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- 🇳🇿NZ · Self-Improvement#4210K to 30K
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Est. listeners per new episode within ~30 days
3K to 9K🎙 Daily cadence·86 episodes·Last published 3d ago - Monthly Reach
Unique listeners across all episodes (30 days)
10K to 30K🇳🇿100% - Active Followers
Loyal subscribers who consistently listen
4K to 12K
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On the show
Recent episodes
The Surprising Truth About Mental Health’s Role in Success and Happiness
Jun 3, 2026
Unknown duration
The Secret Power of Naming Your Emotions & Facing Your Bullshit Machine
Jun 2, 2026
Unknown duration
Normalizing Men's Mental Health
May 19, 2026
Unknown duration
The Power of Frequencies in Emotional Healing
May 12, 2026
Unknown duration
From Iraq to America: A Journey of Resilience
May 5, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/3/26 | The Surprising Truth About Mental Health’s Role in Success and Happiness | Most entrepreneurs and sales professionals are unknowingly sabotaging their success with hidden mental barriers. Sam Wakefield, founder of Close It Now, reveals how mastering mental health isn’t just about self-care — it’s the secret weapon to skyrocketing your business and transforming your life.In this raw, powerful episode, Sam opens up about his personal battle with grief, trauma, and self-sabotage. He shares how shifting his mindset, healing his inner wounds, and cultivating energy worth buying from has not only saved his relationships but also supercharged his sales performance. You'll discover why the old scorecard of “heart attacks and divorces” in sales is a dangerous myth and how a focus on internal growth creates authentic influence that resonates beyond scripts and tactics.We break down:The science of vibrational energy and how it impacts your ability to connect, influence, and closePractical ways to reframe doubts, imposter syndrome, and limiting beliefs into paths for growthThe importance of mentorship, accountability, and how to build habits that redefine your successHow your internal narrative shapes your future — and the simple shifts that can totally change your trajectoryWhy self-love, integrity, and emotional resilience are the ultimate sales tools in a world obsessed with hustle cultureThis is essential listening for anyone tired of chasing quick wins and ready for a sustainable breakthrough. If you want to unlock your full potential, ignite your confidence, and lead with purpose, this episode is your wake-up call.Sam Wakefield is a sales trainer and mindset coach specializing in helping entrepreneurs and sales pros become their best selves. His mission: elevate your mind, body, and spirit to unlock genuine success and lasting happiness.Don’t let old beliefs hold you hostage. Your transformation starts now. Hit play — and take the first step toward becoming someone worth buying from. This episode taps into universal struggles with internal barriers, making it relatable and urgent. The vivid language, concrete insights, and bold promises create curiosity and drive action, compelling listeners to press play and start their transformation. | — | ||||||
| 6/2/26 | The Secret Power of Naming Your Emotions & Facing Your Bullshit Machine | Your perception of yourself is a lie—you hold the power to break free and reclaim your identity. In this episode, Neil Fritz, author of The Bullshit Machine, shatters the illusions we tell ourselves and reveals the raw truth behind transformation. From battling suicidal thoughts to crushing addiction, Neil shares how honesty, self-awareness, and relentless curiosity can flip your script and ignite real change.You'll discover the pivotal moments that sparked Neil’s radical shift—like a mirror reflection that forced him to confront his reality and the honest conversation that shattered his victimhood mindset. We break down how the "bullshit machine" — that persuades us we’re broken, unworthy, or stuck — is just a story we tell ourselves, and how to rewrite it with authentic self-talk and radical acceptance.Tune in to learn powerful tools like selfie therapy, journaling as a path to self-awareness, and the science behind naming emotions to tame them. Neil dives into how living on autopilot keeps us small and how embracing childlike wonder—like barefoot hikes or exploring nature—can unlock our innate creativity, resilience, and joy.Most importantly, Neil reminds us: change isn’t about fixing who you are—it’s about reclaiming your truth, defining your story, and refusing to settle for the lies we've been conditioned to believe. This episode is essential for anyone tired of the bullshit, ready to face themselves honestly, and eager to harness the limitless power within.If you’re tired of feeling powerless, this is your wake-up call. It’s time to shed the mask, rewrite your narrative, and embrace the incredible human being you’re truly meant to be. Prepare to be inspired—because your journey from illusion to authenticity starts now.Neil Fritz is a former addict turned author, speaker, and resilience advocate, known for his raw honesty and transformative insights into mental health and self-empowerment. | — | ||||||
