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From 11 epsHost
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Recent episodes
June is Men's Mental Health Awareness Month - Episode 94
Jun 15, 2026
Unknown duration
Welcome Home Graduate. Navigating the Boomerang Generation as a Father
Jun 8, 2026
29m 20s
She Held It Down. Honoring the Women in Our Lives - Episode 92
May 11, 2026
29m 52s
Dads. Civic Duty and the Community - Episode 91
May 4, 2026
30m 54s
Raising Citizens. A Conversation with Dr. Lindsey Cormack - Episode 90
Apr 20, 2026
30m 50s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/15/26 | ![]() June is Men's Mental Health Awareness Month - Episode 94 | A replay on an episode broadcast in June of last year, I talk about Men's Mental Health Awareness Month. But the end of this rebroadcast provides a detailed challenge to all fathers listening. June is Men's Mental Health Awareness Month. Just like taking care of your physical health, it is essential that your mental health is a top priority as well. Listen as I talk about the importance of making your mental health a priority and tips to ensure. Afterwards, go to www.nooffseason4dads.com and sign up for the upcoming newsletter. And as always,Listen. Enjoy. Share. Fund. Repeat.Resources:Men's Mental Health Awareness Month | Support & ResourcesBy the Numbers: Men and depressionMen’s Mental Health Awareness Month: When and How to SupportMen's Mental Health - Mental Health QuotesA Note:I've got a one-minute challenge for you, and I need you to take it seriously. June is Men's Mental Health Awareness Month. For some of us, the phrase "mental health" is ugly because we weren't taught to appreciate it. We were taught to handle our situations. Push through. Stay strong. Figure it or them out alone. But here's the truth: you cannot pour from an empty cup. A truth is that many of us are running on fumes, leading families, showing up for everybody else and checking in with nobody about how we actually are.So here's the challenge. It's called The 30-Day Check-In. Every day this month, ask yourself one honest question: "How am I, really?" Then write the answer down. One sentence. That's it. No one has to see it. No one has to grade it. Just you, telling yourself the truth. That's the SMART goal: one sentence, once a day, for 30 days. Specific. Measurable. Achievable. Relevant. Time-bound. By the end of the month, you'll have thirty days of data on your own soul. From this you can see patterns that will show up that you didn't know were there.No off season means no off season, especially on the inside. Take the challenge. Share it with another dad. And let's grow together.By L. Dijon Anderson | nooffseason4dads.com | — | ||||||
| 6/8/26 | ![]() Welcome Home Graduate. Navigating the Boomerang Generation as a Father✨ | boomerang generationfatherhood+4 | — | Apple PsychologicalSAGE Scholars TuitionRewards+2 | — | boomerang generationcollege graduates+5 | — | 29m 20s | |
| 5/11/26 | ![]() She Held It Down. Honoring the Women in Our Lives - Episode 92✨ | Mother's Dayparenting+3 | — | Lurnable.comJuliette's House+2 | — | Mother's Dayparenting+3 | — | 29m 52s | |
| 5/4/26 | ![]() Dads. Civic Duty and the Community - Episode 91✨ | fatherhoodcivic engagement+4 | — | National League of CitiesOxford Academic+3 | — | civic dutycommunity+5 | — | 30m 54s | |
| 4/20/26 | ![]() Raising Citizens. A Conversation with Dr. Lindsey Cormack - Episode 90✨ | civic awarenessparenting+3 | Dr. Lindsey Cormack | How to Raise a Citizen | — | civic educationparenting tips+3 | — | 30m 50s | |
| 4/6/26 | ![]() Lessons on Failure. A Perspective from the NCAA Basketball Tourney. - Episode 89✨ | failureparenting+3 | — | — | — | failureteens+5 | — | 31m 13s | |
| 3/23/26 | ![]() Fatherhood in the Age of Influence - Episode 88✨ | fatherhoodinfluence+3 | — | — | — | fatherhoodinfluence+5 | — | 30m 53s | |
| 3/9/26 | ![]() Necessary Social Skills for Teens. Pt. 2- A Chat with Dr. Holly Hinderlie- Episode 87✨ | social skillsteens+3 | Dr. Holly Hinderlie | — | — | social skillsteens+5 | — | 25m 17s | |
| 3/2/26 | ![]() Necessary Social Skills for Teens - Episode 86✨ | social skillsteens+3 | — | EdutopiaPMC+1 | New York | social skillsteens+3 | — | 29m 10s | |
| 2/23/26 | ![]() Teens & Sex. A Perspective - Episode 85✨ | teenssex+3 | — | CDCNPR+2 | — | teenssex education+5 | — | 28m 59s | |
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| 2/10/26 | ![]() Artificial Relationships: Teens with Ai Girlfriends/ Boyfriends (Part 2)- Episode 84✨ | AI relationshipsteen loneliness+4 | — | Humanities InstituteUConn Today+2 | — | AI companionsteenagers+5 | — | 29m 51s | |
| 2/2/26 | ![]() Sexting (Part 1) -- Episode 83✨ | sextingteen behavior+3 | — | Psychology TodayCyberbullying Research Center+1 | — | sextingteens+4 | — | 26m 51s | |
