About this episode

In this winter bonus episode, Sandy King leads a chanting session followed by a meditation using classic Jivamukti Yoga instructions.

WINTER BONUS EPISODE 2 In our second winter bonus episode, you will be led by Sandy in chanting a medley of two classic kirtan mantras: oṁ namo bhagavate vāsudevāya and hare kṛṣṇa hare kṛṣṇakṛṣṇa kṛṣṇa hare harehare rāma hare rāma rāma rāma hare hare Then a 5 min meditation is taught with classic Jivamukti Yoga instructions. We hope you will enjoy this bonus class as either a stand-alone practice, or as an opening or closing to a longer practice. For the best experience, return to this episode regularly and turn it into your sādhanā for a period of time. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

People in this episode

Host: Sandy King

Topics covered

• chanting
• meditation
• kirtan
• yoga
• spiritual practice
• winter bonus episode

Keywords

• chanting
• meditation
• kirtan mantras
• Jivamukti Yoga
• sādhanā
• yoga practice

Mentioned in this episode

Organizations: Bija Yoga

Places: Nipaluna, Hobart

More episodes of Not Just Āsana

• HUMILITY: can you be famous and humble? · September 9, 2026 · 44 min
• SAṄKALPA: set your intention · September 2, 2026 · 45 min
• GET PROPPED: a deep-dive into yoga props and their many uses · August 26, 2026 · 44 min
• THE POWER OF SILENCE: how to incorporate mauna into your practice and life · August 19, 2026 · 35 min
• WHAT WOULD SHARON DO?: the importance of good leadership · August 12, 2026 · 35 min
• THE HOLY LADLE: entering a new era · August 5, 2026 · 48 min

Explore listener stats, chart rankings, contacts and more on the Not Just Āsana podcast page.