| 5/19/26 | Normalizing Men's Mental Health | SummaryIn this conversation, Will Fruin discusses his journey in podcasting focused on men's mental health, sharing insights on vulnerability, emotional expression, and the barriers men face in seeking help. He reflects on impactful stories from guests, the importance of community support, and his future plans for the podcast, emphasizing the need for open conversations about mental health.TakeawaysWill's podcast aims to normalize men's mental health discussions.Vulnerability is essential for healing and connection.Many men feel they cannot express emotions due to societal expectations.Education can empower individuals to take control of their mental health.Personal stories from guests have profoundly impacted Will's perspective.Barriers to seeking help include stigma and fear of losing identity.Creating safe spaces for men to share is crucial for healing.Setting boundaries is important for personal growth and mental health.The podcast serves as a platform for honest conversations about struggles.Future plans include retreats and community-building initiatives.Chapters00:00 Introduction and Background03:26 The Journey of Podcasting and Mental Health06:14 Vulnerability and Emotional Expression08:54 Impactful Guest Stories11:53 The Importance of Community and Support14:52 Breaking Down Barriers in Mental Health17:36 Future Aspirations and Goals20:30 The Role of Education in Mental Health23:22 Concluding Thoughts and Reflections | — | ||||||
| 5/12/26 | The Power of Frequencies in Emotional Healing | SummaryIn this conversation, Deepak Chari shares his transformative journey from being bullied in childhood to becoming a biofeedback specialist. He discusses the profound connection between voice and emotion, explaining how voice analysis can reveal subconscious patterns and limiting beliefs. Deepak elaborates on his unique approach to healing through frequencies, emphasizing the importance of addressing emotional trauma and subconscious imprints. He also highlights the high success rate of his methods, the role of vulnerability in mental health, and offers advice for men struggling with emotional challenges.TakeawaysDeepak's childhood experiences with bullying shaped his career path.Reading self-help books in childhood helped him reprogram his mindset.His father's struggles with bullying and stress influenced his work.Deepak's engineering background aids in his unique approach to healing.Voice analysis reveals deep emotional patterns and limiting beliefs.Frequencies can help release emotional trauma and promote healing.The subconscious mind plays a crucial role in emotional patterns.Success in healing requires the client's willingness to change.Therapy and biofeedback can complement each other in healing.Vulnerability is essential for mental health and emotional well-being.Chapters00:00 Deepak's Journey: From Bullying to Healing09:30 The Science of Voice and Emotion18:20 Transforming Lives: The Power of Frequencies27:15 The Role of Subconscious Patterns35:57 Success Rates and Therapeutic Approaches45:04 Advice for Men's Mental Health | — | ||||||
| 5/5/26 | From Iraq to America: A Journey of Resilience | SummaryIn this conversation, Muhammad Suleiman, an Iraqi interpreter for the U.S. Army, shares his journey from growing up in a diverse yet oppressive environment in Iraq to finding a new life in the United States. He discusses the challenges of cultural identity, the importance of community support, and the positive experiences he has had since moving to Billings, Montana. Muhammad emphasizes the need for education, understanding, and a positive mindset in overcoming obstacles and building connections across cultures.TakeawaysMuhammad grew up in a diverse but oppressive environment in Iraq.Joining the U.S. Army as an interpreter was a way to change his lifestyle.Cultural identity plays a significant role in his experiences.Community support has been crucial in his transition to life in the U.S.He faced discomfort from both American soldiers and his own community.Education and understanding are key to overcoming cultural barriers.Muhammad emphasizes the importance of positivity and resilience.He encourages others to educate themselves and step out of their comfort zones.Money should not be worshipped; it should be a tool for good.Building connections across cultures is essential for personal growth.Chapters00:00 Introduction to Muhammad's Journey04:36 Growing Up in Iraq: A Melting Pot of Cultures09:33 Joining the U.S. Army: A Path to Change12:21 Cultural Discomfort and Acceptance15:21 Practicing Faith in a New Land18:22 Experiences During Ramadan as an Interpreter20:01 Moral Compass and Military Service23:52 Decoupling from Military Identity28:44 Coping with Trauma and Community Support33:30 The Importance of Education and Understanding38:41 Finding Positivity in Adversity41:28 Final Thoughts and Messages for the Audience | — | ||||||
