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1.5K to 9K🎙 Daily cadence·32 episodes·Last published 6d ago - Monthly Reach
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Recent episodes
40. Anxious Kids, Exhausted Parents
Jun 19, 2026
Unknown duration
39. They're Not Too Young: The Conversations Parents Avoid Having
Jun 12, 2026
Unknown duration
38. Bodies, Ballet Buns & the Baggage We Carry
Jun 5, 2026
Unknown duration
37. We're Too Old For This
May 29, 2026
Unknown duration
36. The Version of Me I'm Becoming
May 22, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 | ![]() 40. Anxious Kids, Exhausted Parents | If you've ever comforted your anxious child while secretly holding it together with caffeine, dry shampoo, and sheer determination, this episode is for you. This week's chat is a big one. Patti and Meghan dive into the very real challenges of raising kids who seem to be carrying the weight of the world on their little shoulders, while parents are quietly trying not to unravel in the Costco parking lot. Our kids are growing up in a completely different world than we did. They're constantly connected, endlessly stimulated, and dealing with pressures we never had at their age. Meanwhile, many of us were raised with a healthy dose of "suck it up, buttercup" and are now trying to parent with emotional awareness that we didn't experience ourselves. No wonder we're all exhausted. This episode is an honest, compassionate conversation about anxiety, overstimulation, emotional regulation, and how we can support our kids without losing ourselves in the process. In this episode, we chat about: Why today's kids are experiencing anxiety differently than previous generations How social media and constant connection are impacting our children Why our generation sometimes struggles to understand our kids' emotional needs The pressure of parenting in a world we didn't grow up in What overstimulation looks like for children and parents Why boredom is actually important for creativity and emotional health How to support anxious kids without jumping straight into worst-case-scenario parenting Giving ourselves grace while learning to parent differently Mentioned in this episode: ☕ Coffee may help. 🍷 Tequila may also help. 💛 Self-compassion is non-negotiable. Listen now and tell us, have you ever found yourself trying to regulate your child's emotions while barely regulating your own? Because honestly, same. | — | ||||||
| 6/12/26 | ![]() 39. They're Not Too Young: The Conversations Parents Avoid Having | How to Talk to Kids About Safety, Social Media, and the Stuff We'd Rather Avoid Let's be honest. Few things spike a parent's blood pressure faster than hearing, "Can I ask you something?" right before bedtime. In this episode, Patti and Meghan tackle one of the toughest parts of parenting, having the conversations we know we need to have, but would happily avoid forever if we could. From social media and vaping to peer pressure, online safety, mental health, and all the things our kids are exposed to much earlier than we'd like, this episode is a reminder that parenting isn't about having all the answers. It's about being the safe place your child can come when they need help. The world our kids are growing up in looks very different from the one we knew. The goal isn't perfection. The goal is connection. Grab your coffee (or tequila, we're not judging) and join us for a real conversation about raising kids in a world that moves faster than ever. In This Episode We Discuss: Why kids are exposed to difficult topics much earlier than most parents realize The danger of assuming "my child would never" How to become the parent your child actually talks to Why staying calm matters more than having the perfect response Building trust before problems arise Creating a judgement-free space for honest conversations The importance of following through with boundaries and consequences Why avoiding hard conversations doesn't protect our kids, but connection does Key Takeaway You don't need to be the perfect parent with the perfect answers. You just need to be the parent who keeps showing up, keeps listening, and keeps making it safe for your kids to talk. Connect With Us If this episode helped you, send it to another parent who's trying to raise good humans without losing their mind. | — | ||||||
| 6/5/26 | ![]() 38. Bodies, Ballet Buns & the Baggage We Carry | This week we're diving into a topic that's personal, complicated, emotional, and honestly, something almost every woman has wrestled with at some point: body image. As dancers, dance studio owners, mums, and women who survived the low-rise jeans era, we've seen firsthand how body image can shape confidence, self-worth, and the way we move through the world. We're talking about the messages we received growing up, the pressures today's kids face, and how the dance world can either build confidence or quietly chip away at it. We also share some honest stories about our own body image journeys, from dance class comparisons to learning (very slowly) that our bodies are not projects that need fixing. If you've ever stood in front of a mirror and picked yourself apart, worried about what your child is absorbing from social media, or wondered how to help young people grow up with a healthier relationship with their bodies, this conversation is for you. Grab your coffee, emotional support water bottle, or emergency chocolate stash. We're getting real. In This Episode