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- 🇦🇺AU · Philosophy#1215K to 30K
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Est. listeners per new episode within ~30 days
1.5K to 9K🎙 Daily cadence·58 episodes·Last published 5d ago - Monthly Reach
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5K to 30K🇦🇺100% - Active Followers
Loyal subscribers who consistently listen
2K to 12K
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On the show
Recent episodes
KṚṢṆA + PRINCE: rock stars, peacocks and holy cows
Jun 24, 2026
39m 39s
MAKE ME AN INSTRUMENT: becoming a friend of the animals
Jun 17, 2026
39m 41s
TRISTHĀNA + STRICT VINYĀSA: how yogis focus
Jun 10, 2026
46m 38s
UNBRIDLED BLISS: using saṃyama (concentration, meditation + absorption) to tap into presence
Jun 3, 2026
46m 01s
YOU ARE WHOLE: teachings from the Upaniṣads
May 27, 2026
37m 56s
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 6/24/26 | KṚṢṆA + PRINCE: rock stars, peacocks and holy cows | EPISODE 64 Join Sandy and Keith for the last episode before a one-month break. Learn some of the famous Krishna lilas, including Gopal and the universe, Govinda and the gopis, and why Keith loves Prince so much. Cosmic sunglasses, shoulder shimmies, and making it big in Vietnam (not really). YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 39m 39s | ||||||
| 6/17/26 | MAKE ME AN INSTRUMENT: becoming a friend of the animals | EPISODE 63 An episode for all the animal lovers. Are you a dog person or a cat person? The pair discuss being joyful activists who enjoy delicious food, and Keith shares the beautiful origin story and prayer of St Francis. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Kirtan with Sandy at Folde - 21st June. Book here. **spots open**Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 39m 41s | ||||||
| 6/10/26 | TRISTHĀNA + STRICT VINYĀSA: how yogis focus | EPISODE 62 Sandy and Keith discuss the different ways yogis focus in their practice and compare the tristhāna method from ashtanga yoga, with strict vinyāsa from Jivamukti. The pair go into detail about dṛṣṭi (gaze), ujjayi breath, mūla bandha, movement/āsana and high intention. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Kirtan with Sandy - 21st June. Book here. Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 46m 38s | ||||||
| 6/3/26 | UNBRIDLED BLISS: using saṃyama (concentration, meditation + absorption) to tap into presence | EPISODE 61 Join the pair as they explore the final 3 steps of Patañjali's Aṣṭāṅga Yoga - dhāraṇā (concentration) dhyāna (meditation) samādhi (absorption) Keith shares about his recent yin teacher training experience, Sandy talks about feeling in their body vs. leaving their body. They both discuss flow state, neurotypical vs. neurodivergent minds in concentration mode + of course... food, recpies and cooking. COMING UP: Kirtan with Sandy - 21st June. Book here. Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ | 46m 01s | ||||||
| 5/27/26 | YOU ARE WHOLE: teachings from the Upaniṣads | EPISODE 60 Sandy and Keith discuss a famous verse from the Upaniṣads on wholeness/holiness and explore recent teachings from their teacher Seema Agarwal. COMING UP: Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ | 37m 56s | ||||||
| 5/20/26 | SATYA + MAUNA: speak your truth vs. silence is golden | EPISODE 59 Keith opens the pod with a sūtra on satya - truthfulness and the pair discuss how they say what they mean and mean what they say. They reminisce about silent satsang at Jivamukti NYC, which Bija Yoga continues to this day. They discuss their yoga grandpa, Swami Nirmalananda, who was a maunī and didn't speak for 11 years. Also featured: Cognitive dissonance, silence as introspection, mantras as spells, how to overcome fear of silence, reduce overstimulation and tap into your inner truth. COMING UP: Teacher Training Info Session in Sydney with Sandy - 29th June Free to book here. Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ SANDY'S FOCUS OF THE MONTH ESSAY FROM 2019: https://jivamuktiyoga.com/fotm/mauna-silence-is-golden/ Book referenced: Florence Scovel Shinn “Your Word is Your Wand” | 44m 03s | ||||||
| 5/13/26 | PRĀṆĀYĀMA: freeing the life force through means of breathing | EPISODE 58 Sandy brings the topic of Prāṇāyāma to the pod and the pair discuss the four parts of the breath, the two major categories of practice and break down the Sanskrit meaning of the word (and why it’s not breath work!). They cover nervous system regulation and the gunas in relation to breath practices as well as many other points of view on this elusive, yet practical topic of life force. COMING UP: DARK YOGA (sold out) Teacher Training Info Session (online) with Sandy - 18th May. Free to book here. Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith. Get in touch with Keith here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ THE BREATHING APP: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210 | 45m 19s | ||||||