| 4/27/26 | Mental Health is a Lifelong Journey: Why Therapy Isn't a One-Time Fix | Dr. Erica Liebman is a clinical psychologist based in Philadelphia, where she works in her own private practice. She earned her master’s degree from the University of Pennsylvania and her doctorate from Widener University. In addition to her private practice, Dr. Liebman conducts psychological assessments for veterans.She has particular expertise in men’s mental health, serving on the board of APA Division 51: Men and Masculinities, where she contributes to initiatives that raise awareness of men’s issues and expand training opportunities in graduate programs. Her podcast (with co-host) for therapists, Therapy with Boys and Men: A Guide for Clinicians, is a part of her desire to help arm female therapists with the skills on how to be effective and confident when working with male clients. | — | ||||||
| 4/23/26 | The Journey to Wholeness and Freedom | In this conversation, Will Fruin speaks with John Symes, an author and mentor who helps men navigate their emotional landscapes and rewrite the stories that shape their lives. They discuss the resistance men face in expressing emotions, the societal narratives that dictate masculinity, and the importance of recognizing and rewriting personal stories. John emphasizes the need for men to connect with their wholeness and freedom, and the conversation explores how historical and cultural contexts influence modern masculinity. They also touch on the significance of hobbies and the importance of facilitating self-discovery through curiosity and questions.TakeawaysMen often live by stories that dictate their behavior.Common narratives include not showing emotions and being the provider.Recognizing these stories is the first step to change.Rewriting personal narratives can lead to healthier relationships.The societal pressure on men can lead to emotional numbness.Hobbies can help men connect with their essence and creativity.Facilitating self-discovery is more effective than giving advice.Crisis often prompts men to seek help, but early signs should be recognized.Understanding the historical context of masculinity can empower change.Everyone has access to a range of human qualities that can be expressed. Chapters00:00 Introduction to John Symes and His Work01:27 Understanding Resistance Through Stories03:03 Common Stories That Shape Men's Lives05:04 The Impact of Historical Narratives06:05 Recognizing and Rewriting Personal Stories11:03 Creating New Narratives in Relationships14:21 The Dance of Interaction and Connection20:00 The Political and Capitalistic Influence on Masculinity23:24 The Origins of Property and Control28:42 Consumerism and the Scarcity Mindset32:03 The Journey to Wholeness and Freedom35:50 Recognizing Early Signs of Crisis40:32 Building Rapport and Normalizing Struggles44:58 Facilitating Self-Discovery Through Questions49:06 Learning vs. Teaching in Indigenous Cultures53:42 The Historical Context of Masculinity55:50 The Importance of Hobbies for Men58:04 Final Thoughts and Resources for Growth | — | ||||||
| 4/14/26 | From Survival Mode to Thriving: The Unseen Emotional Battles That Save Your Life | Most men don’t realize that behind years of anger, shame, and self-doubt lies a story of profound transformation — and it all starts with one daring step. If you’ve ever felt trapped by your past or overwhelmed by the weight of unspoken pain, this episode is your wake-up call.Mike Foster’s journey is raw, vulnerable, and brutally honest. Growing up in a home marred by childhood abuse and emotional turmoil, he believed he was unworthy of love and connection. But what happens when a man decides enough is enough? Mike shares how he shattered the cycle of rage and shame, rebuilding trust with his family and rediscovering his true worth. His story of healing, resilience, and relentless hope will ignite a fire inside you — reminding you that no matter how deep the wounds, transformation is always possible.You’ll discover:The powerful truth about childhood wounds and how they shape our relationships todayPractical steps to begin healing from emotional trauma and rebuild trustHow vulnerability and grace can become your strongest toolsThe surprising role of boundaries in claiming your worth and protecting your peaceThe mindset shift needed to see setbacks as stepping stones, not failuresThis isn’t just about redemption — it’s about reclaiming your life, your relationships, and your future. If you're tired of feeling stuck, haunted by the past, or unsure you can change, this episode is your blueprint for a breakthrough.Join Mike as he reveals the gritty, beautiful reality of transformation — a journey from pain to power that you can start today. This is more than a story; it’s an invitation to believe in yourself again. Because your second chance begins now.Ideal for: Men ready to break free from their past, coaches seeking to inspire genuine change, and anyone craving authentic healing from inner pain. The time to step into your true potential is now—hit play and never look back. | — | ||||||