We Chat About: Growing up in the era of ultra-thin beauty standards How dance culture has evolved, for better and worse The impact of social media, filters, and comparison culture Why body image concerns are showing up younger than ever The difference between teaching technique and criticizing appearance The role parents and teachers play in shaping confidence How our own body image has changed through adulthood Why "what your body can do" matters more than how it looks Our Biggest Takeaway Kids should leave dance class, sports practice, and life in general thinking about what their bodies accomplished, not what they need to change. Mentioned In This Episode Dance culture and body image Social media's impact on confidence Eating disorder awareness Creating safe environments for kids Connect With Us If this episode resonated with you, send it to a dance parent, studio owner, teacher, or friend who needs this conversation. And tell us: What's one thing you wish you'd known about body image when you were younger? | — | ||||||
| 5/29/26 | ![]() 37. We're Too Old For This | This week on No Bras Required, Patti and Meghan are embracing the reality of midlife with zero shame and a whole lot of laughter. We're talking about all the things we are officially too old for, not because we physically can't anymore, but because we spiritually refuse. Loud restaurants, uncomfortable jeans, late-night events, tiny menus, group chats with 97 notifications, bad pillows, and basically anything that requires effort after the bra comes off. Somewhere between magnesium sprays, orthopedic shoes, robot vacuums named "The Hooker," and realizing naps are now essential for survival, we've entered the era of choosing comfort, convenience, and protecting our peace. And honestly? We kind of love it here. In this episode, we chat about: Why soft pants are now a personality trait The emotional support pillow situation Why moms secretly love Costco The exhaustion Olympics and hustle culture burnout Midlife body surprises no one prepared us for The joy of cancelled plans Why "bad parking" can ruin an entire event Learning to age without shame and laugh through it This episode is for every woman who's ever walked into a room and forgotten why, reheated the same coffee three times, or considered staying home because parking sounded stressful. You're our people. Grab your magnesium spray, put your comfy pants on, and come laugh with us. Bras are optional, but comfy pants are non-negotiable. | — | ||||||
| 5/22/26 | ![]() 36. The Version of Me I'm Becoming | This week, Patti and Meghan are getting real about the version of themselves that exists underneath all the motherhood, marriage, business ownership, stress, dance recitals, spirit weeks, and survival mode. From spiral perms and glamour shots to boundaries, burnout, and rediscovering joy, this episode is one giant "same, girl" conversation about growing up, growing older, and growing into yourself without apologizing for it. They chat about the friendships that shift over time, the pressure to constantly do more, and why protecting your peace starts to matter way more than people pleasing. Also discussed: Why uncomfortable bras are officially cancelled The emotional damage caused by mandatory spirit weeks Why silence now feels luxurious The evolution from "yes girl" to boundary queen How survival mode quietly changes your personality The grief that comes with outgrowing people and old versions of yourself Why naps are no longer optional The dream of becoming chaotic old ladies together in the retirement home If you've been feeling like you're changing lately, this episode is your reminder that evolving is not failing. You're allowed to outgrow things. You're allowed to protect your peace. And you're definitely allowed to become softer in some ways and stronger in others. Bras optional, comfy pants encouraged. | — | ||||||
| 5/15/26 | ![]() 35. Graduation: Pride, Panic & Letting Go | This week, Patti and Meghan are diving into the emotional rollercoaster that is graduation season. From "last first days" and final recitals to empty bedrooms and surprise tears over college hoodies, this episode is all about the pride, panic, grief, and weird identity shift that comes when your babies start flying the nest. If you're in the thick of senior year, preparing for a big milestone, or just wondering why you suddenly cry at water bottles and dance solos… welcome. You're among friends. There's laughter, there are tears, and there's a very real conversation about motherhood evolving in real time. Because nobody really talks about how graduation changes parents too. Grab your coffee… or tequila. This one's emotional. In this episode: Why senior year feels like one long goodbye The emotional weight behind all the "lasts" Empty nest fears nobody prepares you for The weird grief mixed with overwhelming pride How parenting shifts from manager to mentor What Patti & Meghan absolutely will NOT miss Why letting go doesn't mean losing them The tiny moments that suddenly hit the hardest Quotes we'll be thinking about for a while: "It's like a piece of your heart walking around outside your body." "Maybe the goal isn't learning how to hold on tighter. Maybe it's learning how to let go with love." "You can feel proud, excited, terrified, emotional, hopeful, and heartbroken all in the same minute." If this episode hit home for you, send it to another mum who's living through the graduation emotions too. And if you cry folding laundry later, just know… same. | — | ||||||
