an AVO to protect you and your children? It's so daunting the idea of getting the police involved in a private matter and being brave enough to do so too but AVOs are an important part of our justice system and they can help protect both you and the people you love the most so in this episode we explore the ins and outs of AVOs with someone well versed in the topic Emily Ostler from Grace Family Law. This is a really practical and helpful episode listen in. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by, Genea Newcastle and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

With eighty thousand interactions from our NHM community online we know the struggle is real for so many Mothers who want to expand their families and fall pregnant again but experience real trouble. It can be heartbreaking and frustrating when you try so hard but you don't have success time after time. Here we talk Newcastle Hunter Mumma and fertility specialist to Dr Erin Fuller and deep dive into all your options when you've reached the point where you decide you need help. Dr. Erin Fuller discusses fertility and secondary infertility in this episode. She explains that secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Dr. Fuller also discusses the option of freezing eggs for future use and the importance of diagnosing and addressing any underlying causes of infertility. Emotional and psychological factors can also play a role in fertility, and Dr. Fuller advises patients to not stress about being stressed. Secondary infertility is a common issue that affects many women. Stress and extreme exercise can impact fertility. Weight also plays a role, as both being underweight and overweight can reduce the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis is challenging and often requires laparoscopy. Treatment options include surgery and medical management to suppress the menstrual cycle. Lifestyle changes and home remedies have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important. Takeaways Secondary infertility refers to the struggle to conceive a second or subsequent child after having had a previous pregnancy. Age is a significant factor in fertility, as a woman's egg quality and quantity decline over time. Freezing eggs can be an option for women who want to preserve their fertility, but it is not a guarantee of future pregnancy. Diagnosing and addressing any underlying causes of infertility is important in treating secondary infertility. Emotional and psychological factors can also play a role in fertility, and it is important for patients to not stress about being stressed. Stress and extreme exercise can impact fertility and may lead to secondary infertility. Weight plays a role in fertility, with both being underweight and overweight reducing the chances of pregnancy. Emotional and psychological support is crucial for couples struggling with infertility. About 50% of patients who seek help from a fertility specialist are able to achieve pregnancy without undergoing IVF. Endometriosis is a prevalent condition that affects many women and can impact fertility. Diagnosis of endometriosis requires laparoscopy, and treatment options include surgery and medical management. Lifestyle changes and home remedies for endometriosis have limited evidence of effectiveness. Raising awareness and funding for endometriosis research and treatment is important. If you want some help contact Genea today here. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by CVETA Property, Genea Newcastle and Grace Family Law SolicitorsSee omnystudio.com/listener for privacy information.

OH GOSH! Honestly how many of those photos have you seen of women looking amazing and 'bouncing back' immediately after giving birth. We're standing in the mirror staring at the overflow on the jean shorts going what the? If it wasn't enough to give up all your time and all your energy then you have to deal with the fact that it's so so hard to deal with your body postpartum. Your body does such a huge job creating a child but once you have that baby it's nothing like it used to be. We're so grateful to be joined by Georgia Wendt Nutrition to help us navigate this journey, her advice is super practical and really amazing listen in. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by The Me Strategies, Grace Family Law Solicitors Hunter and Newcastle GWM Haval, and NCR Blinds. See omnystudio.com/listener for privacy information.

When Katherine had her bub she often expressed at work and stored the milk in the fridge she recounts a story of someone commenting 'you wouldn't be able to do that in a male workplace'?! We chat about how one woman can change the world one milk bottle at the time! Katherine Guilfoyle also discusses heading back to work rather quickly after her first and how she made it happen and we delve into her expertise and help you with parenting after a split. We learn there's no 'one size fits all approach' and also Katherine tells us under the law there is no presumption to 50/50 care of the children. Katherine says people often think about what's fair for the parents in terms of accessing their children but we really need to focus on what is best for our children and how best they will be able to cope and thrive into the future when determining what happens after a split. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

We're often in a very vulnerable position when we need a lawyer, so we'll just choose someone who's a friend of a friend or the first person we google that seems nice and trustworthy enough but you need to be careful because the person you choose to do that job might determine how you live the rest of your life and also how your children live out their lives until they're adults. Listen to the incredible NHM Mumma Katherine Guilfoyle talking tips that show you when you're dealing with someone who's going to help you verses someone who might not do as good a job. If you're in need of help but you're going to struggle with paying a lawyer contact NHM Mumma Alicia Floyer (new Mumma again! congratulations Alicia) Next Legal & Conveyancing and ask about their Access to Justice program today, they might be able to help. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Next Legal and Conveyancing Hunter and Newcastle GWM Haval, and NCR Blinds.See omnystudio.com/listener for privacy information.

