Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Baseball#37100K to 300K
- 🇺🇸US · Baseball#1845K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
53K to 165K🎙 Weekly cadence·16 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
105K to 330K🇦🇺91%🇺🇸9% - Active Followers
Loyal subscribers who consistently listen
42K to 132K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Troy Marrow | From Player to Coach
May 16, 2026
56m 56s
Life as a Minor Leaguer: Insights from Antonio Menendez
May 11, 2026
1h 00m 42s
Clemson University's Starting SS | Tyler Lichtenberger
May 5, 2026
33m 23s
Mastering the Outfield: Insights from Andre Butler
Mar 17, 2026
59m 16s
Head Hitting Coach @ App State | Seth Mclemore
Mar 2, 2026
1h 04m 54s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/16/26 | Troy Marrow | From Player to Coach | Send us Fan Mail In this episode, Troy Morrow shares his journey from a young baseball enthusiast to a professional coach. He discusses his early influences, challenges faced during high school and college baseball, the impact of injuries on his mental health, and his transition into coaching. Troy emphasizes the importance of leadership, player evaluation, and the lessons learned throughout his career, providing valuable insights for aspiring players and coaches alike. In this conversation, ... | 56m 56s | ||||||
| 5/11/26 | Life as a Minor Leaguer: Insights from Antonio Menendez | Send us Fan Mail In this episode, Matthew de la Rosa interviews Antonio Menendez, a professional baseball player with the Arizona Diamondbacks. They discuss Antonio's journey from being a late bloomer in baseball to becoming a Rule 5 draft pick. Antonio shares insights on the challenges of professional baseball, the importance of mental skills, and the significance of education in an athlete's career. He also elaborates on his training techniques, including the use of multiple arm slots, and ... | 1h 00m 42s | ||||||
| 5/5/26 | Clemson University's Starting SS | Tyler Lichtenberger | Send us Fan Mail In this episode, Matthew de la Rosa interviews Tyler Lichtenberger, a sophomore shortstop at Clemson University, who shares his journey from Appalachian State to a Power 4 school. Tyler discusses the challenges of transferring, the mental resilience required in college baseball, and the importance of hard work and dedication. He provides insights into his daily life as a student-athlete, the significance of weight training, and offers advice for aspiring players. The conversa... | 33m 23s | ||||||
| 3/17/26 | Mastering the Outfield: Insights from Andre Butler | Send us Fan Mail Andre Butler: @Graveyardmentality In this episode, Matthew de la Rosa sits down with Andre Butler, an expert in outfield training and player development. They discuss Andre's journey from being an outfielder to coaching at various levels, including his current work with Team USA and his business, Graveyard Mentality. The conversation delves into the importance of recruiting, athleticism, and the technical aspects of outfield training, as well as Andre's collaboration w... | 59m 16s | ||||||
| 3/2/26 | Head Hitting Coach @ App State | Seth Mclemore | Send us Fan Mail Seth McLemore, Head Hitting Coach at Appalachian State University, shares his philosophy on offensive development, recruiting, and building complete student-athletes. He breaks down how everything in baseball is connected, from approach and preparation to effort and attention to detail and explains how those habits translate far beyond the field. Seth dives into the modern recruiting landscape, offering practical advice on video creation, performance metrics, and what college... | 1h 04m 54s | ||||||
| 3/2/26 | Inside Seton Hall Baseball | Recruiting, Development, and The Pirate Way | Ryan Ramiz | Send us Fan Mail In this episode, Matthew de la Rosa interviews Ryan Ramiz, a former Seton Hall standout, MLB Draft pick of the Seattle Mariners, and now assistant coach for the Pirates. They discuss the unique perspective of transitioning from player to coach, the importance of recruiting, and the strategies employed at Seton Hall to develop players. Ryan shares insights on the coaching responsibilities, the significance of machine work in hitting, and the team's offensive philosophy focused... | 1h 01m 32s | ||||||
| 2/27/26 | How to Throw Harder Safely: Insights from Texas Baseball Ranch | Jonathan Massey | Send us Fan Mail Jonathan Massey - Texas Baseball Ranch In this episode, Matthew de la Rosa interviews Jonathan Massey, the Athletic Performance Coordinator at Texas Baseball Ranch, exploring the science of arm health, velocity development, and effective training strategies for baseball players. Discover how personalized programs and smart training can help athletes throw harder while maintaining arm health. Key Topics Arm health and durability as the foundation of velocityPersonalized traini... | 1h 09m 25s | ||||||
| 2/2/26 | 2017 MLB Draft Pick | Premier Hitting Lab Owner | Tyler Benson | Send us Fan Mail In this episode of NJ Healthy Heat, host Matthew de la Rosa speaks with Tyler Benson, owner of Premier Hitting Lab, about his journey through professional baseball, the realities of minor league life, and the transition to coaching. Tyler shares insights on the challenges faced by late-round draft picks, the importance of having a plan and approach in hitting, and his philosophy on coaching young athletes. The conversation highlights the significance of mental preparation and... | 1h 02m 38s | ||||||
| 12/19/25 | Head Pitching Coach @ BYU | Adrian Dinkel | The Art of Coaching: Insights from BYU's Pitching Coach | Send us Fan Mail In this episode of NJ Healthy Heat, host Matthew de la Rosa sits down with Adrian Dinkel, the pitching coach at BYU, who shares insights from his extensive coaching career. Dinkel discusses his transition from head coach to pitching coach, the importance of high standards in coaching, and the dual perspectives he brings from his playing days. He emphasizes the significance of mental training, building effective routines, and the need for constant communication with players. D... | 1h 00m 19s | ||||||
