Not Just Āsana
Not Just Āsana is a yoga podcast beyond the postures, hosted by advanced certified Jivamukti Yoga teachers and best friends Keith Kempis (director of Bija Yoga) and Sandy King (founder of Golden Yoga School). Each week, ...
Insights from recent episode analysis
On the show
- Keith Kempis7 eps
- Sandy King5 eps
- Sandy2 eps
Also: Keith
Audience Interest
Podcast Focus
Publishing Consistency
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Total monthly reach
Based on 1 signal.
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By chart position
- 🇦🇺Australia · Philosophy#199108 to 572
- Per-Episode Audience
Est. listeners per new episode within ~30 days
108 to 572🎙 ~2x weekly·77 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
216 to 1.1K🇺🇸71%🇦🇺29% - Active Followers
Loyal subscribers who consistently listen
119 to 629
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/14/26 |  KUNDALINI RISING?! what is your spine trying to tell you? | EPISODE 74 Flash back to the 90's because we're discussing Kundalini Rising. Keith is in Nipaluna for this episode and the pair have a physical and energetic chat about the spine. COMING UP: Chakra Balancing with Sandy this Saturday! Book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy - early bird ends soon. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 42m 16s | ||||||
| 9/30/26 |  LINEAGE: how the teachings are passed down and live on | EPISODE 73 What is the significance of lineage, and why is it important? How can it become problematic/dogmatic? How can lineage help maintain "quality control" when teaching yoga? All these and many more questions answered. COMING UP: Yin + Sonic with Keith live-composing ambient synths! TONIGHT! 1st October, book here. Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October Last call! book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 42m 18s | ||||||
| 9/23/26 |  EFFORT V. GRACE: two opposing (?) paths to yoga | EPISODE 72 A story of monkeys, kittens, dogs… plus cheese and crackers on a Tuesday night… COMING UP: Yin + Sonic with Keith live-composing ambient synths! 1st October, book here. Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October, book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 39m 51s | ||||||
| 9/16/26 |  METTĀ BHĀVANĀ: practical ways to expand compassion | EPISODE 71 Keith shares a loving kindness meditation, off the back of yoga sūtra 1.33 (the 4 keys to serenity). YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Yin + Sonic with Keith live-composing ambient synths! 1st October, book here. Kirtan with Sandy, Lydia and special guest Keith! 3rd October, book here. Thailand Retreat with Keith. October, book here. India Retreat. Last call! Enquire here. Golden Yoga School TT 2027 with Sandy. Learn more here. Bija Yoga TT 2027 with Keith. Learn more here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 33m 39s | ||||||
| 9/9/26 | humilityfame+4 | — | Bija Yoga | PenrithNipaluna+1 | humilityfame+4 | — | 43m 34s | ||
| 9/2/26 | intention settingyoga+3 | — | Bija Yoga | PenrithNipaluna+1 | intentionyoga class+3 | — | 44m 33s | ||
| 8/26/26 | yoga propsyoga practice+3 | — | Bija Yoga | PenrithNipaluna+1 | yoga propsblocks+5 | — | 44m 01s | ||
| 8/19/26 | silencemauna+4 | — | Bija Yoga | PenrithNipaluna+1 | silencemauna+5 | — | 35m 19s | ||
| 8/12/26 | leadershipyoga+3 | — | Bija YogaBhagavad Gītā | PenrithNipaluna+1 | leadershipyoga+5 | — | 34m 56s | ||
| 8/5/26 | yogalifestyle+3 | — | Bija Yoga | PenrithNipaluna+1 | yogaKirtan+3 | — | 47m 54s | ||
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| 7/29/26 | pranayamayoga practice+4 | — | Bija Yoga | PenrithNipaluna+1 | pranayamayoga+5 | — | 15m 49s | ||
| 7/22/26 | guided meditationrest+3 | — | Bija Yoga | PenrithNipaluna+1 | śavāsanaguided meditation+5 | — | 10m 13s | ||
| 7/15/26 | yogaāsana sequence+3 | — | Bija Yoga | PenrithNipaluna+1 | yogaāsana+5 | — | 13m 04s | ||
| 7/8/26 | chantingmeditation+4 | — | Bija Yoga | NipalunaHobart | chantingmeditation+4 | — | 17m 00s | ||
| 7/1/26 | JIVAMUKTI YOGA MAGIC 10: led by Sandy King [winter bonus episode 1] | WINTER BONUS EPISODE 1 In the first of our winter bonus episodes, you will be led by Sandy in the classic Jivamukti Yoga warm-up/mini practice sequence the Magic 10. Devised by our teacher Sharon Gannon, this intelligent sequence takes takes you through all movements of the spine in a series of seated, standing and inverted āsanas, all accompanied by conscious ujjayi breath. We hope you will enjoy this bonus class as either a stand-alone practice, or as a warm-up for a longer practice. For the best experience, practice regularly and turn it into your sādhanā for a period of time. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 16m 01s | ||||||
| 6/24/26 | KṚṢṆA + PRINCE: rock stars, peacocks and holy cows | EPISODE 64 Join Sandy and Keith for the last episode before a one-month break. Learn some of the famous Krishna lilas, including Gopal and the universe, Govinda and the gopis, and why Keith loves Prince so much. Cosmic sunglasses, shoulder shimmies, and making it big in Vietnam (not really). YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 39m 39s | ||||||