| 4/8/26 | Breaking Barriers in Nursing: Dr. Harrell Jordan's Journey | In this conversation, Dr. Harrell Jordan shares his journey from an aspiring pediatrician to a nurse and eventually to a PhD in nursing. He discusses the importance of representation in the nursing field, particularly for Black men, and the challenges they face in mental health. Dr. Jordan emphasizes the need for cultural competence in healthcare, the stigma surrounding mental health in the Black community, and the significance of faith in counseling. He also highlights the barriers to accessing mental health services and the importance of emotional regulation in children. The conversation concludes with Dr. Jordan discussing his new book, 'Faith Versus Fertility,' and the importance of sharing personal experiences to inspire others.Harrell Jordan is a nurse educator, career coach, and certified Christian counselor with over a decade of experience helping individuals grow academically, professionally, and spiritually. As the founder of Career Compass, he specializes in NCLEX preparation, career development, and faith-based counseling. He is also the author of Faith vs. Fertility, where he explores the intersection of belief, identity, and personal struggle.takeawaysDr. Jordan's journey to nursing was influenced by his faith and experiences.Representation in nursing is crucial for building trust with patients.Cultural congruence between healthcare providers and patients enhances care.Mental health stigma in the Black community needs to be addressed.Counseling can be a valuable tool for emotional healing and growth.Faith can play a significant role in the counseling process.Access to mental health services is often limited for marginalized communities.Teaching emotional regulation to children can prevent future issues.Diverse perspectives in healthcare lead to better outcomes.Dr. Jordan's book aims to shed light on fertility challenges faced by Black men.Chapters00:00 Introduction to Dr. Harrell Jordan06:12 Choosing the Emergency Room14:37 Stigmas Around Black Men's Mental Health22:38 Faith-Based Counseling Approach27:52 The Role of God in Counseling34:20 Faith Versus Fertility: A Personal Journey40:26 Teaching Emotional Regulation | — | ||||||
| 3/31/26 | Healing Through Paws: The Dog Tag Buddies Journey | SummaryIn this conversation, DeeDee Baker, founder of Dog Tag Buddies, shares her journey of helping veterans through the pairing of service dogs. The discussion highlights the importance of community support, the human element in training service dogs, and the transformative impact these dogs have on veterans' lives. DeeDee emphasizes that healing is a journey requiring self-awareness and support, and she advocates a holistic approach to mental health for veterans and their families.Where to find Dog Tag Buddies https://dogtagbuddies.org/services/veteran-programs/?gad_source=1&gad_campaignid=22855780049&gbraid=0AAAABA2IXC05qcSsBACsal_BT8FXomVWv&gclid=CjwKCAjwvqjOBhAGEiwAngeQne8Tm669hVMH97JMCJmRhUzWOsh1op7TSPLzxN5kSn1UQCN90CiUjBoCTAEQAvD_BwEChapters00:00 Introduction to Dog Tag Buddies and DeeDee Baker03:01 The Journey of Dog Tag Buddies11:35 The Impact of Deployment on Families13:27 Training the Human: The Role of Self-Awareness19:53 Understanding the Service Dog's Role26:32 The Holistic Approach to Healing with Dogs31:28 Healing Through Connection with Dogs33:23 The Ripple Effect of Training35:42 Recognizing Emotional Cues38:11 The Importance of Family Support40:24 Building Community and Support Networks45:22 Addressing Multiple Challenges47:56 The Power of Healing49:42 Finding a New Normal53:09 Long-Term Support and Community Building | — | ||||||
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| 3/24/26 | Navigating Grief and Love: A Conversation with G. Scott Graham | #grief, #LGBTQ+, #psychedelics, #relationships, #commitment, #healing, #love, #loss, #personal growth, #communicationIn this conversation, G. Scott Graham shares his multifaceted journey through grief, love, and personal growth. He discusses the impact of losing his husband and how it led him to explore psychedelics as a means of healing. The conversation delves into the complexities of LGBTQ+ relationships, the importance of commitment, and the role of communication in navigating life's challenges. Graham emphasizes that grief is a reflection of the depth of love experienced and encourages listeners to celebrate their relationships, even in the face of loss.TakeawaysG. Scott Graham is a multifaceted individual with diverse interests.Grief can be a catalyst for personal growth and exploration.Psychedelics can aid in processing grief and trauma.Commitment is essential in enduring relationships.LGBTQ+ relationships face unique challenges and societal pressures.Grief is not a linear process; it