About this episode

Sandy and Keith explore the various yoga props and their uses in practice.

EPISODE 68 Blocks, bolsters, blanket, belts (not straps...), eye pillows, the wall, yoga chairs... Why do we need them? How do we learn to love them? What on earth should we do with them? Sandy and Keith let you know. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Hip Opening Worksop with Sandy. 20th September, book here. Thailand Retreat with Keith. October, book here. India Retreat. November. Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

People in this episode

Hosts: Keith Kempis, Sandy King

Topics covered

• yoga props
• yoga practice
• wellness
• mindfulness
• yoga techniques

Keywords

• yoga props
• blocks
• bolsters
• eye pillows
• yoga chairs
• yoga techniques
• mindfulness

Mentioned in this episode

Organizations: Bija Yoga

Places: Penrith, Nipaluna, Hobart

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