| 1/26/26 | ![]() What We've Learned From Our Kids that They Learned From Us -- Episode 82 | Our teens learn a lot from us if we give them the example and opportunities to learn. And often, whether directly or indirectly, we can be reminded of what they have learned, and it be a lesson for us. Listen as I give examples of how it can be beneficial to us as fathers. Afterwards, engage with www.nooffseason4dads.com. And as always...Listen. Enjoy. Share. Fund. Repeat. | — | ||||||
| 1/16/26 | ![]() Change -- Episode 81 | Change is good. Change is necessary. Change is also uncomfortable. Listen as Dijon explains the benefits of change, especially as it relates to fatherhood. Afterwards, engage with the website (www.noffseason4dads.com) for other resources. And as always,Listen. Enjoy. Share. Fund. Repeat. | — | ||||||
| 1/5/26 | ![]() Loneliness in Parenting - Episode 80 | Listen as I give some insights into how to combat loneliness as a parent, especially as a dad. | — | ||||||
| 12/8/25 | ![]() Managing Family Drama - Episode 79 | Every family has some sort of family drama. EVERY FAMILY. Yours. Mine. All. And there's always something new that you find out when family is around. How do you manage family drama as fathers? Do you even need to manage it? And how do you protect your children from drama? Take a listen as I use different tools and insights to answer these questions. In addition, go to www.nooffseason4dads.com to engage, leave your thoughts, and listen to other episodes. Finally...Listen. Enjoy. Share. Fund. Repeat.Resources:Navigating Family Drama And Conflict: How To Move Forward Healthily | BetterHelpBreak Free from Family Drama | Psychology Today(8) Instagram -- @zinajacque | — | ||||||
| 11/20/25 | ![]() 5 Weeks Left -- Episode 78 | There are approximately 5 weeks left in the year. How are you doing with your goals? Listen as I give encouragement and tips to think about to finish the year strong.And as always,Listen. Enjoy. Share. Fund. Repeat.Resources:Get out pass | 5 Compelling Reasons Why You Always Need To Revisit and Revitalize Your New Year's GoalsGet out pass | 5 Compelling Reasons Why You Always Need To Revisit and Revitalize Your New Year's Goals | — | ||||||
| 11/3/25 | ![]() Fathering During This Economic Crisis - Episode 77 | Government shutdown. Furloughs. Joblessness. How does a father create opportunities in these times?Take a moment to listen to the latest episode as I give insights and tools to manage through this tough times. Know that as a good father, you will make it through. As you listen, engage with the tips given. Afterwards, go to www.nooffseason4dads.com for other tips and tools on creating an atmosphere of great fatherhood.And as always,Listen. Enjoy. Share. Fund. Repeat.Resources:6 ways the shutdown is about to get worse - POLITICOA Government Shutdown Hurts FamiliesMaslow’s hierarchy of needs: Examples and explanation | CNN | — | ||||||
| 9/29/25 | ![]() Responsibility-Lessons I Learned from My Father - Episode 76 | Listen to the final part of this series on What I Learned From My Father. In this episode I talk about what it means to be responsible and show responsibility for your actions (I get a little vulnerable here).Afterwards, go to my website at www.nooffseason4dads.com for other tips and tools. Follow on Instagram and Facebook at @nos4dads. And as always...Listen. Enjoy. Share.Fund. Repeat.Resources:Of Boys and Men by Richard V. Reeves | — | ||||||
| 9/10/25 | ![]() The 4 P's - Priest, Prophet, Protector, & Provider - Episode 75 | There are ton of things that I learned from my dad. However, he would always say, 'Son, you need to be the priest, the prophet, the protector, and the provider of your family.' Listen as I talk about these four facets of manhood and fatherhood. Afterwards, engage on www.nooffseason4dads.com. And as always,Listen. Enjoy. Share. Fund. Repeat.Resource:The BibleWhat Do You Say? How to talk with kids to build motivation, stress tolerance, and a happy home' by William Stixrud, PhD and Ned Johnson | — | ||||||
| 9/2/25 | ![]() Be There for Them Academically -- Episode 74 | As your pre-teen/ teen prepares for a new academic year, ensure that you create the headspace with the physical and mental mobility to be present for them. Listen as I give some key pointers on how to achieve that. Afterwards, go to www.nooffseason4dads.com for other tips for our parenting. And as always,Listen. Enjoy. Share. Fund. Repeat. | — | ||||||
| 8/18/25 | ![]() Life Lessons from the Highlander - Episode 73 | Our Toyota Highlander finally gave its lasty hoorah at over 317,000+ miles. After my bout of sadness, I took time to reflect on what the car taught me. Take some moments and 'ride' with me as I reflect on life lessons from a Highlander. Afterwards, visit my website at www.nooffseason4dads.com to gain other tips and tools. And as always...Listen. Enjoy. Share. Fund. Repeat. | — | ||||||