varies for each individual.Communication is key to navigating relationship dynamics.Living with grief involves finding new ways to honor lost loved ones.Celebrating love and loss can lead to deeper emotional understanding.The depth of grief reflects the depth of love experienced.Chapters00:00 Introduction to G. Scott Graham and His Journey03:01 Exploring Diverse Interests and Learning06:25 The Impact of Grief and Loss12:15 Psychedelics and Healing18:02 Navigating LGBTQ+ Identity and Relationships23:58 Legal Challenges and Social Support30:01 Processing Grief and Emotional Release34:54 The Essence of Commitment in Relationships39:36 Navigating Intimacy Beyond Physicality44:59 Communication: The Key to Lasting Bonds47:18 Grieving and Identity: The Personal Journey54:07 Living with Loss: Embracing Memories01:00:46 The Depth of Love and Grief01:03:20 Celebrating Grief: A New Perspective | — | ||||||
| 3/17/26 | From Dropout to Doctor: A Journey of Resilience | The conversation delves into the themes of acknowledging past mistakes and seeking redemption, as well as embracing change and self-improvement. It emphasizes the importance of self-reflection, taking responsibility, and overcoming obstacles to make a positive difference in one's life.TakeawaysAcknowledging past mistakes is the first step towards seeking redemption and making a positive change.Embracing change and self-improvement requires taking responsibility and committing to overcoming obstacles.Bull Shark | — | ||||||
| 3/10/26 | Understanding Men's Mental Health and ADHD | SummaryIn this conversation, Leah Carroll, an ADHD life and mindset coach, discusses the unique challenges faced by men with ADHD, the importance of emotional regulation, and the differences between coaching and therapy. She emphasizes the need for self-awareness, communication, and building self-trust as essential components of managing ADHD. The discussion also touches on the overlap between ADHD and anxiety, the significance of small wins, and the journey of healing and self-acceptance.My website is leahccoaching.com, and my Instagram is @adhd.coach.leahShe helps with the "Man Up culture" ADHD community membership program for only $44/mo. Chapters00:00 Introduction to ADHD Coaching and Neurodiversity03:06 Understanding ADHD in Men05:51 Communication Barriers and Emotional Regulation08:46 The Role of Partners in Recognizing ADHD11:59 Coaching vs. Therapy: Understanding the Differences14:50 Building Self-Trust and Emotional Resilience17:36 Managing ADHD: Tools and Techniques20:18 The Overlap of ADHD and Anxiety23:36 The Importance of Small Wins26:30 Self-Sabotage and Accountability29:23 The Journey of Healing and Self-Acceptance32:19 Final Thoughts and Resources | — | ||||||
| 3/6/26 | Navigating the Animal Within: Leslie Hall's Journey | The conversation delves into Leslie Hall's journey of self-discovery, exploring the animalistic perspective, the emotional mind vs. the logic mind, writing the book and personal growth, receiving and sharing insights, understanding love languages and emotional validation, and stacking emotions and normalizing emotions. The discussion provides valuable insights into the human experience, emotional intelligence, and the pursuit of peace and understanding. The conversation delves into the development of empathy and understanding, the impact on personal relationships, navigating conscious relationships, ending relationships with love, understanding confidence and narcissism, and humanizing emotions and healing. It explores the journey of self-discovery and emotional growth, emphasizing the importance of empathy, effective communication, and healing from past experiences.TakeawaysAnimalistic perspectiveEmotional mind and logic mindLove languages and emotional validation Empathy and understanding of others' needsLearning to humanize emotions and communicate effectivelyChapters00:00 Stacking Emotions and Normalizing Emotions40:50 Personal Relationships and Empathy49:31 Ending Relationships with Love59:21 Understanding Confidence and Narcissism | — | ||||||
| 3/3/26 | Navigating the Depths of Manic Depression | The conversation delves into Yanni's experience with manic depression and his journey through mental health institutions. It highlights the stigma and misunderstanding of mental illness, the invisible battle of mental health, the impact of medication and misdiagnosis, and the unknown territory of mental health. Yanni shares his six-point method for arming oneself against mental health challenges and discusses diverse approaches to mental health treatment. The conversation delves into the complexity of mental illness and the challenges in finding a cure. It also highlights the impact of mental health on crime, incarceration, and the need for national healthcare. The importance of sleep, nutrition, and resilience in managing mental illness is emphasized, along with the message of hope for those struggling with mental health issues.TakeawaysManic Depression: Extreme highs and lowsSurviving Mental Illness Mental illness is complexImportance of finding a method that works for youChapters00:00 Diverse Approaches to Mental Health Treatment33:16 National Healthcare and Mental Health43:22 Addressing Mental Health at a Higher Level51:08 Message of Hope and Resilience | — | ||||||
