7 things I stopped doing to lose weight & heal my relationship with food
About this episode
In this episode, Sarah Aufdenblatten shares 7 things she stopped doing to improve her relationship with food and achieve weight loss.
for years, I believed healing my relationship with food meant doing more. more discipline. more structure. more control. but the biggest shift didn’t come from adding more rules, it came from stopping certain patterns that were quietly keeping the binge-restrict cycle alive. in this video, I’m sharing 7 things I stopped doing that changed my relationship with food & lost weight in a very real way. these weren’t dramatic overnight fixes. they were subtle shifts that helped my nervous s...
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