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Recent episodes
Episode 44: Having a Bad Day Does Not Mean You’re Doing Life Wrong, It's Actually a Sign You're Right on Track
May 28, 2026
11m 58s
Episode 43: The Problem Isn’t Them, It’s the Manual You Created for Them That is Frustrating You
May 19, 2026
18m 35s
Episode 42: Stop Saying “I Have To” and Start Enjoying Your Life Again - How to Turn Pressure Into Joy Like an Olympian
Mar 25, 2026
15m 49s
Episode 41: Why Life Feels So Hard and the “Harvard Mindset” That Can Change How You Handle It
Mar 18, 2026
8m 09s
Episode 40: The Person Who Irritates You the Most Is Your Greatest Teacher
Mar 11, 2026
11m 10s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/28/26 | ![]() Episode 44: Having a Bad Day Does Not Mean You’re Doing Life Wrong, It's Actually a Sign You're Right on Track | A while back I had one of those terrible horrible no good very bad days. I woke up sick, overwhelmed, exhausted, and completely buried under the pressure of everything I needed to do. My brain convinced me every task was an emergency and no amount of mindset work could snap me out of it. For a minute I judged myself hard. I thought I should be handling things better. I thought successful people must have figured out how to avoid bad days altogether. But then I learned something that completel... | 11m 58s | ||||||
| 5/19/26 | ![]() Episode 43: The Problem Isn’t Them, It’s the Manual You Created for Them That is Frustrating You | In this episode, I talk about the invisible manuals I realized I had created for almost everyone in my life. Manuals for how husbands should act, how teenagers should behave, how kids should respond, and even how strangers should show up in the world. I share how my brain was constantly comparing reality to these made up rules and how that comparison was creating frustration, hurt, and disappointment. I dive into what is actually happening in our brains when people do not meet our expectation... | 18m 35s | ||||||
| 3/25/26 | ![]() Episode 42: Stop Saying “I Have To” and Start Enjoying Your Life Again - How to Turn Pressure Into Joy Like an Olympian✨ | mindset shiftstress management+3 | — | — | — | Alysa LiuOlympian+2 | — | 15m 49s | |
| 3/18/26 | ![]() Episode 41: Why Life Feels So Hard and the “Harvard Mindset” That Can Change How You Handle It✨ | mindset shifthandling hard days+2 | — | Harvard | — | Harvard Mindsetmental tool+2 | — | 8m 09s | |
| 3/11/26 | ![]() Episode 40: The Person Who Irritates You the Most Is Your Greatest Teacher✨ | mindset shiftrelationships+2 | — | Loving What Is | — | Loving What IsByron Katie+2 | — | 11m 10s | |
| 3/4/26 | ![]() Episode 39: Stop Overthinking and Start Taking Action✨ | overthinkingtaking action+3 | — | — | — | mindsetcourage+1 | — | 13m 46s | |
| 2/25/26 | ![]() Episode 38: The Secret to Getting People to Change✨ | changepersonal growth+1 | — | — | — | self-improvementrelationships+1 | — | 16m 51s | |
| 2/18/26 | ![]() Episode 37: What Is a Mindset and How Do You Change It✨ | mindsetbrain rewiring+1 | — | — | — | mindset changethought patterns+1 | — | 12m 28s | |
| 2/11/26 | ![]() Episode 36: I’ll Be Happy When...Why That Thought Keeps You Stuck✨ | happinessmindset+1 | — | — | — | thought patternscircumstances+1 | — | 15m 02s | |
| 2/4/26 | ![]() Episode: 35 When is the Last Time You Did something for the First Time?✨ | first time experiencescomfort zones+3 | — | Not Anymore | — | routinesidentity+2 | — | 18m 08s | |
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| 1/29/26 | ![]() Episode 34: How to Shift From Scarcity to Abundance in All Areas of Your Life✨ | scarcity mindsetabundance+4 | — | — | — | mindset shiftreal estate+2 | — | 17m 58s | |
| 12/4/25 | ![]() Episode 33: How To Turn Stress Into Fun✨ | stress managementmindset+1 | — | — | — | funperception+2 | — | 22m 50s | |
| 11/12/25 | ![]() Episode 32: It's Okay To Not Be Okay | In this episode of Not Anymore, I share a story that stopped me in my tracks. I was at the doctor’s office where my kids were laughing and having fun, and I was embarrassed and frustrated, worried about what everyone else was thinking. That moment became a mirror that showed me how often I tie my worth as a mom to how “put together” everything looks on the outside. I talk about what it means to give ourselves permission to feel and to stop pretending we’re fine when we’re not, and to un... | 19m 38s | ||||||
| 11/5/25 | ![]() Episode 31: It’s Your Job To Be Your BIGGEST Cheerleader | For most of my life, I loved being the one cheering everyone else on. I’d send encouraging texts, celebrate people’s wins, and show up like their biggest hype girl. But deep down, I was craving that same kind of cheerleader. Someone to notice me, to tell me I was doing a good job. And if I’m being honest, that need for validation caused tension in my marriage, exhaustion in my hustle, and an emptiness I couldn’t shake. Everything changed the day a mentor looked me straight in the eyes and sai... | 24m 40s | ||||||
| 10/29/25 | ![]() Episode 30: Ten Principles To Help You Win In Life | I used to overthink, over-give, and over-please. I tried to prove my worth by doing more and saying yes to everything…but not anymore.In this episode, I’m sharing the 10 leadership principles that have changed my life — from assuming the best in people, setting boundaries, leading by example, and learning to love like Jesus.These principles aren’t about perfection, they are about becoming. About choosing faith over fear, love over judgment, and growth over comparison. If you’ve ever felt stu... | 19m 39s | ||||||
