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On the show
From 14 epsHosts
Recent guests
Recent episodes
237. DBS: Dense Bean Salads!
Jun 25, 2026
Unknown duration
236. In Defense of Canola Oil ft. Dennis Bulani!
Jun 15, 2026
Unknown duration
235. Mayonnaise & Aioli!
May 27, 2026
53m 26s
234. Fat is Where the Flavor Lives ft. David Page!
May 20, 2026
1h 03m 09s
233. Munch Madness FINALE: Eggs vs. Potatoes vs. Pies ft. Daniel Zafran, Gab Chernitsky, and Anisa Cameron!
May 5, 2026
53m 00s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | 237. DBS: Dense Bean Salads! | This week, hosts Teffer Adjemian (@tefferbear) and Greg Schulz (@giantwerewolf4) bust out a delicious summer staple, the Dense Bean Salad! We get into what makes the DBS one of the most nutritious ways to use up pantry staples and a perfect oven-free dish for a hot summer day, then share some of our favorite grains and veggies to throw in there! Plus, what happens when lamb chops, pomegranates, and mashed potatoes make their way into the Random Meal Generator? The Best Lentil Salad Ever: https://mynewrootsgrow.life/best-lentil-salad-ever/ Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! https://podcavern.myspreadshop.ca/ Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 6/15/26 | 236. In Defense of Canola Oil ft. Dennis Bulani! | This week, host Tom Zalatnai (@tomzalatnai) talks with farmer and author Dennis Bulani (@bulanidennis) about canola oil, diversified crop rotations, and the unjust vilification of seed oils. Plus, what do we really mean by ‘bleaching’ and ‘deodorizing’ in the context of food? Check out Dennis’s work at www.trustyourplate.com Come see The Sound of Music May 28th-June 14th! Tom is in the ROSES cast! https://cur8.com/25798/project/138051 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! https://podcavern.myspreadshop.ca/ Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 5/27/26 | 235. Mayonnaise & Aioli!✨ | mayonnaiseaioli+4 | — | Three of Cups TeaPodcavern+2 | Provencaleastern european | mayonnaiseaioli+5 | — | 53m 26s | |
| 5/20/26 | 234. Fat is Where the Flavor Lives ft. David Page!✨ | food mediadietary changes+3 | David Page | Culinary Characters UnlockedDiners, Drive-Ins & Dives+4 | — | food mediadiet+5 | Three of Cups Tea | 1h 03m 09s | |
| 5/5/26 | 233. Munch Madness FINALE: Eggs vs. Potatoes vs. Pies ft. Daniel Zafran, Gab Chernitsky, and Anisa Cameron!✨ | Munch Madnessfood debate+4 | Daniel ZafranGab Chernitsky+1 | LA MeeklyCandy is Dandy+6 | — | Munch Madnessfood+6 | — | 53m 00s | |
| 4/28/26 | 232. Munch Madness SEMI-FINALS: Eggs vs. Curry; Salt vs. Potatoes ft. Tranna Wintour & Justin Bragg!✨ | Munch Madnessfood competition+3 | Tranna WintourJustin Bragg | The Blank ListLe Jus+7 | — | Munch Madnessfood+6 | — | 1h 01m 25s | |
| 4/14/26 | 231. Munch Madness: Corn vs. Salt; Potato vs. Fried Rice ft. Andrew Henderson & Bonny Reichert!✨ | foodcompetition+3 | Andrew HendersonBonny Reichert | How To Share An EggThree of Cups Tea+5 | — | Munch MadnessCorn vs. Salt+3 | — | 54m 00s | |
| 4/8/26 | 230. Munch Madness: Eggs vs. Chicken Wings; Noodles vs. Curry ft. The S.T.E.A.M. Sisters & Julian McKenzie!✨ | foodcompetition+3 | Julian McKenzieThe S.T.E.A.M. Sisters | Black Aces: Essential Stories from Hockey’s Black TrailblazersThree of Cups Tea+6 | — | Munch MadnessEggs+8 | — | 1h 04m 48s | |
| 3/31/26 | 229. Munch Madness: Beef vs. Salt; Tomato vs. Fried Rice ft. Matt Cole & Marianne's Cheesepulls!✨ | fooddebate+3 | Matt ColeMarianne'S Cheesepulls | Three of Cups TeaTeffer's Substack+3 | — | Munch MadnessBeef+7 | — | 1h 02m 40s | |
| 3/24/26 | 228. Munch Madness: Chicken Wings vs. Hotdogs; Chili vs. Curry ft. Cupcakedex & Eric Silver!✨ | foodcooking+3 | CupcakedexEric Silver | Three of Cups TeaLeft Trigger Right Trigger+7 | — | Munch Madnesschicken wings+8 | — | 1h 02m 17s | |
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| 3/17/26 | 227. Munch Madness: Corn vs. Cake; Pickles vs. Potatoes ft. David Flamm & David Page!✨ | competitionculture+3 | David FlammDavid Page | Left Trigger Right TriggerCulinary Characters Unlocked+6 | — | Munch MadnessCorn+8 | — | 56m 31s | |
