Sleep Training with Macy Plumer of Sleepwise

About this episode

Estee Levin interviews Macy Plumer about the challenges of sleep training for new moms and recognizing sleep patterns in babies.

Estee Levin sits down with Macy Plumer - Certified Pediatric Sleep Expert of Sleepwise to discuss sleep training. All new moms know how hard it is to find the rhythm with a sleep plan for their baby, and Macy knows that moms who get sleep and moms that don't get sleep are living two totally different motherhood journeys. Estee and Macy discuss when to notice sleep patterns and changes for your baby as well as when they may be ready to drop a nap. Follow Macy on instagram @sleepwise.macy and set up a consultation call to see how she can help you on your sleep training path.

People in this episode

Host: Estee Levin

Guest: Macy Plumer

Topics covered

• sleep training
• motherhood
• pediatric sleep

Keywords

• sleep expert
• consultation
• baby sleep

Mentioned in this episode

Products: Sleepwise

More episodes of Not Your Average Mom

• Modernizing the Pelvic Floor with Jennifer Helft of Modern Pelvic Health · March 24, 2026 · 57 min
• Mom for the Moms with Sofia-Marie Etzel of Mom2Moms Apothecary · March 10, 2026 · 40 min
• The Intentional Mom Circle with Renee Seely · February 10, 2026 · 31 min
• It's Party Planning Time! · January 20, 2026 · 21 min
• Doing it All with Mama Of All Trades - Sammi Gropper · December 30, 2025 · 45 min
• Moms Off Duty with Genevieve Kreindel · December 23, 2025 · 34 min