About this episode

This episode features a guided pranayama practice led by Keith Kempis as part of the winter bonus series.

WINTER BONUS EPISODE 5 Our final winter bonus episode 2026, and your nervous system is in for a treat with this guided, simple but powerful pranayama practice led by Keith. We hope you will enjoy this bonus class as either a stand-alone practice, or as the ending or beginning of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time. Regular episodes resume next week. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

People in this episode

Host: Keith Kempis

Topics covered

• pranayama
• yoga practice
• guided meditation
• winter bonus episode
• nervous system
• sadhana

Keywords

• pranayama
• yoga
• meditation
• winter bonus
• nervous system
• sadhana
• Keith Kempis

Mentioned in this episode

Organizations: Bija Yoga

Places: Penrith, Nipaluna, Hobart

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