The Body Keeps the Score: Understanding Narcissistic Abuse and Healing

The Body Keeps the Score: Understanding Narcissistic Abuse and Healing

From No sitting on the sideline Dad by Joe Foley

April 29, 2026 · 41 min · Episode 174

About this episode

Joe speaks with Deanna about understanding narcissistic abuse and the healing process.

Narcissism isn't always obvious. In this episode, Joe speaks with Deanna about the subtle, invisible forms of abuse that can cost you your sense of self—and how to take it back. Deanna explores the difference between healthy relationships and narcissistic ones, unpacks gaslighting with real examples, and explains why your nervous system stays trapped in fight-or-flight even after the relationship ends. She breaks down how emotional abuse compounds over time, affecting everything from your immune system to your ability to trust yourself. If you've ever felt confused, blamed, or like you're losing your mind in a relationship—this conversation is for you. Topics Covered: What narcissism really is (and why it's more than just being selfish) The telltale signs: inability to compromise, gaslighting, zero accountability Why you don't trust yourself anymore—and how childhood trauma connects The physical toll of living in constant stress and anxiety Healing looks different for everyone (and it takes time) One immediate tool: finding stillness to activate your parasympathetic nervous system Key Takeaways: Boundaries aren't selfish—they're essential to healthy relationships Hurt people hurt…

People in this episode

Host: Joe Foley

Guest: Deanna

Topics covered

  • narcissism
  • emotional abuse
  • gaslighting
  • healing
  • relationships
  • childhood trauma

Keywords

  • narcissistic abuse
  • self-trust
  • fight-or-flight
  • emotional healing
  • boundaries
  • stress
  • anxiety

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