| 3/11/26 | 226. Munch Madness: Eggs vs. Peaches; Soup vs. Noodles ft. J.P. Karwacki & Aslam Choudhury!✨ | foodcompetition+3 | J.P. KarwackiAslam Choudhury | Three of Cups TeaThe Study Room+4 | — | Munch MadnessEggs+7 | — | 1h 03m 50s | |
| 3/3/26 | 225. Munch Madness 2026 Bracket Reveal!✨ | foodcompetition+3 | — | Three of Cups TeaTeffer's Substack+5 | — | Munch MadnessFood Of The Year+3 | — | 36m 23s | |
| 2/17/26 | 224. Movie Theatre Snacks!✨ | snacksmovies+3 | — | Junior MintsRed Vines+6 | — | slushiesiced capps+5 | — | 46m 10s | |
| 2/11/26 | 223. Food Processors & Welcome Greg!✨ | foodappliances+3 | — | the Food Processorthe Random Meal Generator+6 | — | Food ProcessorHummus+6 | — | 42m 33s | |
| 1/28/26 | 222. Food & Magic!✨ | foodmagic+3 | — | the Random Meal GeneratorThree of Cups Tea+4 | — | Green Witchhoney+8 | — | 48m 08s | |
| 1/13/26 | 221. Pastrami & Montreal Smoked Meat ft. Eric Silver! | This week, host Tom Zalatnai (@tomzalatnai) and special guest Eric Silver (@el_silvero) talk about Pastrami and Montreal Smoked Meat! What’s the difference between these two beautiful staples of the North American Jewish Deli? What link do they have to a common ancestor? Why is Smoked Meat just called Smoked Meat? And what happens when lamb chops, apples, and nutritional yeast find their way into the Random Meal Generator? Thanks be to Nooch. VOTE HERE! https://forms.gle/YdyzjMn3c2cS3a6W9 Join The Party! www.jointhepartypod.com BIG PATREON ANNOUNCEMENT: https://www.patreon.com/posts/december-update-145442817 WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! www.podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 1/7/26 | 220. Ease Into 2026 & Make That Horse Rice Money ft. Matt Cole! | This week, host Tom Zalatnai (@tomzalatnai) and special guest Matt Cole (@mc_dj_mc) talk about starting the new year with foods that make us feel taken care of, the liminality of the post-holiday season, Sheetz, Chipotle, Taco Bell, and more! Horse go fast! Beans are abundance! Pork is wealth! Eat some legumes! Plus, what happens when canned tuna, pineapple, and nori make their way into the Random Meal Generator? VOTE HERE! https://forms.gle/YdyzjMn3c2cS3a6W9 Debate This! www.debatethiscast.com BIG PATREON ANNOUNCEMENT: https://www.patreon.com/posts/december-update-145442817 WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! www.podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 12/31/25 | 219. Munch Madness 2026 Nominations are LIVE! | This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) announce the nomination form for Munch Madness 2026! VOTE HERE! https://forms.gle/YdyzjMn3c2cS3a6W9 BIG PATREON ANNOUNCEMENT: https://www.patreon.com/posts/december-update-145442817 WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! www.podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 12/16/25 | 218. Happy Hanukkah & Your Taste Buds Never Forget! | This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about the Jewish Festival of Lights, Hanukkah! We get into our favorite fried foods, alternate latke toppings, sufganiyot, and the joys of letting your food traditions come from a big blend of influences! Then, we use the Random Meal Generator to whip up a delicious Hanukkah dish using duck breast, blackberries, and couscous! BIG PATREON ANNOUNCEMENT: https://www.patreon.com/posts/december-update-145442817 #PodcastersFightHunger: tinyurl.com/fight-hunger WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! www.podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 12/9/25 | 217. Smash Burgers ft. Justin Bragg from Le Jus! | This week, host Tom Zalatnai (@tomzalatnai) talks to Justin Bragg from Le Jus (@lejus_mtl) about bringing his delicious smash burgers to NDG, his love of diner culture, filipino food, and putting mashed potatoes on a sandwich! Then, we see what happens when brisket, rutabaga, and balsamic vinegar find their way into the Random Meal Generator! #PodcastersFightHunger: