7 subtle signs your body is burned out (before you crash)
About this episode
This episode discusses the early signs of burnout that often appear before a complete collapse, particularly in high-functioning women.
most people don’t realise they’re burned out until their body forces them to stop. until they crash. get sick. or feel like they can’t function the way they used to. but burnout doesn’t start with collapse. it starts quietly. in this episode, i walk you through the early signs of burnout that often show up before things get really bad, especially in high-functioning women who are used to pushing through. we talk about: why burnout isn’t just about working too muchsubtle nervous system signs p...
People in this episode
Host: Sarah Aufdenblatten
Topics covered
- burnout
- mental health
- nervous system
- high-functioning women
- self-care
Keywords
- burnout
- signs of burnout
- mental health
- nervous system
- self improvement
- high-functioning women
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