“hormone balancing” advice is everywhere… but most of it is wrong
About this episode
The episode discusses the confusion surrounding hormone balancing advice in wellness content and clarifies misconceptions.
If you’ve been trying to “balance your hormones” but feel more confused than ever… you’re not alone. Right now, wellness content is full of advice about what to eat, what to avoid, and how to “fix” your hormones. But a lot of this advice is: oversimplified taken out of context or just not grounded in how the body actually works In this video, I’m breaking down what’s really going on in the wellness space and why so much “hormone balancing” content feels confusing. We’ll talk about: why hormon...
More episodes of Nourish with Sarah | Holistic Wellness
- how to support your hormones without overcomplicating it
- the self-trust skill no one teaches you (why you keep starting over)
- what a healthy relationship with food actually looks like
- 7 things I stopped doing to lose weight & heal my relationship with food
- 5 hidden mindset blocks sabotaging your health
- the belief that kept me stuck in the binge cycle for years
Explore listener stats, chart rankings, contacts and more on the Nourish with Sarah | Holistic Wellness podcast page.