| 5/8/26 | ![]() 34. Mother's Day (But Make It Honest) | Mother's Day is supposed to be relaxing… so why does it sometimes feel like one more thing mums have to manage? This week, Patti and Meghan are talking about the emotional load of motherhood, the invisible work nobody notices, and the silent expectations that can leave mums feeling exhausted, unseen, and just a tiny bit resentful. From terrible breakfast-in-bed pancakes to minivan trauma, nap guilt, and the ongoing struggle of being everyone's emotional support human, this episode is honest, funny, and painfully relatable. They're also diving into: Why mums secretly just want someone else to make the decisions The difference between intention and effort on Mother's Day How motherhood can make you lose pieces of yourself Why "What do you want to do?" is the most exhausting question ever Funny preschool Mother's Day memories that still haunt them The emotional transition from busy mum life to "Who even am I now?" Why communicating your needs actually matters What thoughtful gestures really mean to mums Plus: Meghan officially retires from minivan life Patti discovers she's becoming a nap person The kids continue proving they are both adorable and feral If you've ever hidden in the bathroom for peace, felt guilty for wanting alone time, or silently rage-planned your own Mother's Day… this episode is for you. And to all the mums listening, we hope you don't have to plan a single thing this weekend. | — | ||||||
| 5/1/26 | ![]() 33. Maycember Is A Personality Trait Now✨ | parentingchaos+4 | — | — | — | Maycemberparenting+7 | — | 1h 10m 24s | |
| 4/24/26 | ![]() 32. Building Your Support System As A Studio Owner✨ | studio ownershipsupport system+4 | — | — | — | studio ownerleadership+5 | — | 1h 20m 14s | |
| 4/17/26 | ![]() 31. Can We Say This Out Loud? Dance Kids, Confidence & The Truth That Nobody Talks About✨ | danceconfidence+4 | — | — | — | dance kidsconfidence+5 | — | 1h 07m 04s | |
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| 4/10/26 | ![]() 30. When Passion Turns Personal: Let's Talk Parent-Coach Boundaries✨ | parent-coach boundariescompetition season+4 | — | — | — | competition seasondance parents+5 | — | 1h 10m 28s | |
| 4/3/26 | ![]() 29. Sparkles, Scores, and Reality Checks: Why Dance Competitions Aren't the Real World✨ | dance competitionsparenting+4 | — | — | — | dance competitionsparenting+7 | — | 1h 11m 37s | |
| 3/27/26 | ![]() 28. We're Fine… (We're Not Fine): The Real Mental Load No One Talks About✨ | mental healthmotherhood+5 | — | — | — | mental loaddecision fatigue+6 | — | 1h 19m 59s | |
| 3/20/26 | ![]() 27. Menopause: Hot Flashes and Hot Takes✨ | menopauseperimenopause+4 | — | — | — | menopauseperimenopause+6 | — | 1h 15m 37s | |
| 3/13/26 | ![]() 26. Marriage Edition - Can We Say This Out Loud?✨ | marriageparenting+4 | — | — | — | marriageparenting+6 | — | 1h 21m 42s | |
| 3/6/26 | ![]() 25. Can We Say This Out Loud?✨ | motherhoodmental load+4 | — | — | — | motherhoodmom brain+6 | — | 1h 14m 17s | |
| 2/27/26 | ![]() 24. Podcast Freestyle & Free Flowing✨ | parentingleadership+4 | — | — | — | parentingleadership+6 | — | 1h 15m 22s | |
| 2/20/26 | ![]() 23. Plan like a Queen and Handle your Business | This one's not sexy. It's not about side hustles or studio growth. It's about the thing we all avoid thinking about… what happens if you're not here. Before you skip this because it feels heavy, stay with us. This conversation isn't about fear. It's about leadership. It's about love. And it's about being the woman who handles her business like the queen she is. We'll research an air fryer for three hours but won't spend 30 minutes making sure our kids aren't in legal chaos if something happens to us. So today we're talking wills, retirement, insurance, business planning, funeral wishes, and yes… the "if I get hit by a bus" folder. Because planning for the future without you isn't pessimistic. It's protection. In This Episode We Talk About: Why women must think differently about financial planning The history that shaped how women show up in money conversations Why "my husband handles it" is not a financial plan The basic documents every woman should have Beneficiaries, probate, and why your will isn't enough Planning for adult children turning 18 Retirement realities and knowing your number Funeral planning and how to remove chaos from your family's worst day Business succession plans for studio owners The "final document service" that made everything easier Why this conversation is an act of motherhood Your Queen Challenge 👑 This week: Book the will appointment Review your beneficiaries Calculate your life insurance Start or grow your emergency fund Begin your "If I Die" binder One step at a time. Like a queen. Because this isn't about expecting something bad. It's about removing chaos from the worst day for the people you love. Bras are optional. Handling your business is not. | — | ||||||
