the self-trust skill no one teaches you (why you keep starting over)
About this episode
This episode discusses the self-trust skill that is often overlooked, particularly in relation to food and health habits.
If you’ve ever thought; “Why can’t I trust myself with food?” You’re not alone. Many women feel incredibly capable in their careers, relationships, and responsibilities… but when it comes to their habits, health, or relationship with food, something feels inconsistent. You make promises to yourself. You start fresh. And somehow the same patterns return. In this episode, we’re talking about the self-trust skill no one teaches you. Because the real issue isn’t discipline. It’s the patterns that...
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