No Snooze Podcast

In this Q&A episode, Dave tackles three real-life challenges: breaking habits that no longer serve you, creating lasting change without constantly starting over, and navigating discipline as a parent. Honest, practical, and relatable, this conversation is packed with lessons on growth, consistency, and leadership at home and in life.

Dave is back in the booth answering questions that were asked during a recent keynote address. He touches on his days spent in the clubs, how he’s dealing with current struggles, building trust in government and getting everything done! For your signed copy of 30 Lessons to Lead check out www.davereggina.comGet your ticket for Westchester County’s first and largest wellness expo, Health is Wealth!https://www.eventeny.com/events/healthiswealth-25647/

Dave opens up about his resistance to therapy and what finally pushed him to commit. He breaks down how to apply the Challenge, Learn, Serve framework when life already feels overwhelming, and reframes what it really means to “win the day” in demanding seasons. Dave also shares what entrepreneurship has exposed about him personally. This is an honest conversation for anyone doing the work while carrying real weight

Dave shares one piece of leadership advice he would give his daughter and the next generation, outlines his top goals for 2026, and speaks to a listeners pressure becoming the sole provider for his family. He also addresses how to navigate stress in new roles and touches on the real challenges that show up in relationships while trying to lead, grow, and stay present.

In this episode, I’m joined by Sean Degnan and Allen Collins for a real conversation about the expansion of Action Cultivates Excellence in 2026. We reflect on this year’s wins and the standards we’re committed to raising as we grow. If you’re leading people, building a vision, or stepping into your next level, this conversation is for you.