About this episode

In this winter bonus episode, Keith leads a simple āsana sequence focusing on spine movement and breath.

WINTER BONUS EPISODE 3 In our third winter bonus episode, you will be led by Keith in a simple (but not necessarily easy!) āsana sequence, that moves the spine in all directions, guided breath by breath. We hope you will enjoy this bonus class as either a stand-alone practice, or as part of a longer practice. For the best experience, return to this recording regularly and turn it into your sādhanā for a period of time. YOGA OBSCURA NEWSLETTER: https://sandyking.com.au/newsletter/ COMING UP: Thailand Retreat with Keith in October. Get in touch with Keith here. India Retreat - November. **last spots remaining** Enquire here. FIND US: Keith’s studio: Bija Yoga, Penrith / @bija_yoga Sandy teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au /@sandykingyoga

People in this episode

Host: Keith Kempis

Topics covered

• yoga
• āsana sequence
• breath work
• spine movement
• winter bonus episode

Keywords

• yoga
• āsana
• spine
• breath
• practice
• sādhanā
• winter bonus

Mentioned in this episode

Organizations: Bija Yoga

Places: Penrith, Nipaluna, Hobart

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