You've heard about ice baths and cryo no doubt? Andrew has actually met the master of it all Wim Hof here he explains it for you and the change it's made to his life also Angela Perrotta is a Chiro with a difference, here she talks in the main about easing anxiety naturally. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Snap Fitness, Next Legal and Conveyancing,Kidsworld Adventure Playland & Cafe Charlestown, Hunter and Newcastle GWM Haval, NCR Blinds.See omnystudio.com/listener for privacy information.

'I felt sick everytime he walked up the driveway', at a point some mother's have to make the tough choice that means for them to show up as mothers they have to walk out. The break up is so often discussed but not so much the grief surrounding the gut wrenchingly awful pain that comes with breaking up a family unit, knowing your kids will never wake up on Christmas morning again and run to greet their Mum and Dad with joy on their faces. We discuss this and Tendayi tells other women's stories of how they managed to make it through and get a fair settlement from previous partners that didn't want equality for their ex wives. You can reach out to Tee here confidentially anytime. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by NurtureMe, Tiny Tutus, Tee Legal, Burton Automotive, NCR Blinds in support of Hunter Breast Cancer Foundation. See omnystudio.com/listener for privacy information.

Jaimie is a big deal as you can see in her bio. Here she chronicles the exceptional challenges of mum life and the route she chose to go down to exclusively pump to feed her babes. You can download her book Pumping Princess online and also the doors to her Paid to Speak course are now open at https://www.jaimieabbott.com.au/about. About Jaimie Abbott: Jaimie Abbott is an award-winning media professional and international keynote speaker and has spent two decades in the industry working as a Radio and TV Journalist, Political Media Adviser, Managing Director of her own public speaking and media training company and a Communications Adviser for the Royal Australian Air Force. She was an elected Councillor on Port Stephens Council for over 4 years up until 2021. In 2011 Jaimie was deployed to Afghanistan where she worked as the Chief Media Trainer in Kabul for six months for Headquarters International Security Assistance Force. In this role, she trained over 100 international General Officers on how to master media interviews. Jaimie has an MBA, a Master of Strategic People Management, A Bachelor of Communication and is a graduate of the AICD Company Directors Course. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Burton Automotive See omnystudio.com/listener for privacy information.

With renovations uncovering a world of drama and pain people who had your house decades ago have left behind sometimes it makes sense to consider starting again and building your home from scratch. Jeremy from Wulf Projects jumps in to show us how building a home from scratch doesn't need to be so overwhelming, you can start with an idea and with a bit of guidance you can get it done and be super stoked with the result. We also chat about taps coming from the ceiling and other odd trends. I saw it I swear, the tap was coming from the roof into the bath. Haha. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, Wulf Projects, SeeChange Burton AutomotiveSee omnystudio.com/listener for privacy information.

Have you heard of Only Fans? People are making money from it supposedly. We investigate it further as chat starts in the group around it and Sarge's ex suggests she start an Only Fans account to make money. I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by Delaney Roberts Specialist Family Lawyers, Wulf Projects, SeeChange Burton AutomotiveSee omnystudio.com/listener for privacy information.

Does your child need help? SeeChange Therapy is keen to help and show you how any child with the right care and support can blossom. In 2016 a little boy Iggy, diagnosed with Global Developmental Delay, subsequent ASD & a genetic syndrome & his mother Frances (Occupational Therapist) began seeking greater evidenced, intensive, comprehensive intervention, that they did not have local access to. The collaboration of Frances Dolan, Sharon Jobbins (Daycare Director) and Sarah Kelly (Occupational Therapist) has evolved into SeeChange Therapy. Listen to their inspirational story and reach out to SeeChange here.  I Got it From My Mumma podcast is by NHM, produced by Newcastle Podcast Station, proudly sponsored by  Delaney Roberts Specialist Family Lawyers,  SeeChange, Burton Automotive, Tozer Air and Electrical.See omnystudio.com/listener for privacy information.