| 5/6/26 | CULTIVATING JOY: does discipline lead to joy? | EPISODE 57 The pair catch up after Keith's visit to Nipaluna. The long awaited Shrekxxxy show is discussed, as are the topics of joy from each of Sandy and Keith's lives. Supported by Yoga Sūtra 2.46, listen as your hosts unpack the relationship between joy, contentment and discipline. And a big happy 9th birthday to Bija Yoga! COMING UP: DARK YOGA - 8th June. Book here. Finding Space Within (hip opening workshop) - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ | 51m 20s | ||||||
| 4/29/26 | SO... YOU WANNA BE FREE? interoception, hyperfixation, righteousness and letting go | EPISODE 56 In this genre-crossing episode, Sandy and Keith cover everything from meditation, anxiety, beauty in simplicity, interoception, becoming present, yoga sūtra 1.2, regulating the nervous system, claiming our attention back, hyperfixation and... aeroplane snack hacks. SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 47m 24s | ||||||
| 4/22/26 | CULT CLASSICS: wait... are we in a cult? | EPISODE 55 How do we know if we're in a cult?? Join Sandy and Keith for this light-hearted discussion on thinking for yourself. COMING UP: Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 42m 00s | ||||||
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| 4/15/26 | DO YOGA HACKS REALLY EXIST? or does magic take time? | EPISODE 54 Keith and Sandy are off to see Shrekxxy tonight. But first... let's chat hacks. And whether yoga is supposed to be fun. How do you escape monotony? Is boredom bad? What sits on the other side of challenge? Things take time. You can't always get what you want. And what does Sharon Gannon mean when she says "magic is a shift in perception"? COMING UP: Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **final spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 40m 28s | ||||||
| 4/8/26 | THE FUTURE OF YOGA: our predictions | EPISODE 53 Inspired by the title of Sharon Gannon’s book “Eternity is Happening Now”, Sandy and Keith discuss their views on the future of yoga. This episode serves as somewhat of a time capsule, with lots of laughter, confusion over the commodification of “hybrid” yoga, and their hope that the pendulum will swing back towards yoga’s original intention of peace for all. COMING UP: Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **final spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 44m 46s | ||||||
| 4/1/26 |  FULL CIRCLE MOMENT: it's our birthday! | EPISODE 52 We are celebrating one whole year of the Not Just Āsana pod! Thank you to everyone who has listened, liked, subscribed, rated and reviewed the show. We are so grateful to each and every one of you! In this episode, you'll hear Sandy and Keith reflect on what they've learned in the process, what their favourite moments have been and what we hope for in the future. COMING UP: Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training in Penrith - starts July. Info here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga | 44m 57s | ||||||
| 3/25/26 | OTHER WORLDLY: opening the door to imagination in yoga | EPISODE 51 Keith shares a reading from a classic tale, and discusses with Sandy about the importance of imagination and play; opening ourselves up to other ways of seeing the world. COMING UP: Keith Backbending Workshop at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training in Penrith - starts July. Info here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga | 40m 43s | ||||||
| 3/18/26 | SACRED OBJECTS: malas, altars and priceless artefacts | EPISODE 50 What precious items do you value? Are they special to you, and only you? Hear stories from Sandy and Keith of how mundane objects become sacred, and learn how to build an altar with all the elements. COMING UP: Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training in Penrith - starts July. Info here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga | 45m 38s | ||||||
| 3/11/26 | DARK AND LIGHT QUALITIES: gunas, guru and accepting it all | EPISODE 49 Keith and Sandy get a little goth again. And a little guna. And a little guru… COMING UP: Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training - starts July. Info here. Golden Yoga School Teacher Training - starts August. Learn more here. India Retreat - November. **4 new release spots now available!** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga | 42m 16s | ||||||