| 2/13/26 | ![]() 22. From Surviving to Sustainable: How One Studio Owner Became Profitable & Debt-Free | This one's a big exhale. If you've ever looked around your studio, full classes, busy recital nights, smiling families… and then gone home to stare at a credit card statement wondering why it still feels tight… this episode is for you. This week we're joined by our dear friend Kim Fields, owner of Valley Dance Theater in Virginia, who shares the real story behind her studio turnaround. Not the highlight reel. The real one. Kim talks about the ego check of closing a second location. The painful realization that cutting prices to "compete" was actually costing her everything. The years of working harder, not smarter. And how she went from financially stretched and exhausted to profitable, debt free, and finally able to breathe again. We talk about: Why pricing based on competitors is a dangerous game The emotional cost of running a studio in survival mode What it really looks like to audit your business The trap of "artists shouldn't make money" Why profit doesn't mean you've sold out How debt free equals freedom, not restriction The confidence shift that happens when your numbers align Kim's honesty is refreshing. Her growth is inspiring. And her reminder that artists deserve to make money too might be the mindset shift you didn't know you needed. If this episode hit home, share it with a studio friend. You might just save someone's business. And if you're ready for a new approach instead of another exhausting season, this is your sign 💛 | — | ||||||
| 2/6/26 | ![]() 21. Money Habits And Hidden Fears | Money. Just reading that word might make you want to close the app, grab a latte, and pretend everything's fine. This week on No Bras Required, Patti and Meghan kick off February's theme, Finding the Stronger You, by diving headfirst into something many women avoid like a haunted house, money. This is not a budgeting lecture. No spreadsheets. No latte-shaming. And absolutely no "just stop spending" nonsense. Instead, this episode is all about financial confidence, where it comes from, why so many women don't feel it, and how our relationship with money is deeply emotional, especially once motherhood enters the picture. They unpack the money stories we inherited, the scarcity mindset so many of us grew up with, why avoidance isn't laziness, and how understanding money can actually be a safety issue for women. If you've ever felt capable running a household, a studio, and everyone's emotional wellbeing, but totally overwhelmed by finances, this one's for you. In this episode, we talk about: Why money reflects beliefs, fear, worth, and power, not just numbers The real reason women avoid their banking apps How upbringing and scarcity mindset shape spending habits Why financial literacy is a safety issue for women How motherhood adds pressure, guilt, and emotional weight to money Teaching kids money confidence without shame Why having any plan is better than avoiding it altogether The first step toward financial confidence, awareness, not perfection Homework for this week: No fixing. No judging. Just notice your money story and when emotions show up around spending. Next week, Patti and Meghan dive into what financial confidence actually looks like, even when your numbers aren't perfect, and they welcome their first-ever podcast guest. Bras optional. Awareness required. | — | ||||||
| 1/30/26 | ![]() 20. Becoming Her Means Letting them be Uncomfortable | Growth isn't quiet. It isn't polite. And it definitely doesn't keep everyone comfortable. This week, Patti and Meghan are digging into the real, rarely talked about truth of personal growth, especially for mums, leaders, and women who are done playing small to keep the peace. If you've ever been told "you've changed," felt guilty for setting boundaries, or noticed people pulling away the moment you got clearer, more confident, or more self-respecting, this episode is for you. We're talking about the social cost of living boldly, why some people miss the old version of you, and how letting others be uncomfortable might be the most loving thing you can do for yourself and your kids. This isn't about becoming cold or unkind. It's about choosing peace over performance, and self-respect over staying recognizable. In this episode, we talk about: Why growth changes how people treat and respect you The unspoken agreements women are expected to keep, and what happens when we break them Why boundaries often get labelled as "attitude" or "being intimidating" Losing relationships as a natural part of leadership and business growth Modeling courage and self-respect for our kids Why peace is a better measure of success than praise Letting go of permission, approval, and over-explaining If this episode hits a nerve, you're probably doing something right. 🎧 Listen now, and remember, bras are optional, but comfy pants are non-negotiable. | — | ||||||
| 1/23/26 | ![]() 19. Stop Waiting to Feel Different | Ever told yourself, "I'll do it when things settle down"… and then realised life literally never settles down? Yeah. Same. In this episode, Patti and Meghan call out one of the biggest lies women have been sold, that confidence, boldness, and clarity come before action. Spoiler alert, they don't. They come after you move. This is not a habits episode. It's not about waking up earlier, drinking more water, or finding the perfect planner. It's about why waiting to feel ready keeps so many women stuck, and why the people you think are confident were scared too. They just went first. From parenting triggers and flu karma, to quitting things you've outgrown, to how "self-improvement" can quietly become the world's prettiest hiding place, this one gets uncomfortably real. If you've been telling yourself you're "not there yet", this episode might be the nudge you didn't know you needed. In this episode, we talk about: Why "when things calm down" is the biggest trap How self-growth can turn into procrastination with better branding The difference between preparing and hiding Why confident people don't actually feel confident Discomfort as a green light, not a warning sign Parenting, leadership, and letting people struggle instead of rescuing them Why you move first, then you feel different 🎧 Listen in, then tell us, what's the thing you've been waiting to do? | — | ||||||
