No BS Nat

In this episode, we dive deep into the complexities of self-love and how it's tested in our relationships and daily choices. We explore: Why we often give others the benefit of the doubt but struggle to do the same for ourselves The concept of self-destructive behavior disguised as "self-love" or doing things "for the plot" How to recognize when you're tolerating mistreatment in the name of caring for others The importance of setting boundaries and standing up for yourself, even in challenging situations Letting go of the pressure to always make the "right" decision in order to love yourself Understanding the root causes of self-abandonment and avoidance Practical exercises to deepen your self-love and trust in yourself Join me as we unpack these ideas and offer insights on cultivating genuine self-love that withstands life's tests and temptations. Learn how to give yourself the same compassion and understanding you offer to those you care about most.

Explore the transformative power of reframing jealousy as a catalyst for personal growth. This episode delves into strategies for breaking free from the comparison trap and harnessing envious feelings as motivation. Learn practical techniques to shift your mindset, set meaningful personal goals, and use others' success as inspiration rather than a source of self-doubt. Discover how to cultivate self-acceptance and channel your energy into positive self-improvement. Thanks for watching ! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

If you find yourself dwelling on your past and hating yourself- this episode is for you. Sit down, besties and let's overcome past mistakes and learn to forgive ourselves. In this episode I dive deep into the complexities of guilt, shame, and self-resentment, offering practical advice and profound insights to help you break free from the cycle of self-blame. Here's the Breakdown: Introduction 0:00-0:49 Why is Self-forgiveness important? 0:50-2:18 You will never forgive yourself until you're "ready" 2:19-3:23 The 3 Main reasons you cannot let it go 3:24-5:25 An apology without changed behavior is manipulation 5:26-5:49 Perspective shift 1- life will move on anyways 5:50- 7:09 Perspective shift 2- it is what it is, now what do you make of it? 7:10-8:22 Hurt people hurt people 8:23-9:16 Your misplaced desire for empathy 9:17-10:49 Perspective shift 3- if you're ashamed of yourself, create a new self 10:50-13:57 5 steps to Create a New You 13:58-16:59 The power of the Present Moment 17:00-18:45 Outro- 18:45-19:14 This raw and honest discussion about self-forgiveness is perfect for anyone looking to release the weight of past mistakes and step into a more confident, self-aware version of themselves. Tune in and take the first step towards true self-acceptance and personal transformation. Thanks for tuning in! Checkout my tiktok: @natalieetched - also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com

Are you struggling to detach from situations, people, places, etc. but still feel fixated and obsessed with why a situation turned out how it did? In today's episode, I go over all my tips and tricks on how to ACTUALLY detach for good. 1. Intro 0:00-2:05 2. The science behind attachment (why do we attract unavailability?) 2:06- 3:03 3. Analyzing your attachments 3:03-6:05 4. Negative vs Positive attachments 6:05- 9:11 5. How to actually let go (cord-cutting) 9:12- 11:26 6. Gain perspective & create scenarios that give you peace 11:26- 16:07 7. Debrief 16:08- 17:06

In this eye-opening episode, Natalie breaks down the four essential pillars of successful manifestation: the law of assumption, the law of detachment, the law of visualization, and the law of action. Whether you're a skeptic or a believer, this podcast offers practical advice and actionable techniques to help you harness the power of manifestation in your daily life. Natalie shares her personal experiences, from visualizing million-dollar homes during her door-to-door sales days to reaching 100,000 YouTube subscribers. Key topics covered: Understanding the law of assumption and how to embody your desired reality Practicing detachment without indifference Effective visualization techniques, even for those with limited imagination Taking inspired action to support your manifestations

How do we grapple with the feelings of lack and scarcity when moving out of hard times? In this heart-to-heart conversation, I sit down with Shaline Jane (@shaline_jane @hydrationlove) to explore the concept of a scarcity mindset and how it can hold us back in various aspects of life. Shaline vulnerably shares her personal journey of struggling with poverty and feelings of lack, and the transformative steps she took to shift into a more abundant way of thinking. We dive into practical strategies for recognizing scarcity mentality when it arises, reframing limiting beliefs, and cultivating a greater sense of sufficiency and wholeness. Shaline offers insights on topics like worthiness, self-compassion, gratitude, and opening up to receiving. Whether you're looking to heal your relationship with money, time, love, or self-acceptance, this episode will leave you feeling empowered and inspired to embrace a more expansive mindset in your own life.

It can feel like a punch in the gut when your ex suddenly resurfaces and reaches out after a breakup. Whether it's a text, DM, phone call or run-in, having that person reappear in your life out of nowhere can stir up a whirlwind of emotions. In this episode, Natalie shares her personal experience and advice on how to handle it when your former flame attempts to rekindle communication. Should you respond, ignore them, or lay down boundaries? How can you best protect your emotional wellbeing? We go over potential motives behind an ex reaching out, from missing your presence and wanting to rekindle the romantic connection...to seeking validation, having second thoughts about the breakup, or even attempting to be "just friends." Natalies guides you through reflecting on where you're at in the healing process and what your motivations would be for re-engaging. Like the episode? Follow Natalie on Social media! Checkout my tiktok: @natalieetched also my instagram @mylifeasetch business inquires: etchedbusiness@gmail.com