| 3/4/26 | FAITH OVER FEAR: can we quell our apathy through trust and hope? | EPISODE 48 Sandy and Keith are back together! In this deep episode, the pair ask one another big questions about the importance of having faith. They discuss everything from religious faith, to the occult, to bhakti (yogic devotion), to the dangers of blind faith. COMING UP: CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here. Keith Backbending Masterclass at Folde, Nipaluna - April 19th. More info here. Kirtan for a Cause at Udara, Nipaluna - April 19th. By donation here. Bija Yoga Teacher Training - starts July. Info here. Golden Yoga School Teacher Training - starts August. Learn more here. India Retreat - November. Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith@bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au@sandykingyoga | 50m 07s | ||||||
| 2/25/26 | SURFACE/DEEP/IMMERSION: the 3 layers of learning | EPISODE 47 In our very first SOLO episode, Keith gives a stellar extended dharma talk on the 3 layers of learning - from both within the school classroom, to the yoga practice room. Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here. Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here | 18m 27s | ||||||
| 2/18/26 | CREATE, SUSTAIN, LEAVE A LEGACY: a very special episode with Deb Shaw | EPISODE 46 Keith is joined by a very special guest - Deb Shaw - to discuss the past, present and future of her journey through and with yoga. There may or may not be discussion about Deb's earlier days playing bass in a band... Find out more about Deb: www.mountainsyogatherapy.com.au IG: @mountainsyogatherapy Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Sandy's Sydney workshop at Scout, Redfern - March 8th. Learn more here. Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here | 28m 55s | ||||||
| 2/11/26 | SELF CARE DURING LATE-STAGE CAPITALISM: I am you and you are me | EPISODE 45 Sandy and Keith discuss self care as community care and what it means within the context of a yoga practice, via the mahavakyam So'ham. Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training in Sydney → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here | 40m 17s | ||||||
| 2/4/26 | OBSTACLES AS OPPORTUNITIES: the five kleshas | EPISODE 44 Sandy and Keith explore Yoga Sūtra 2.3, the kleshas. Are they truly obstacles to our practice, or can we reframe them as opportunities? Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 1 week!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here | 38m 01s | ||||||
| 1/28/26 | (EN)LIGHTEN UP!: interconnection, oneness of being and the true goal of yoga | EPISODE 43 What is the true goal of yoga? What is enlightenment? Is it the only reason for practice? Will Sandy ever learn about sports? Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Jivamukti Backbending workshop + kirtan with Keith and Sandy. Book HERE. Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in November:✨ 1 spot remaining!!All details here | 45m 32s | ||||||
| 1/21/26 | THE DARK GODDESS: are you ready for your Kali era? | EPISODE 42 The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings. Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney CHANTS OF INDIA - March 7th. Save the date - booking link coming next week. Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026:✨ 2 spots remainingAll details here | 42m 40s | ||||||
| 1/14/26 | A PIECE OF THE PEACE PIE: the 3 stages of shanti | EPISODE 41 Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives? Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026:✨ 2 spots remainingAll details here | 46m 28s | ||||||
| 1/7/26 | GODDESS OF ABUNDANCE: money, manifestation and enjoying life | EPISODE 40 Welcome to our second episode of the new year! Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity. Where to find us: Keith’s studio: Bija Yoga, PenrithLearn more about the Bija Yoga Teacher Training Sandy:Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.auGolden Yoga School Teacher Training 2026 → sandyking.com.au/ttSydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydneyHarmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/ Stay connected on Instagram: Keith → @bija_yoga Sandy → @sandykingyoga Come to India with us in 2026:✨ 3 spots remainingAll details here | 42m 09s | ||||||
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