tinyurl.com/fight-hunger Le Jus: https://www.instagram.com/lejus_mtl Chez Papa: https://www.facebook.com/restaurantchezpapa/?locale=fr_CA Morena: https://www.morenarestaurant.ca/ Buboy: https://www.instagram.com/buboymtl/?hl=en WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 12/2/25 | 216. What Even IS Gluten?! | This week, hosts Tom Zalatnai (@tomzalatnai) and Teffer Adjemian (@tefferbear) talk about gluten! What is gluten, how does it form, how does it work, and why can’t some people digest it? Why is it so hard to make good gluten-free bread? What’s the difference between gluten intolerance and celiac disease? And, of course, what happens when sausage, carrots, and apple sauce find their way into the Random Meal Generator? #PodcastersFightHunger: tinyurl.com/fight-hunger WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 11/25/25 | 215. Restaurant Coaching ft. Kevin Morrison of Butter Hospitality! | This week, host Tom Zalatnai (@tomzalatnai) talks to special guest Kevin Morrison of Butter Hospitality (@thebutterhospitality) about the lessons he teaches restaurateurs in his coaching program, the challenge of choosing the hard things, and the importance of asking for help before it’s too late. Plus, what happens when chicken nuggets, blueberries, and tomato paste go through the Random Meal Generator? Butter Hospitality: https://www.butterhospitality.com/ The Burnt Chef Project: https://www.theburntchefproject.com/ Follow Kevin on LinkedIn: https://www.linkedin.com/in/kevin-morrison-13ab139b/ WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 11/19/25 | 214. Making the Most of an All-Liquid Diet ft. Miles Taffert! | This week, host Tom Zalatnai (@tomzalatnai) chats with special guest Miles Taffert (@wheelie.tattoo) about his all-liquid diet, Boost 2.24, auto-immune disorders, and how to make the most of all of it! We get into soups, teas, and the importance of refusing to accept pain and discomfort as the default. Then, what happens when turkey, celery root, and gluten-free pretzels find their way into the Random Meal Generator? Let Miles Tattoo You! www.instagram.com/wheelie.tattoo WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
| 11/4/25 | 213. Eat Like A Sports Journalist ft. Julian McKenzie! | This week, host Tom Zalatnai (@tomzalatnai) and special guest Julian McKenzie (@jkamckenzie) from The Athletic talk about the best and wildest foods Julian's come across on his travels as a journalist following the Ottawa Senators. Bell Centre hotdogs! The Calgary Airport Chili's! Popeyes! Buffalo Wild Wings! Chicago Deep Dish Pizza! Burger De Ville! Jersey Mike's! Then, what happens when the Random Meal Generator is given black beans, banana peppers, and "le fromage qui fait squik squik??" The Athletic: https://www.nytimes.com/athletic/author/julian-mckenzie/ The Chris Johnston Show: https://sdpn.ca/cjshow/ Buy BLACK ACES: https://www.triumphbooks.com/black-aces-products-9781637278628.php WHOLE MILK ENJOYER SHIRT: https://podcavern.myspreadshop.ca/whole+milk+enjoyer+no+bad+food-A68505fa8c99f34694e92b43d?productType=812&sellable=XNqjzl4EdrFrpjd11LjD-812-7&appearance=1 MILK FAT GANG SHIRT: https://podcavern.myspreadshop.ca/milk+fat+gang+no+bad+food-A685062077514523c1dbf264e?productType=812&sellable=OL3yzAL2R7iJd9LEyD9y-812-7&appearance=1 Three of Cups Tea! https://www.etsy.com/shop/threeofcupsteas Subscribe to Teffer's Substack! https://substack.com/@tefferadjemian Support the show on Patreon! patreon.com/nobadfoodpod Contact us and keep up with everything we're doing over on Instagram @nobadfoodpod! Check out The Depot! www.depotmtl.org Want to be on the show? Tell us why! https://forms.gle/w2bfwcKSgDqJ2Dmy6 MERCH! podcavern.myspreadshop.ca Our logo is by David Flamm! Check out his work (and buy something from his shop!) at http://www.davidflammart.com/ Our theme music is "It Takes A Little Time" by Zack Ingles! You can (and should!) buy his music here: https://zackingles.bandcamp.com/ www.podcavern.com | — | ||||||
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