| 2/27/26 | The Hidden Power of Vulnerability and Connection in Healing Trauma | Garret Biss, a retired United States Marine Corps veteran, shares his journey of self-discovery, mental health struggles, and the importance of post-traumatic growth. He emphasizes the need for connection, authenticity, and self-worth in overcoming mental health challenges and finding fulfillment after military service. The conversation delves into the topics of preemptive negative self-talk, replacing negative thoughts, diaphragmatic breath work, making a list of wins and successes, and creating a list of strengths. It also explores the concept of trauma, post-traumatic growth, and the impact of healing on personal growth and relationships.Short Bio (Abbreviated)Garret Biss is a retired Marine Corps pilot, TEDx speaker, and recovery advocate specializing in veteran mental health and identity reconstruction. After struggling with anxiety, loss of identity, and alcohol dependence following his transition from the military, Garret rebuilt his life through strengths-based psychology, trauma-informed growth, and purpose-driven work. Today, he equips veterans, clinicians, and organizations with practical tools to cultivate resilience, connection, and long-term recovery.About GarretAfter 16 years of military service and multiple combat deployments, Garret left the Marine Corps expecting clarity and freedom — but instead faced anxiety, depression, and a loss of identity that many men experience after major life transitions. His recovery journey reshaped his understanding of mental health: healing isn’t just about symptom reduction, it’s about restoring self-worth, connection, and meaning.Garret now develops and delivers veteran-led, strengths-based training programs that work alongside clinical treatment and workforce development systems. His work integrates positive psychology, trauma-informed principles, and post-traumatic growth to help men and veterans move from survival mode to purpose-driven living.Resources & LinksPersonal Website:https://GarretBiss.comCAM Framework™️ (Connection, Authenticity, Meaning):https://GarretBiss.com/camTEDx Talk – The Unspoken Trauma All Veterans Face:https://GarretBiss.com/tedxFree Resource for Listeners – The Warrior Reset:https://TheWarriorReset.comProgramming for Veterans – Valiant Path™️:https://ValiantPath.vetSocial Media (for episode announcement tagging)LinkedIn:https://linkedin.com/in/gbbissFacebook:https://facebook.com/garretBissFanTwitter/X:https://twitter.com/garretbissYouTube:https://youtube.com/@thrivingrecoveryInstagram:https://www.instagram.com/garretbiss | — | ||||||
| 2/24/26 | From Combat to Care: The Journey of a Corpsman | The conversation delves into the challenges faced by veterans in transitioning to civilian life, the stigma and barriers to mental health care, and the communication challenges experienced by veterans. It also highlights the importance of resilience and stress inoculation in the face of adversity, as well as the critical need for improved access to mental health care for veterans. The conversation covers a range of themes including overcoming adversity, transitioning to civilian life, pursuing opportunities post-military, the impact of combat experience, emotional resilience and mental health, overcoming obstacles and stigma, creating supportive communities, advocating for mental health education, the role of peer support specialists, educational approaches to mental health, tailoring mental health support, challenges in rural mental health support, the importance of active listening, death doula and integrative health coaching, and the message of listening and presence.TakeawaysResilience and stress inoculation are vital for veterans in facing adversity.Access to mental health care for veterans is hindered by stigma and barriers. Resilience in the face of adversityImportance of active listening and presenceChapters00:00 The Bond of Service07:04 Communication Challenges13:06 Access to Mental Health Care19:41 Stigma and Barriers to Care26:21 Challenges in Seeking Help32:52 Overcoming Adversity and Stress38:03 The Impact of Combat Experience43:14 The Role of Peer Support Specialists48:28 The Importance of Active Listening58:34 The Message of Listening and Presence | — | ||||||
