Dr. Jaime Lee, the Power of Rest

About this episode

Dr. Jaime Lee discusses the importance of rest and self-acceptance in leadership and personal well-being.

"How do you experience rest while doing what you love? What if we could even experience a sense of relaxed focus while hosting a party for 20?" In our latest podcast episode, we dive deep into the art of grounded leadership with Dr. Jaime Lee , a fellow CL colleague. Jaime believes that true leadership starts with connecting to our health and the innate intelligence of our bodies. She expertly guides her clients and teams through the intricate balance of work, life, health, and relationships, helping them reclaim their sovereignty, alignment, and wholeness for a more effortless flow. Jaime explores how we can cultivate rest daily, even while hosting a party or pursuing our passions. She challenges the traditional view of self-care, suggesting that instead of fixing deficiencies, we can embrace self-acceptance and see that we already have everything we need. Discover how making time your friend and putting "breathe" on your to-do list can transform your life, allowing you to be more generous with yourself and more trusting of the world in this latest podcast hosted by Rebecca Scott.

People in this episode

Hosts: Wendy Bittner, Rebecca Scott

Guest: Dr. Jaime Lee

Topics covered

• rest
• leadership
• self-care
• health
• work-life balance
• personal growth

Keywords

• rest
• leadership
• self-acceptance
• work-life balance
• health
• personal growth
• grounded leadership

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