| 6/17/26 | MAKE ME AN INSTRUMENT: becoming a friend of the animals | EPISODE 63 An episode for all the animal lovers. Are you a dog person or a cat person? The pair discuss being joyful activists who enjoy delicious food, and Keith shares the beautiful origin story and prayer of St Francis. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Kirtan with Sandy at Folde - 21st June. Book here. **spots open**Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 39m 41s | ||||||
| 6/10/26 | TRISTHĀNA + STRICT VINYĀSA: how yogis focus | EPISODE 62 Sandy and Keith discuss the different ways yogis focus in their practice and compare the tristhāna method from ashtanga yoga, with strict vinyāsa from Jivamukti. The pair go into detail about dṛṣṭi (gaze), ujjayi breath, mūla bandha, movement/āsana and high intention. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Kirtan with Sandy - 21st June. Book here. Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 46m 38s | ||||||
| 6/3/26 | UNBRIDLED BLISS: using saṃyama (concentration, meditation + absorption) to tap into presence | EPISODE 61 Join the pair as they explore the final 3 steps of Patañjali's Aṣṭāṅga Yoga - dhāraṇā (concentration) dhyāna (meditation) samādhi (absorption) Keith shares about his recent yin teacher training experience, Sandy talks about feeling in their body vs. leaving their body. They both discuss flow state, neurotypical vs. neurodivergent minds in concentration mode + of course... food, recpies and cooking. COMING UP: Kirtan with Sandy - 21st June. Book here. Finding Space Within (hip opening workshop) with Sandy - 27th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ | 46m 01s | ||||||
| 5/27/26 | YOU ARE WHOLE: teachings from the Upaniṣads | EPISODE 60 Sandy and Keith discuss a famous verse from the Upaniṣads on wholeness/holiness and explore recent teachings from their teacher Seema Agarwal. COMING UP: Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ | 37m 56s | ||||||
| 5/20/26 | SATYA + MAUNA: speak your truth vs. silence is golden | EPISODE 59 Keith opens the pod with a sūtra on satya - truthfulness and the pair discuss how they say what they mean and mean what they say. They reminisce about silent satsang at Jivamukti NYC, which Bija Yoga continues to this day. They discuss their yoga grandpa, Swami Nirmalananda, who was a maunī and didn't speak for 11 years. Also featured: Cognitive dissonance, silence as introspection, mantras as spells, how to overcome fear of silence, reduce overstimulation and tap into your inner truth. COMING UP: Teacher Training Info Session in Sydney with Sandy - 29th June Free to book here. Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ SANDY'S FOCUS OF THE MONTH ESSAY FROM 2019: https://jivamuktiyoga.com/fotm/mauna-silence-is-golden/ Book referenced: Florence Scovel Shinn “Your Word is Your Wand” | 44m 03s | ||||||
| 5/13/26 | PRĀṆĀYĀMA: freeing the life force through means of breathing | EPISODE 58 Sandy brings the topic of Prāṇāyāma to the pod and the pair discuss the four parts of the breath, the two major categories of practice and break down the Sanskrit meaning of the word (and why it’s not breath work!). They cover nervous system regulation and the gunas in relation to breath practices as well as many other points of view on this elusive, yet practical topic of life force. COMING UP: DARK YOGA (sold out) Teacher Training Info Session (online) with Sandy - 18th May. Free to book here. Finding Space Within (hip opening workshop) with Sandy - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. Thailand Retreat with Keith. Get in touch with Keith here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ THE BREATHING APP: https://apps.apple.com/us/app/the-breathing-app-calm-daily/id1285982210 | 45m 19s | ||||||
| 5/6/26 | CULTIVATING JOY: does discipline lead to joy? | EPISODE 57 The pair catch up after Keith's visit to Nipaluna. The long awaited Shrekxxxy show is discussed, as are the topics of joy from each of Sandy and Keith's lives. Supported by Yoga Sūtra 2.46, listen as your hosts unpack the relationship between joy, contentment and discipline. And a big happy 9th birthday to Bija Yoga! COMING UP: DARK YOGA - 8th June. Book here. Finding Space Within (hip opening workshop) - 29th June. Book here. Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ | 51m 20s | ||||||
| 4/29/26 | SO... YOU WANNA BE FREE? interoception, hyperfixation, righteousness and letting go | EPISODE 56 In this genre-crossing episode, Sandy and Keith cover everything from meditation, anxiety, beauty in simplicity, interoception, becoming present, yoga sūtra 1.2, regulating the nervous system, claiming our attention back, hyperfixation and... aeroplane snack hacks. SANDY'S NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 47m 24s | ||||||
| 4/22/26 | CULT CLASSICS: wait... are we in a cult? | EPISODE 55 How do we know if we're in a cult?? Join Sandy and Keith for this light-hearted discussion on thinking for yourself. COMING UP: Golden Yoga School Teacher Training in Sydney - starts August. Learn more here. India Retreat - November. **3 spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga | 42m 00s | ||||||
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Chart history for Not Just Āsana
Peaked at #199 in Australia, currently #199 in Australia.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Australia | — | #199 | #199 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.