| 1/16/26 | ![]() 18. Choosing Yourself Is A Skill (Not A Personality Trait) | If you've ever looked at another woman and thought, "I wish I could be more bold like her," this episode is your permission slip. Because here's the truth, bold women weren't born ordering tequila and saying no with confidence. They practiced. And most of the time, it felt awkward, guilt-inducing, and uncomfortable as hell. In this episode, Patti and Meghan dig into why being "reliable" is praised, but often punishes women quietly. We talk about guilt, fear, self-preservation, marriage seasons, parenting pressure, menopause moments, and why choosing yourself isn't selfish, it's learned. No boundary scripts. No worksheets. Just honest conversation about what it actually looks like to live boldly when you've been trained to stay small. In this episode, we cover: Why boldness is a skill, not a personality trait How guilt shows up when you start choosing yourself The "reliable woman trap" and why busy women get asked for more Why bold women are often quiet, not attention-seeking How fear doesn't disappear, it just stops running the show Seasons of life, marriage, motherhood, and letting things "wither" on purpose Why your kids learn self-worth by watching your actions, not your words If this episode hit a nerve, it's probably because you're already practicing boldness, even if it doesn't feel pretty yet. 👉 Tell us on Instagram, TikTok, or Substack: What's a bold decision you're sitting with right now? | — | ||||||
| 1/9/26 | ![]() 17. Bold Moves, Quiet Doubt | This episode hits right in the gut, in the best way. Patti and Meghan are talking about living boldly, not because the fear goes away, but because you learn how to live with it. This is not a "just be confident" episode. This is a real conversation about self-doubt, fear, people-pleasing, hard decisions, and why waiting to feel ready is usually what keeps us stuck. They dig into why women are taught to play small, how fear shows up in business and parenting, and why some of the hardest decisions end up being the ones we regret not making sooner. From setting boundaries, letting people go, raising resilient kids, and redefining what success actually looks like, this episode is packed with perspective, laughs, and a few "oh wow, that's me" moments. If you've been sitting on a decision because it feels uncomfortable, not impossible, this one's for you. In this episode, we talk about: Why fear never fully goes away, and why that's okay The difference between being nice and being kind How women are conditioned to play small, and how to stop Making hard decisions in business and parenting Teaching kids that failure is part of growth Why clarity only comes after action Redefining success on your own terms ✨ This month's challenge: What bold choice are you avoiding because it's uncomfortable, not impossible? Come tell us. Comment, message, or DM us. We're building the No Bras Required community, and we want you in it. | — | ||||||
| 1/2/26 | ![]() 16. How to make sure your January goals don't become February forgottens | Happy New Year, friends, and welcome to our first episode of 2026. 🥂 We're kicking things off exactly how we do best, with honesty, humour, tequila ice cubes, and a big reality check around New Year's resolutions. If you've ever gone into January feeling motivated, organized, and ready to become a brand new human, only to crash back into real life by mid-month, this episode is for you. We're breaking down why most resolutions fail, why it has nothing to do with laziness or willpower, and what actually works instead. This is a no guilt, no "new year, new me" conversation. It's about building systems, choosing goals that matter to you, letting go of the ones that don't, and giving yourself grace when life inevitably shows up. We also dive into parenting, goal setting for kids, accountability without shame, and why supporting your kids does not mean saving them from every uncomfortable moment. In this episode, we chat about: Why January motivation fades and what to do instead The difference between resolutions and real, achievable goals How accountability partners and systems beat willpower every time Why small, boring consistency always wins over big dramatic plans Letting go of guilt, perfectionism, and the all-or-nothing mindset Helping kids set goals without crushing confidence or taking over Why struggle is actually required to build confidence Creating goals that add joy, connection, and fun, not pressure As always, we're here to remind you that you don't need to overhaul your personality this year. You're building habits, not becoming someone else. ✨ Tell us: What's one goal you're leaning into this year, and one thing you're finally letting go of? Follow us on Instagram and TikTok @nobrasrequiredpod and join our weekly newsletter on Substack. Bras are optional, comfy pants are not. | — | ||||||
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Chart Positions
1 placement across 1 market.
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