| 10/22/25 | ![]() Episode 29: Take Your Own Advice: Wisdom from Your Future Self | Have you ever given someone great advice… and then realized later you needed to take it yourself? That happened to me recently. I was telling my sister not to worry about her toddler’s current phase and that it would all work out. Later that day, I found myself flustered with one of my own kids. And it hit me: Wendy, take your own advice. In this episode, I share what it means to live with the wisdom and perspective of our future selves. The calm, grounded, ten-years-wiser version of us who a... | 19m 01s | ||||||
| 10/16/25 | ![]() Episode 28: How to Overcome Anxiety and Fear | In this episode, I’m opening up about the stories we tell ourselves — and how faith has helped me rewrite fear and find peace, even in the middle of uncertainty. It all started with a conversation I had with one of my kids about Jesus asking His disciples to cast their nets into shallow water. Logically, it didn’t make sense… but they trusted Him — and that trust led to a miracle. That story made me think about how often I’ve tried to “logic” my way through life — in business, parenting, and ... | 22m 16s | ||||||
| 10/8/25 | ![]() Episode 27: Firing The Worst Boss I Ever Had | Have you ever worked for a terrible boss — the kind who never lets you rest, constantly criticizes, and demands perfection no matter how much you give? For years, that was me. In this episode, I share one of the most personal stories of my life — the day I realized I was the CEO of my own burnout. I was exhausted, overthinking everything, and convinced that pushing harder was the only way to prove my worth. Then one day, I decided: Not anymore. I dive into what I learned about overthinking, ... | 23m 26s | ||||||
| 9/23/25 | ![]() Episode 26: You Are Not Your Results | I’ve been away from the mic for several months — summer trips, back-to-school chaos, and even losing my computer charger. But today I’m back with an episode I wish I could have whispered to myself years ago: You are not your results. For so long, I tied my worth to productivity, performance, and how much I could achieve in a day. I thought crossing off a never-ending to-do list would finally make me feel enough. But it never did. In this raw conversation, I share what I’ve learned about ... | 18m 23s | ||||||
| 7/12/25 | ![]() Episode 25: How To Overcome Negative Thoughts | Ever feel like your own thoughts are working against you? Yeah, me too. In this episode, I’m sharing how one book—Change Your Brain, Change Your Life by Dr. Daniel Amen—sparked my obsession with understanding the brain and finally gave me language for something I had battled for years: Automatic Negative Thoughts, or what Dr. Amen calls ANTs. You’ll hear about the six most common ANTs, how they show up in my everyday life (like assuming a ruined pie ruined Thanksgiving 😅), and how I... | 24m 54s | ||||||
| 7/5/25 | ![]() Episode 24: Comparison Is The Thief Of Joy | Ever find yourself scrolling, spiraling, and suddenly feeling like you’re not doing enough, being enough, or achieving fast enough? You’re not alone. In this honest episode of Not Anymore, I’m pulling back the curtain on the messy middle—the space most people skip when they tell their transformation story. We’re diving into the trap of comparison, how it messes with your mental health, fuels imposter syndrome, and leaves you chasing someone else’s version of success. I wal... | 19m 42s | ||||||
| 6/30/25 | ![]() Episode 23: No More People Pleasing | For years, I did everything for everyone else—trying to be the perfect mom, the supportive wife, the “good woman.” I ran myself ragged, hoping someone would notice… and feeling invisible when they didn’t. But everything changed when I stopped doing things for recognition—and started doing them as a gift to myself. In this episode of Not Anymore!, I’m sharing my honest journey out of people-pleasing and into emotional freedom. If you’re an overwhelmed, overthinking mom who feels burned out, st... | 23m 48s | ||||||
| 6/19/25 | ![]() Episode 22: Validation - The One Thing Everyone Is Desperate For | Have you ever just wanted someone to say, “Yeah... that makes sense. I’d feel that way too”? In this episode, I’m talking about the invisible sign we’re all wearing—“Do you see me? Do I matter?”—and how the answer we all crave is found in one word: validation. I’m sharing real-life stories—from a college freshman homesick and scared, to a moment when I was sobbing in the kitchen and just needed Cody to listen. I talk about how validating your kids, your spouse, and even yourself can change ev... | 24m 22s | ||||||
| 6/14/25 | ![]() Episode 21: T.E.A.R. Model: Reframing Your Thoughts To Show Up Your Best | In this episode, I’m sharing one of the most impactful tools I’ve used to take back control of my thoughts and emotions—something I learned from Jody Moore and Brooke Castillo that completely changed the game for me. When we moved to St. George and Cody left for HXP, I was alone, overwhelmed, and spiraling mentally. That’s when I found coaching and learned a model that helped me shift everything. I’ve simplified it so it’s easy to remember—and I call it the TEAR model (Thought, Emotion, Actio... | 25m 17s | ||||||
| 6/3/25 | ![]() Episode 20: It Always Works Out | Lately, I’ve added four little words to the end of my journal entries, and they’ve completely shifted the way I think, act, and trust: It always works out. In this episode, I open up about how I used to let fear, anxiety, and worst-case scenarios take over my thoughts. I’d create full-blown Hollywood productions in my mind about how badly things could go. But then I decided—Not Anymore! Inspired by the powerful story in the book Surrender, I reflect on what it truly means to trust life—and to... | 18m 54s | ||||||
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