| 12/14/25 | Inside the mind & life of Legendary Infield Instructor | Lou Colon | Send us Fan Mail In this engaging conversation, Lou Colon shares his extensive journey in baseball, from being a professional player to becoming a renowned coach and infield expert. The discussion covers various aspects of player evaluation, coaching techniques, and the impact of social media on training. Lou emphasizes the importance of building a strong culture in youth baseball and navigating the overwhelming amount of information available to players today. He also shares insights on runn... | 1h 07m 46s | ||||||
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| 12/1/25 | Red Sox 2018 World Series Hitting Coach | Andy Barkett @ Holistic Hitting | Send us Fan Mail In this episode, Matthew de la Rosa interviews Andy Barkett (Holistic_Hitting), a 2018 World Series champion, MLB Hitting Coach and personal hitting coach. They discuss Andy's unique journey in baseball, the importance of the mental game, and the challenges faced by modern athletes. Andy shares insights on developing a championship mindset, navigating the complexities of hitting instruction, and the role of technology in training. He emphasizes the need for effective routines... | 1h 06m 16s | ||||||
| 11/24/25 | Hitting Coach @ Richmond University | Collin Radack | Send us Fan Mail In this episode, Matthew de la Rosa interviews Collin Radack, a hitting coach and assistant coach at Richmond University. They discuss Collin's journey from high school baseball in Texas to playing professionally with the St. Louis Cardinals, and now coaching at the collegiate level. The conversation covers various topics including recruitment strategies, coaching philosophies, the impact of NIL on college baseball, and advice for aspiring players and their parents. Collin em... | 51m 36s | ||||||
| 10/5/25 | Head Coach @ Lenoir-Rhyne University | Building a Winning Culture at Lenoir-Rhyne | Adam Skonieczki (2024 D2 Coach of the Year) | Send us Fan Mail In this episode, Coach Adam Skonieczki discusses his journey to becoming the head coach at Lenoir-Rhyne University, the importance of building a strong culture within the team, and the strategies he employs to develop players both on and off the field. He emphasizes the significance of creating a thriving environment for players, the challenges of recruiting in a competitive landscape, and the balance between coaching and family life. The conversation also highlights th... | 1h 05m 29s | ||||||
| 9/28/25 | Assistant Coach @ Yale University | Inside Yale Baseball: Recruiting and Academics | Trevor Wren | Send us Fan Mail In this episode, Matthew de la Rosa interviews Trevor Wren, an assistant coach at Yale University, discussing the intricacies of recruiting for Ivy League baseball. They explore the academic requirements for admission, the importance of well-rounded candidates, and the strategies used to identify and recruit talented players. Trevor emphasizes the caliber of players at Yale, the unique selling points of the program, and the historical significance of Yale's baseball field. Th... | 59m 47s | ||||||
| 9/22/25 | Baseball Mental Training: Overcoming Anxiety & Building Mental Toughness | Matt Rieger... Mental Performance Coach | Send us Fan Mail In this week’s episode of NJ Healthy Heat, I'm joined by Mental Performance Coach Matt Rieger to tackle one of the most overlooked areas of development—the mental game. We dive into the real challenges athletes face when performance dips, including anxiety, confidence struggles, and emotional setbacks. Through real examples and coaching strategies, you’ll learn how athletes can: Manage anxiety and pressure in high-stakes momentsBuild resilience and toughness that lasts beyond... | 56m 06s | ||||||
| 9/15/25 | Head Coach @ Cleveland Community College | JUCO Baseball EXPLAINED | John Grigg | Send us Fan Mail 🎙 In this episode, I sit down with Cleveland Community College Head Baseball Coach John Grigg to dive deep into JUCO baseball, his coaching style, and what players and parents need to know about the recruiting process. We cover: ✅ The culture Coach Grigg is building at Cleveland CC ✅ Why JUCO baseball is such a powerful option for players ✅ What he looks for when recruiting athletes (on and off the field) ✅ The most common recruiting mistakes players make ✅ How to get notice... | 54m 55s | ||||||
| 9/10/25 | Pitching Coach @ Southern Illinois University | Inside College Baseball Recruiting: Strategies Every Player Needs | Connor Dailey | Send us Fan Mail In this epidsode, Matthew and Connor delved into strategies for collegiate baseball recruiting, emphasizing the importance of personalized communication with coaches, the impact of strong academics, and the creation of effective highlight videos. They discussed how players should prioritize honesty, transparency, and confidence in their emails to coaches, while also highlighting the value of early communication to build relationships and improve visibility. Connor stressed th... | 1h 09m 33s | ||||||
| 9/10/25 | Head Coach @ Thomas University | 125 Drafted Players, 17 MLB Stars – Coach Tom Fleenor’s Blueprint for Success | Send us Fan Mail In this episode, I sit down with my former college coach, Tom Fleenor, who has 32 years of college coaching experience, 125+ drafted players, and 17+ MLB players under his belt. Coach Fleenor shares incredible insights on: What college coaches REALLY look for during recruitingHow high school players can stand outHow parents can best support their player’s baseball journeyLessons from coaching future Major LeaguersHow to build leadership and a winning mindset as a young athle... | 1h 03m 57s | ||||||
| 9/10/25 | Recruiting Coordinator @ Vanderbilt Baseball Coach | Ty Blankmeyer | Send us Fan Mail In this episode, we sit down with the Recruiting Coordinator at Vanderbilt for a deep dive into what he looks for in future college players and how high school athletes can set themselves apart. We cover everything from academics and multi-sport participation to the role of college camps. You’ll also hear personal stories, recruiting strategies, insight into NCAA scholarship changes, and why body language and self-awareness can make or break a player’s chances. Follow us or c... | 38m 45s | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.