| 8/4/25 | ![]() Father Fitness Series, Pt. 5- Physical Fitness-A Discussion with Dale Short and Walter Sellers - Episode 72 | I have a fun, but informative conversation with Dale Short and Walter Sellers in part 5, the final episode of our Father Fitness Series. As fathers, we have the responsibility to look after the health of our family. Dale and Walter provide candid thoughts into how to achieve this. Listen, engage, and consider how to create an atmosphere of a better physical health for your family. And as always, Listen. Enjoy. Share. Fund. Repeat.Bios:Ardahlia (Dale) Short has been a certified professional coach for over twenty years. As a Senior HR Manager with the National Aeronautics and Space Administration (NASA), she received her International Coaching Federation-accredited certification through the Interprofessional Education Collaborative (IPEC). She specializes in Executive, Professional, Business, and Life Coaching. She has had the opportunity to train, mentor, and coach many employees, supervisors, managers, and executives for NASA and other Federal organizations. She has received many organizational awards for her performance and leadership. The year 2022 was pivotal for Dale, as she retired after more than 33 years of federal service to focus on an intentional, healthy lifestyle and became a silent partner in the Butterfly Effect Studio in Middletown, Delaware. In 2023, Dale fully immersed herself in her health and wellness journey, becoming a certified wellness coach by attending the National Academy of Sports Medicine's Wellness Coaching certification program. She is working on her Nutrition Coaching certification through the same organization and is expected to graduate in October 2025. Through her opportunities to coach and educate others on their health and wellness journey, Dale has committed to fighting against and dispelling the misinformation that companies and uninformed individuals are spreading to the community of people desperately looking to improve themselves.Walter Sellers, a seasoned expert with 25 years in the health and fitness industry, is the visionary founder behind The Butterfly Effect Studio for Training. Initially launching Classicman Fitness during the pandemic, Walter transformed it into a beacon of personal transformation and wellness. His credentials include certifications from ISSA, Action CPT, and Girls Gone Strong, as well as brief stint training in the NFL, underscoring his commitment to excellence and innovation in fitness. Walter's accomplishments in powerlifting are nothing short of extraordinary. As a professional powerlifter, he holds over 7 world records across three prestigious organizations: the World Natural Powerlifting Federation (WNPF), National Powerlifting League (NPL), and American Powerlifting Association (APA). His dedication extends beyond personal achievement; Walter has also successfully coached powerlifting teams to regional, national, and world records, showcasing his ability to inspire and lead others to greatness. In addition to his powerlifting prowess, Walter is a passionate bodybuilding competitor in the National Physique Committee (NPC) and the American Natural Bodybuilding Federation (ANBF). His dedication to these sports exemplifies the discipline and perseverance he instills in his clients. Walter's journey is as diverse as it is inspiring. Holding a degree from Elon College, he spent 15 years in the retail automotive sector, advancing from sales to finance and management roles. This experience laid the groundwork for his later success in management consulting, where he honed his skills in strategic planning and leadership. Driven by a desire to address America's health crisis, Walter dedicated himself exclusively to the health and fitness industry. | — | ||||||
| 7/30/25 | ![]() Father Fitness Series, Pt. 4 A Discussion with Raynold Mensah-Securing Your Family - Episode 71 | Listen as I have a discussion with Raynold Mensah regarding building wealth, legacy, and insuring your family's future and security. Afterwards, engage with nooffseason4dads.com to find helpful tips, tools, and previous episodes. And as always,Listen. Enjoy. Share. Fund. Repeat. | — | ||||||
| 7/21/25 | ![]() Father Fitness Series-Pt. 3 -Real Talk on Personal Finance with Yetunde Okesola - Episode 70 | Managing our personal finances can be delightful or torrential. The task can be liberating or feel like it takes us captive. Listen as I have a frank discussion with Yetunde Okesola on managing your personal finances and that of your family. Afterwards go to my website at www.nooffseason4dads.com to get further details and insights. Sign up to receive emails with tips and insights on fatherhood. And as always...Listen. Enjoy. Share. Fund. Repeat. | — | ||||||
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