| 2/18/26 | Exploring the Mind: A Journey with Dr. Grimell | SummaryIn this engaging conversation, Dr. Derek Grimell shares his journey into psychology, exploring the complexities of mental health, substance abuse, and the impact of gender roles on emotional expression. He emphasizes the importance of vulnerability, communication, and empathy in relationships, while also addressing the challenges faced by individuals in the prison system and those experiencing homelessness. The discussion highlights the need for flexibility and adaptability in mental health, encouraging listeners to embrace their emotions and seek joy in their lives.TakeawaysEmotional DissonanceGender Roles and Psychological Health Flexibility is a hallmark of mental healthEmotional tolerance and intelligence are key to successful relationshipsChapters00:00 The Journey to Neuropsychology07:58 Emotional Dissonance and Gender Roles14:51 The Impact of War and Trauma27:00 Reintegration and Empathy34:56 The Default Strategy41:28 Finding What You Like01:06:45 Emotional Understanding and Change | — | ||||||
| 2/17/26 | Healing Through Vulnerability: Greg Scargall's Story | The conversation delves into the themes of empowerment through past experiences and the impact of childhood trauma on adult behavior. It explores the warrior spirit, childhood and trauma, the journey to becoming a corpsman, and the search for structure and discipline. The conversation delves into Greg Scargall's journey of self-mastery, overcoming rock bottom, and the path to healing. It explores the themes of facing rejection, embracing fear, and the five principles of self-care, providing valuable insights into emotional trust and self-awareness.Greg can be found onresultskillexcuses.comTakeawaysEmpowerment through past experiencesThe impact of childhood trauma on adult behavior Self-mastery through emotional trustOvercoming rock bottom through self-awareness and self-careChapters00:00 The Warrior Spirit18:39 The Journey to Becoming a Corpsman27:31 Seeking Structure and Discipline42:44 Facing Rejection and Embracing Fear51:26 The Five Principles of Self-Care | — | ||||||
| 1/26/26 | The Path to Sobriety and Self-Discovery Jason Mayo Journey | In this conversation, Jason Mayo reflects on his experiences with childhood trauma, mental health, and the journey towards self-discovery and healing. He shares insights from his long-term therapy journey and how writing about his past has helped him understand himself better, especially in the context of his sobriety.Jason Mayo is the founder of Sober Not Subtle, a storytelling platform that raises awareness and helps normalize conversations around addiction and mental health. He’s a recovery coach, contributing writer for The Sober Curator, creator of the award-winning dad blog Out-Numbered, and author of the children’s books Do Witches Make Fishes? and The Boy and the Billy Goat. As a dad blogger, he was named one of Working Mother’s “25 Dads Who Rock,” alongside Barack Obama, Brad Pitt, and Neil deGrasse Tyson. Before switching to behavioral health, Jason owned and operated award-winning visual effects and animation companies in NYC. His debut memoir, In Case of Emergency, Break Childhood, is available in paperback, ebook, and audiobook. He got sober in 2010. | — | ||||||
| 1/20/26 | Living Without Limits: Mitch Bohn's Inspiring Mantra | In this episode, William Fruin interviews Mitch Bohn, founder of Access Billings, a non-profit organization dedicated to improving accessibility for people with disabilities. Mitch shares his personal journey of living with a disability, the challenges he faced growing up in a rural area, and his motivation to start Access Billings. The conversation delves into the importance of accessibility, the impact of small barriers on mental health, and Mitch's mantra of living life with 'no excuses.' | — | ||||||
| 1/13/26 | Unlocking Emotional Fluency | The conversation delves into the recognition of emotional cycles and the impact of emotional suppression. It explores the importance of naming emotions, understanding anger as a secondary emotion, and the cycle of emotional numbness. The role of language in emotional control, the impact of high-stress environments, and the power of physical touch are also discussed. Additionally, the conversation emphasizes the importance of seeking support, grounding techniques for panic attacks, and the rewiring of neural pathways. It concludes with insights on being kind to oneself and the impact of isolation, as well as the importance of creating new relationships. The conversation covers the importance of setting and enforcing boundaries, the value of premarital and ongoing relationship counseling, the significance of emotional fluency and vulnerability in relationships, and the role of faith and spirituality in mental health and relationships.TakeawaysNaming EmotionsEmotional Regulation Setting and enforcing boundaries is crucialExpectations should be communicated and held accountablePremarital counseling and ongoing relationship counseling are importantEmotional fluency and vulnerability are essential for healthy relationshipsThe role of faith and spirituality in mental health and relationshipsChapters00:00 Creating New Relationships32:45 The Role of Faith and Spirituality in Mental Health and Relationships | — | ||||||
