what a healthy relationship with food actually looks like
About this episode
This episode explores what a healthy relationship with food truly means in everyday life.
you’ve probably heard the phrase: “heal your relationship with food.” but what does that actually mean? does it mean never overeating again? always stopping when you’re full? never craving sugar? in this episode, we’re breaking down what a healthy relationship with food actually looks like in real life. the version that shows up in the everyday life of someone who feels calm, flexible, and at peace around food. you’ll learn: - why a healthy relationship with food is **not about perfect ea...
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