| 1/4/26 | Healing Through Myofascial Release | The conversation covers the impact of myofascial release on trauma, the importance of partnership in recovery, emotional release and trauma, the impact of pain on relationships, the role of homework in recovery, myofascial release and PTSD, and alcohol and drug use as coping mechanisms. The chapters explore these themes in depth, providing valuable insights into the interconnectedness of physical and emotional health, as well as the role of support and education in the recovery process. The conversation delves into the stigma surrounding mental health and substance use disorder, highlighting the need to build bridges and provide support. It also explores the impact of toxic capitalism on the mental health epidemic and discusses the personal journey of a therapist and the effectiveness of myofascial release. The importance of whole person treatment and building bridges is emphasized, promoting a holistic approach to mental health care.TakeawaysMyofascial release and its impact on traumaThe importance of partnership in recovery Mental health stigmaBuilding bridges for mental healthChapters00:00 The Power of Positive Storytelling08:26 The Impact of Pain on Relationships17:22 Myofascial Release and PTSD23:23 Alcohol and Drug Use as Coping Mechanisms35:11 Toxic Capitalism and Mental Health Epidemic47:41 Whole Person Treatment and Building Bridges | — | ||||||
| 12/7/25 |  Lessons from Generational Wisdom | SummaryIn this conversation, Paul Nootbaar shares his journey of personal growth and healing, emphasizing the importance of storytelling, the influence of his grandparents, and the challenges of substance use. He discusses the AlphaWave Project, which aims to support veterans and first responders through community engagement and therapeutic activities like surfing. The conversation highlights the significance of vulnerability, presence, and finding purpose in life after service, as well as the tools available for mental health and healing.TakeawaysPersonal stories can profoundly impact others' lives.Grandparents can serve as powerful role models.Substance use can complicate relationships and personal growth.Community support is essential for healing.Being present enhances connections with loved ones.AlphaWave Project aims to help veterans and first responders.Building resilience is crucial for first responders.Vulnerability is a strength, not a weakness.Tools like breathwork can aid in mental health.Finding purpose after service is vital for well-being.Chapters00:00 The Impact of Personal Stories02:36 Lessons from Grandparents05:47 Navigating Relationships and Personal Growth08:33 Substance Use and Its Effects on Relationships11:36 Finding Purpose After Military Service14:34 The Birth of Alpha Wave Project40:05 Community Impact Through Surfing Events42:49 Holistic Approaches to Healing46:34 Building Connections and Vulnerability50:44 Support for Veterans and First Responders54:33 Breaking Stigmas and Emotional Barriers01:00:34 Tools for Healing and Support01:07:39 The Importance of Emotional Expression | — | ||||||
| 10/14/25 |  Breaking Barriers: Toni Will's Journey in Sports Leadership | SummaryIn this conversation, Toni Will shares her journey as a leader in the sports industry, focusing on mental health, sobriety, and the importance of empathy in leadership. She discusses the challenges faced by athletes, particularly in relation to substance abuse and trauma, and emphasizes the need for supportive environments. Toni highlights the significance of therapy and coaching, the role of women in leadership, and the importance of breaking down stigmas surrounding men's mental health. The discussion also covers practical tools for self-improvement and the necessity of understanding one's values and morals in the context of recovery.TakeawaysToni Will is the first female GM of the Kalamazoo Wings.Mental health is a critical issue in sports, especially hockey.Sobriety among leadership can positively impact team dynamics.Therapy and coaching can work in tandem for better mental health.Anxiety and trauma are common challenges for athletes.Empathy is a key trait in effective leadership.Men often face stigma when seeking help for mental health.Building trust is essential for men to express vulnerability.Self-improvement tools like journaling and meditation are valuable.Understanding personal values is crucial in recovery from addiction.Chapters00:00 Introduction to Toni Will's Journey02:31 Mental Health in Sports: A Personal Perspective05:37 Building a Supportive Environment for Players09:40 The Role of Therapy and Coaching in Recovery12:36 Navigating Personal Growth and Leadership15:27 Empathy in Leadership: A Woman's Perspective18:58 Breaking Stigmas: The Importance of Vulnerability22:46 Dopamine and Healthy Coping Mechanisms27:51 Building Emotional Connections30:56 Understanding Generational Trauma33:40 Tools for Self-Discovery and Healing39:29 The Power of Acceptance and Mindfulness46:06 Growth Mindset and Curiosity in Relationships#mentalhealth #mensmentalhealth #sober | — | ||||||
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